Workouts

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Date Activity ▼ Course Type Distance Duration Pace   7/1/2008 Yoga   Default       6/30/2008 Yoga   Default       6/28/2008 Yoga   Default       6/27/2008 Yoga   Default       6/26/2008 Yoga   Default       6/25/2008 Yoga   Default       6/24/2008 Yoga   Default       6/23/2008 Yoga   Default       6/22/2008 Yoga   Default       6/21/2008 Yoga   Default       6/20/2008 Yoga   Default       6/19/2008 Yoga   Default       6/18/2008 Yoga   Default       6/17/2008 Yoga   Default       6/16/2008 Yoga   Default       4/10/2008 Yoga   Default       2/25/2008 Yoga   Default       1/14/2008 Yoga   Default       1/10/2008 Yoga   Default       1/9/2008 Yoga   Default       1/8/2008 Yoga   Default       1/7/2008 Yoga   Default       1/6/2008 Yoga   Default       1/5/2008 Yoga   Default       1/4/2008 Yoga   Default       1/3/2008 Yoga   Default       2/13/2008 Spinning   Default 13.0 mi 43:42 3:22 2/12/2008 Spinning   Default 20.0 mi 1:08:56 3:27 8/12/2007 Spinning   Default 17.0 mi 58:33 3:27 8/11/2007 Spinning   Default 17.0 mi 1:02:15 3:40 1/21/2011 Run Random Route Easy 3.4 mi 31:08 9:18 1/20/2011 Run Random Route Easy 3.2 mi 27:18 8:40 1/19/2011 Run Miami Lake 4 laps Easy 1.7 mi 15:22 8:50 10/19/2010 Run Miami Lake/Field Loop Easy 3.8 mi 32:03 8:24 8/10/2010 Run Random Route Easy 9.6 mi 1:10:14 7:22 8/3/2010 Run Random Route Easy 5.8 mi 45:00 7:46 7/26/2010 Run Random Route Easy 4.0 mi 26:00 6:30 7/23/2010 Run Random Route Easy 5.0 mi 36:30 7:18 7/22/2010 Run Random Route Easy 1.3 mi 10:00 7:42 7/20/2010 Run Random Route Easy 6.5 mi 55:00 8:28 7/14/2010 Run Railroad Run Easy 7.8 mi 58:00 7:27 7/10/2010 Run Landen Easy 7.0 mi 54:00 7:43 7/9/2010 Run Landen Easy 6.5 mi 50:00 7:42 7/8/2010 Run Landen Easy 6.5 mi 50:00 7:42 7/1/2010 Run Miami Trails Easy 6.0 mi 51:00 8:30 6/30/2010 Run Miami Trails Easy 7.8 mi 1:07:00 8:36 6/25/2010 Run Random Route Easy 5.0 mi 38:00 7:36 6/24/2010 Run Random Route Easy 6.1 mi 48:04 7:51 6/22/2010 Run Random Route Easy 5.9 mi 44:58 7:38 6/21/2010 Run Random Route Easy 5.5 mi 44:00 8:00 6/14/2010 Run Random Route Easy 5.5 mi 41:01 7:26 6/11/2010 Run Random Route Easy 4.6 mi 36:24 7:55 5/27/2010 Run Random Route Easy 4.2 mi 31:15 7:27 5/26/2010 Run Random Route Easy 6.0 mi 47:00 7:50 5/8/2010 Run Random Route Cool Down 0.8 mi 6:00 8:00 5/8/2010 Run Random Route Race 800.0 m 2:13 4:28 5/8/2010 Run Random Route Warm Up 0.8 mi 6:00 8:00 5/7/2010 Run Random Route Pre-Race 3.1 mi 25:00 8:04 5/6/2010 Run Random Route Easy 5.6 mi 45:00 8:03 5/4/2010 Run Random Route Easy 7.8 mi 1:05:00 8:20 5/3/2010 Run Random Route Warm Up 1.3 mi 10:00 8:00 5/3/2010 Run Random Route Cool Down 1.3 mi 10:00 8:00 5/3/2010 Run Track Interval 4000.0 m 11:53 4:47 4/30/2010 Run Random Route Easy 5.4 mi 42:00 7:47 4/28/2010 Run Random Route Easy 5.1 mi 40:00 7:51 4/27/2010 Run Milford Race 800.0 m 2:21 4:44 4/27/2010 Run Milford Warm Up 1.0 mi 8:00 8:00 4/27/2010 Run Milford Race 1.0 mi 4:57 4:57 4/26/2010 Run Random Route Pre-Race 0.9 mi 7:00 7:58 4/26/2010 Run Random Route Warm Up 1.3 mi 10:00 8:00 4/26/2010 Run Track Interval 2700.0 m 10:00 5:58 4/22/2010 Run Milford Race 1600.0 m 5:11 5:13 4/22/2010 Run Milford Cool Down 1.0 mi 8:00 8:00 4/22/2010 Run Milford Warm Up 1.0 mi 8:00 8:00 4/21/2010 Run Random Route Pre-Race 3.7 mi 30:00 8:07 4/20/2010 Run Random Route Easy 6.8 mi 1:00:00 8:54 4/19/2010 Run Random Route Interval 3.0 mi 14:20 4:47 4/19/2010 Run Random Route Cool Down 1.3 mi 10:00 8:00 4/19/2010 Run Random Route Warm Up 1.3 mi 10:00 8:00 4/15/2010 Run Random Route Easy 7.0 mi 51:30 7:22 4/12/2010 Run Track Interval 4800.0 m 15:36 5:14 4/12/2010 Run Random Route Warm Up 1.3 mi 10:00 8:00 4/6/2010 Run Milford Warm Up 1.4 mi 11:00 7:42 4/6/2010 Run Milford Race 800.0 m 2:12 4:26 4/6/2010 Run Milford Cool Down 0.9 mi 7:00 8:15 4/6/2010 Run Milford Cool Down 1.1 mi 8:35 7:49 4/6/2010 Run Milford Race 800.0 m 2:13 4:28 4/5/2010 Run Random Route Pre-Race 4.0 mi 30:00 7:30 4/1/2010 Run Random Route Warm Up 0.9 mi 7:00 8:03 4/1/2010 Run Harrison Race 800.0 m 2:15 4:32 4/1/2010 Run Random Route Warm Up 0.9 mi 7:00 8:03 4/1/2010 Run Harrison Race 1600.0 m 5:12 5:14 4/1/2010 Run Random Route Cool Down 0.3 mi 2:30 8:04 3/31/2010 Run Random Route Pre-Race 3.7 mi 29:00 7:51 3/30/2010 Run Random Route Easy 7.2 mi 55:00 7:39 3/29/2010 Run Track Interval 4800.0 m 15:10 5:06 3/29/2010 Run Random Route Cool Down 1.3 mi 10:00 8:00 3/29/2010 Run Random Route Warm Up 1.3 mi 10:00 8:00 3/25/2010 Run Random Route Easy 7.2 mi 53:30 7:26 3/23/2010 Run Nature Trail Easy 7.0 mi 52:00 7:24