| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
|
Easy |
2.5 mi |
|
|
 |
| 1/5/2013 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/16/2016 |
Boxing |
|
Default |
|
1:00:00 |
|
|
| 2/23/2016 |
Boxing |
|
Default |
|
1:00 |
|
|
| 6/4/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/5/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/6/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/9/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/10/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/12/2010 |
Run |
1.5a |
Easy |
3.0 mi |
|
|
|
| 6/13/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/19/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
|
|
|
| 6/22/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/30/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 7/2/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 7/3/2010 |
Run |
1.5a |
Easy |
3.0 mi |
|
|
|
| 7/5/2010 |
Run |
1.5a |
Easy |
2.0 mi |
|
|
|
| 7/9/2010 |
Run |
1.5a |
Tempo |
3.0 mi |
|
|
|
| 7/11/2010 |
Run |
1.5a |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 7/14/2010 |
Run |
1.5a |
Easy |
2.3 mi |
|
|
|
| 7/15/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
|
|
|
| 7/15/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 7/28/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 7/28/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
12:00 |
8:00 |
|
| 8/3/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 8/3/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 8/6/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 8/10/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
12:31 |
8:21 |
|
| 8/10/2010 |
Run |
1.5a |
Easy |
1.5 mi |
18:50 |
12:34 |
|
| 8/12/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 8/30/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 9/7/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
13:24 |
8:56 |
|
| 9/7/2010 |
Run |
1.5a |
Easy |
1.5 mi |
19:06 |
12:44 |
|
| 9/9/2010 |
Run |
1.5a |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 9/13/2010 |
Run |
1.5a |
Fartlek |
1.0 mi |
10:00 |
10:00 |
|
| 10/11/2010 |
Run |
1.5a |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/16/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 12/14/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 1/2/2011 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 2/10/2013 |
Run |
1.5a |
Walk |
1.5 mi |
|
|
|
| 2/17/2013 |
Run |
1.5a |
Walk |
1.5 mi |
25:26 |
16:58 |
|
| 2/17/2013 |
Run |
1.5a |
Easy |
2.3 mi |
21:24 |
9:31 |
|
| 3/4/2013 |
Run |
1.5a |
Race |
1.5 mi |
|
|
|
| 3/9/2013 |
Run |
10mile |
Long |
10.0 mi |
1:28:35 |
8:52 |
|
| 3/12/2013 |
Run |
10mile |
Walk |
3.0 mi |
50:00 |
16:40 |
|
| 3/15/2013 |
Run |
10mile |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 4/23/2013 |
Run |
2Mi Walk route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/13/2013 |
Run |
2Mi Walk route |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 5/17/2013 |
Run |
2Mi Walk route |
Race |
2.5 mi |
|
|
|
| 6/8/2013 |
Run |
2Mi Walk route |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 2/28/2016 |
Run |
3325Hill |
Long |
7.5 mi |
1:20:00 |
10:40 |
|
| 6/18/2016 |
Run |
3325Hill |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 7/6/2016 |
Run |
3325Hill |
Easy |
7.7 mi |
1:04:22 |
8:22 |
|
| 7/8/2016 |
Run |
3325Hill |
Tempo |
10.3 mi |
1:32:15 |
8:58 |
|
| 7/9/2016 |
Run |
3325Hill |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 7/10/2016 |
Run |
3325Hill |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 7/12/2016 |
Run |
3325Hill |
Fartlek |
7.5 mi |
1:06:01 |
8:49 |
|
| 7/27/2016 |
Run |
3325Hill |
Easy |
9.0 mi |
1:31:28 |
10:10 |
|
| 7/28/2016 |
Run |
3325Hill |
Easy |
0.7 mi |
7:07 |
10:10 |
|
| 7/30/2016 |
Run |
3325Hill |
Loafing |
2.5 mi |
25:50 |
10:20 |
|
| 8/2/2016 |
Run |
3325Hill |
Easy |
6.7 mi |
1:12:05 |
10:46 |
|
| 8/3/2016 |
Run |
3325Hill |
Easy |
6.5 mi |
1:02:41 |
9:39 |
|
| 8/4/2016 |
Run |
3325Hill |
Easy |
6.5 mi |
58:16 |
8:58 |
|
| 8/6/2016 |
Run |
3325Hill |
Long |
18.0 mi |
2:57:55 |
9:54 |
|
| 8/7/2016 |
Run |
3325Hill |
Easy |
7.6 mi |
1:09:28 |
9:09 |
|
| 8/9/2016 |
Run |
3325Hill |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 8/10/2016 |
Run |
3325Hill |
Easy |
7.9 mi |
1:15:54 |
9:37 |
|
| 8/12/2016 |
Run |
3325Hill |
Hike |
5.2 mi |
2:57:00 |
34:03 |
|
| 8/13/2016 |
Run |
3325Hill |
Hike |
4.8 mi |
4:42:35 |
58:53 |
|
| 8/14/2016 |
Run |
3325Hill |
Hike |
8.3 mi |
1:19:17 |
9:34 |
|
| 8/16/2016 |
Run |
3325Hill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 8/17/2016 |
Run |
3325Hill |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/20/2016 |
Run |
3325Hill |
Easy |
2.0 mi |
50:43 |
25:22 |
|
| 8/21/2016 |
Run |
3325Hill |
Easy |
3.9 mi |
40:36 |
10:25 |
|
| 8/23/2016 |
Run |
3325Hill |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 8/27/2016 |
Run |
3325Hill |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 8/31/2016 |
Run |
3325Hill |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 9/2/2016 |
Run |
3325Hill |
Easy |
2.3 mi |
19:03 |
8:17 |
|
| 9/4/2016 |
Run |
3325Hill |
Race |
26.2 mi |
4:52:00 |
11:09 |
|
| 1/7/2017 |
Run |
3325Hill |
Long |
14.0 mi |
1:58:53 |
8:30 |
|
| 1/8/2017 |
Run |
3325Hill |
Easy |
6.3 mi |
55:19 |
8:47 |
|
| 1/10/2017 |
Run |
3325Hill |
Fartlek |
6.1 mi |
56:52 |
9:20 |
|
| 1/11/2017 |
Run |
3325Hill |
Tempo |
7.9 mi |
1:05:54 |
8:21 |
|
| 1/12/2017 |
Run |
3325Hill |
Easy |
6.1 mi |
56:42 |
9:18 |
|
| 1/14/2017 |
Run |
3325Hill |
Long |
15.0 mi |
2:04:55 |
8:20 |
|
| 1/15/2017 |
Run |
3325Hill |
Easy |
5.5 mi |
46:10 |
8:24 |
|
| 1/17/2017 |
Run |
3325Hill |
Easy |
5.4 mi |
46:38 |
8:39 |
|
| 1/18/2017 |
Run |
3325Hill |
Hill |
7.1 mi |
1:05:00 |
9:10 |
|
| 1/19/2017 |
Run |
3325Hill |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 1/21/2017 |
Run |
3325Hill |
Long |
12.0 mi |
1:43:22 |
8:37 |
|
| 1/24/2017 |
Run |
3325Hill |
Tempo |
7.0 mi |
1:00:59 |
8:43 |
|
| 1/25/2017 |
Run |
3325Hill |
Easy |
7.0 mi |
58:51 |
8:25 |
|
| 1/27/2017 |
Run |
3325Hill |
Easy |
9.3 mi |
1:20:53 |
8:42 |
|
| 1/28/2017 |
Run |
3325Hill |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 1/29/2017 |
Run |
3325Hill |
Long |
15.0 mi |
2:10:54 |
8:44 |
|
| 1/31/2017 |
Run |
3325Hill |
Easy |
8.0 mi |
1:16:01 |
9:31 |
|
| 2/2/2017 |
Run |
3325Hill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/4/2017 |
Run |
3325Hill |
Long |
16.4 mi |
2:32:22 |
9:18 |
|
| 2/7/2017 |
Run |
3325Hill |
Fartlek |
8.0 mi |
1:08:04 |
8:31 |
|
| 2/8/2017 |
Run |
3325Hill |
Tempo |
9.0 mi |
1:23:09 |
9:15 |
|
|