| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/4/2016 |
Run |
3325Hill |
Race |
26.2 mi |
4:52:00 |
11:09 |
 |
| 3/18/2017 |
Run |
3325Hill |
Race |
25.9 mi |
4:31:00 |
10:28 |
|
| 2/18/2017 |
Run |
3325Hill |
Long |
18.5 mi |
2:41:17 |
8:44 |
|
| 8/6/2016 |
Run |
3325Hill |
Long |
18.0 mi |
2:57:55 |
9:54 |
|
| 2/4/2017 |
Run |
3325Hill |
Long |
16.4 mi |
2:32:22 |
9:18 |
|
| 3/4/2017 |
Run |
3325Hill |
Long |
15.0 mi |
2:09:21 |
8:38 |
|
| 1/29/2017 |
Run |
3325Hill |
Long |
15.0 mi |
2:10:54 |
8:44 |
|
| 1/14/2017 |
Run |
3325Hill |
Long |
15.0 mi |
2:04:55 |
8:20 |
|
| 6/18/2016 |
Run |
3325Hill |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 1/7/2017 |
Run |
3325Hill |
Long |
14.0 mi |
1:58:53 |
8:30 |
|
| 7/10/2016 |
Run |
3325Hill |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 2/11/2017 |
Run |
3325Hill |
Tempo |
13.3 mi |
1:59:22 |
8:59 |
|
| 1/1/2017 |
Run |
YoungerRanch4 |
Long |
13.1 mi |
1:51:24 |
8:31 |
|
| 7/17/2016 |
Run |
YoungerRanch4 |
Race |
13.1 mi |
1:54:59 |
8:47 |
|
| 6/11/2016 |
Run |
YoungerRanch4 |
Long |
12.8 mi |
2:10:00 |
10:10 |
|
| 6/5/2016 |
Run |
YoungerRanch4 |
Long |
12.5 mi |
1:46:28 |
8:32 |
|
| 2/26/2017 |
Run |
3325Hill |
Long |
12.1 mi |
1:46:06 |
8:47 |
|
| 1/21/2017 |
Run |
3325Hill |
Long |
12.0 mi |
1:43:22 |
8:37 |
|
| 12/17/2016 |
Run |
YoungerRanch4 |
Long |
12.0 mi |
1:47:25 |
8:58 |
|
| 10/16/2010 |
Run |
Dark Path 3 |
Long |
12.0 mi |
1:48:26 |
9:03 |
|
| 10/9/2010 |
Run |
Dark Path 3 |
Long |
12.0 mi |
1:50:12 |
9:11 |
|
| 2/12/2017 |
Run |
3325Hill |
Long |
11.0 mi |
1:41:16 |
9:13 |
|
| 7/8/2016 |
Run |
3325Hill |
Tempo |
10.3 mi |
1:32:15 |
8:58 |
|
| 12/10/2016 |
Run |
YoungerRanch4 |
Long |
10.1 mi |
1:26:45 |
8:36 |
|
| 4/1/2017 |
Run |
3325Hill |
Long |
10.0 mi |
1:23:39 |
8:22 |
|
| 12/24/2016 |
Run |
YoungerRanch4 |
Long |
10.0 mi |
1:36:32 |
9:40 |
|
| 11/16/2013 |
Run |
Neighborhood 5.25 Loop |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/14/2013 |
Run |
Dark Path 3 |
Long |
10.0 mi |
1:40:40 |
10:04 |
|
| 3/9/2013 |
Run |
10mile |
Long |
10.0 mi |
1:28:35 |
8:52 |
|
| 3/1/2017 |
Run |
3325Hill |
Tempo |
9.7 mi |
1:20:25 |
8:18 |
|
| 3/11/2017 |
Run |
3325Hill |
Long |
9.5 mi |
1:18:25 |
8:16 |
|
| 5/14/2016 |
Run |
YoungerRanch4 |
Long |
9.5 mi |
1:26:00 |
9:04 |
|
| 1/27/2017 |
Run |
3325Hill |
Easy |
9.3 mi |
1:20:53 |
8:42 |
|
| 4/17/2016 |
Run |
YoungerRanch4 |
Long |
9.3 mi |
1:24:57 |
9:12 |
|
| 10/26/2013 |
Run |
Neighborhood 5.25 Loop |
Long |
9.2 mi |
1:28:48 |
9:40 |
|
| 2/8/2017 |
Run |
3325Hill |
Tempo |
9.0 mi |
1:23:09 |
9:15 |
|
| 7/27/2016 |
Run |
3325Hill |
Easy |
9.0 mi |
1:31:28 |
10:10 |
|
| 6/8/2016 |
Run |
YoungerRanch4 |
Tempo |
9.0 mi |
1:19:49 |
8:53 |
|
| 3/2/2013 |
Run |
Dark Path 3 |
Long |
9.0 mi |
1:23:36 |
9:18 |
|
| 9/18/2010 |
Run |
Dark Path 3 |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 8/27/2010 |
Run |
Dark Path 3 |
Hike |
9.0 mi |
6:00:00 |
40:00 |
|
| 5/31/2016 |
Run |
YoungerRanch4 |
Tempo |
8.7 mi |
1:19:01 |
9:07 |
|
| 5/7/2016 |
Run |
YoungerRanch4 |
Long |
8.7 mi |
1:20:22 |
9:18 |
|
| 2/22/2017 |
Run |
3325Hill |
Tempo |
8.6 mi |
1:10:05 |
8:09 |
|
| 5/21/2016 |
Run |
YoungerRanch4 |
Long |
8.6 mi |
1:18:00 |
9:05 |
|
| 6/25/2016 |
Run |
YoungerRanch4 |
Long |
8.5 mi |
1:29:00 |
10:29 |
|
| 7/27/2013 |
Run |
Precinct/Davis/Precinct |
Long |
8.5 mi |
1:14:14 |
8:44 |
|
| 2/23/2017 |
Run |
3325Hill |
Easy |
8.3 mi |
1:11:57 |
8:41 |
|
| 12/3/2016 |
Run |
YoungerRanch4 |
Long |
8.3 mi |
1:15:02 |
9:03 |
|
| 8/14/2016 |
Run |
3325Hill |
Hike |
8.3 mi |
1:19:17 |
9:34 |
|
| 6/3/2016 |
Run |
YoungerRanch4 |
Tempo |
8.3 mi |
1:10:54 |
8:36 |
|
| 6/15/2016 |
Run |
YoungerRanch4 |
Tempo |
8.2 mi |
1:13:52 |
9:01 |
|
| 2/9/2017 |
Run |
3325Hill |
Easy |
8.1 mi |
1:13:18 |
9:03 |
|
| 1/4/2017 |
Run |
YoungerRanch4 |
Tempo |
8.1 mi |
1:05:57 |
8:09 |
|
| 11/3/2013 |
Run |
Neighborhood 5.25 Loop |
Long |
8.1 mi |
1:13:00 |
9:01 |
|
| 2/25/2017 |
Run |
3325Hill |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 2/7/2017 |
Run |
3325Hill |
Fartlek |
8.0 mi |
1:08:04 |
8:31 |
|
| 1/31/2017 |
Run |
3325Hill |
Easy |
8.0 mi |
1:16:01 |
9:31 |
|
| 8/17/2016 |
Run |
3325Hill |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/23/2013 |
Run |
Dark Path 3 |
Long |
8.0 mi |
1:13:12 |
9:09 |
|
| 10/13/2010 |
Run |
Dark Path 3 |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 10/6/2010 |
Run |
Dark Path 3 |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 1/11/2017 |
Run |
3325Hill |
Tempo |
7.9 mi |
1:05:54 |
8:21 |
|
| 8/10/2016 |
Run |
3325Hill |
Easy |
7.9 mi |
1:15:54 |
9:37 |
|
| 7/5/2016 |
Run |
YoungerRanch4 |
Tempo |
7.9 mi |
1:15:37 |
9:35 |
|
| 7/6/2016 |
Run |
3325Hill |
Easy |
7.7 mi |
1:04:22 |
8:22 |
|
| 2/15/2017 |
Run |
3325Hill |
Tempo |
7.6 mi |
1:02:49 |
8:16 |
|
| 12/30/2016 |
Run |
YoungerRanch4 |
Tempo |
7.6 mi |
1:06:19 |
8:44 |
|
| 8/7/2016 |
Run |
3325Hill |
Easy |
7.6 mi |
1:09:28 |
9:09 |
|
| 7/12/2016 |
Run |
3325Hill |
Fartlek |
7.5 mi |
1:06:01 |
8:49 |
|
| 5/18/2016 |
Run |
YoungerRanch4 |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/28/2016 |
Run |
3325Hill |
Long |
7.5 mi |
1:20:00 |
10:40 |
|
| 5/18/2013 |
Run |
Dark Path 6.1 |
Long |
7.5 mi |
1:13:00 |
9:44 |
|
| 8/18/2010 |
Run |
Dark Path 3 |
Long |
7.5 mi |
1:11:00 |
9:28 |
|
| 7/4/2013 |
Run |
5.25 neighborhood/cottonbelt loop |
Long |
7.4 mi |
1:10:43 |
9:34 |
|
| 12/27/2016 |
Run |
YoungerRanch4 |
Tempo |
7.3 mi |
1:03:16 |
8:40 |
|
| 3/25/2017 |
Run |
3325Hill |
Long |
7.1 mi |
58:15 |
8:13 |
|
| 1/18/2017 |
Run |
3325Hill |
Hill |
7.1 mi |
1:05:00 |
9:10 |
|
| 3/28/2017 |
Run |
3325Hill |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 2/21/2017 |
Run |
3325Hill |
Fartlek |
7.0 mi |
1:01:45 |
8:50 |
|
| 1/28/2017 |
Run |
3325Hill |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 1/25/2017 |
Run |
3325Hill |
Easy |
7.0 mi |
58:51 |
8:25 |
|
| 1/24/2017 |
Run |
3325Hill |
Tempo |
7.0 mi |
1:00:59 |
8:43 |
|
| 7/9/2016 |
Run |
3325Hill |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 4/30/2016 |
Run |
YoungerRanch4 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 10/13/2013 |
Run |
Neighborhood 5.25 Loop |
Long |
7.0 mi |
1:08:50 |
9:50 |
|
| 12/20/2016 |
Run |
YoungerRanch4 |
Tempo |
6.9 mi |
1:01:09 |
8:52 |
|
| 8/2/2016 |
Run |
3325Hill |
Easy |
6.7 mi |
1:12:05 |
10:46 |
|
| 7/2/2016 |
Run |
YoungerRanch4 |
Easy |
6.7 mi |
59:23 |
8:52 |
|
| 5/24/2016 |
Run |
YoungerRanch4 |
Tempo |
6.6 mi |
1:02:38 |
9:30 |
|
| 2/14/2017 |
Run |
3325Hill |
Easy |
6.5 mi |
56:47 |
8:45 |
|
| 8/4/2016 |
Run |
3325Hill |
Easy |
6.5 mi |
58:16 |
8:58 |
|
| 8/3/2016 |
Run |
3325Hill |
Easy |
6.5 mi |
1:02:41 |
9:39 |
|
| 5/10/2016 |
Run |
YoungerRanch4 |
Fartlek |
6.5 mi |
57:38 |
8:52 |
|
| 4/23/2016 |
Run |
YoungerRanch4 |
Long |
6.5 mi |
56:11 |
8:39 |
|
| 2/19/2017 |
Run |
3325Hill |
Easy |
6.4 mi |
1:02:53 |
9:50 |
|
| 2/16/2017 |
Run |
3325Hill |
Easy |
6.4 mi |
58:33 |
9:09 |
|
| 1/8/2017 |
Run |
3325Hill |
Easy |
6.3 mi |
55:19 |
8:47 |
|
| 12/14/2016 |
Run |
YoungerRanch4 |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 3/26/2017 |
Run |
3325Hill |
Tempo |
6.2 mi |
48:13 |
7:47 |
|