Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/9/2013 Bike
Dark Path 3
Easy 3.0 mi    
2/16/2016 Boxing   Default   1:00:00  
2/23/2016 Boxing   Default   1:00  
6/4/2010 Run
1.5a
Easy 1.5 mi    
6/5/2010 Run
1.5a
Easy 1.5 mi    
6/6/2010 Run
1.5a
Easy 1.5 mi    
6/9/2010 Run
1.5a
Easy 1.5 mi    
6/10/2010 Run
1.5a
Easy 1.5 mi    
6/12/2010 Run
1.5a
Easy 3.0 mi    
6/13/2010 Run
1.5a
Easy 1.5 mi    
6/16/2010 Run
Dark Path 3
Easy 3.0 mi    
6/18/2010 Run
Dark Path 3
Easy 3.0 mi    
6/22/2010 Run
1.5a
Easy 1.5 mi    
6/27/2010 Run
Dark Path 3
Easy 3.0 mi    
6/29/2010 Run
Dark Path 3
Easy 3.0 mi    
6/30/2010 Run
1.5a
Easy 1.5 mi    
7/2/2010 Run
1.5a
Easy 1.5 mi    
7/3/2010 Run
1.5a
Easy 3.0 mi    
7/5/2010 Run
1.5a
Easy 2.0 mi    
7/14/2010 Run
1.5a
Easy 2.3 mi    
7/15/2010 Run
1.5a
Easy 1.5 mi    
7/20/2010 Run
Dark Path 3
Easy 3.0 mi    
7/21/2010 Run
Dark Path 3
Easy 4.5 mi 43:00 9:34
7/22/2010 Run
Dark Path 3
Easy 3.0 mi 31:00 10:20
7/24/2010 Run
Dark Path 3
Easy 6.0 mi 54:00 9:00
7/28/2010 Run
1.5a
Easy 1.5 mi    
7/29/2010 Run
Dark Path 3
Easy 3.0 mi 28:00 9:20
7/31/2010 Run
Dark Path 3
Easy 5.5 mi    
8/1/2010 Run
Dark Path 3
Easy 3.0 mi 30:00 10:00
8/3/2010 Run
1.5a
Easy 1.5 mi    
8/3/2010 Run
1.5a
Easy 1.5 mi    
8/4/2010 Run
Dark Path 3
Easy 4.5 mi    
8/5/2010 Run
Dark Path 3
Easy 3.0 mi    
8/6/2010 Run
1.5a
Easy 1.5 mi    
8/10/2010 Run
1.5a
Easy 1.5 mi 18:50 12:34
8/12/2010 Run
1.5a
Easy 1.5 mi    
8/15/2010 Run
Dark Path 3
Easy 6.0 mi 54:00 9:00
8/17/2010 Run
Dark Path 3
Easy 3.0 mi 34:49 11:37
8/22/2010 Run
Dark Path 3
Easy 6.0 mi 56:54 9:29
8/30/2010 Run
1.5a
Easy 1.5 mi    
9/1/2010 Run
Dark Path 3
Easy 6.0 mi 56:54 9:29
9/6/2010 Run
Dark Path 3
Easy 4.5 mi 44:00 9:47
9/7/2010 Run
1.5a
Easy 1.5 mi 19:06 12:44
9/9/2010 Run
1.5a
Easy 4.3 mi 44:00 10:22
9/15/2010 Run
Dark Path 3
Easy 6.0 mi 57:00 9:30
9/20/2010 Run
Dark Path 3
Easy 3.0 mi 35:00 11:40
9/21/2010 Run
Dark Path 3
Easy 6.0 mi 54:35 9:06
9/22/2010 Run
Dark Path 3
Easy 3.0 mi 26:35 8:52
9/25/2010 Run
Dark Path 3
Easy 3.0 mi 30:00 10:00
9/27/2010 Run
Dark Path 3
Easy 3.0 mi 36:00 12:00
10/1/2010 Run
Dark Path 3
Easy 3.0 mi 32:37 10:53
10/5/2010 Run
Dark Path 3
Easy 5.0 mi 41:43 8:21
10/6/2010 Run
Dark Path 3
Easy 8.0 mi 1:08:28 8:34
10/7/2010 Run
Dark Path 3
Easy 5.0 mi 41:47 8:22
10/11/2010 Run
1.5a
Easy 3.0 mi 23:00 7:40
10/12/2010 Run
Dark Path 3
Easy 3.0 mi 25:00 8:20
10/13/2010 Run
Dark Path 3
Easy 8.0 mi 1:10:35 8:50
10/14/2010 Run
Dark Path 3
Easy 5.0 mi 40:05 8:01
10/20/2010 Run
Dark Path 3
Easy 4.5 mi 42:00 9:20
11/16/2010 Run
1.5a
Easy 1.5 mi    
12/14/2010 Run
1.5a
Easy 1.5 mi    
1/2/2011 Run
1.5a
Easy 1.5 mi    
1/11/2012 Run   Easy 2.5 mi    
1/1/2013 Run
Dark Path 3
Easy 3.0 mi 27:30 9:10
1/2/2013 Run
Dark Path 3
Easy 3.0 mi 29:00 9:40
1/3/2013 Run
Dark Path 3
Easy 3.0 mi 27:15 9:05
1/5/2013 Run
Dark Path 3
Easy 3.0 mi 27:45 9:15
1/5/2013 Run   Easy 1.0 mi 12:00 12:00
1/12/2013 Run
Dark Path 3
Easy 3.0 mi 29:40 9:54
2/5/2013 Run
Dark Path 3
Easy 3.0 mi 27:26 9:09
2/17/2013 Run
1.5a
Easy 2.3 mi 21:24 9:31
2/24/2013 Run
Dark Path 3
Easy 2.0 mi 15:36 7:48
2/26/2013 Run
Dark Path 3
Easy 2.6 mi 21:45 8:22
2/27/2013 Run
Dark Path 3
Easy 4.3 mi 36:00 8:29
3/6/2013 Run
Dark Path 6.1
Easy 5.0 mi 42:40 8:32
3/7/2013 Run
Dark Path 3
Easy 3.0 mi 24:13 8:05
3/11/2013 Run
Dark Path 3
Easy 2.6 mi 26:00 10:00
3/20/2013 Run
Dark Path 3
Easy 2.0 mi 22:00 11:00
4/4/2013 Run
Dark Path 3
Easy 2.0 mi 20:00 10:00
4/6/2013 Run
Dark Path 3
Easy 3.0 mi    
4/11/2013 Run
Dark Path 3
Easy 3.0 mi 26:45 8:55
4/14/2013 Run
Dark Path 3
Easy 3.0 mi 36:30 12:10
4/16/2013 Run
Dark Path 3
Easy 3.0 mi 31:26 10:29
4/17/2013 Run
Dark Path 3
Easy 3.0 mi 39:00 13:00
4/18/2013 Run
Dark 4.1
Easy 4.1 mi 32:48 8:00
4/20/2013 Run
Dark Path 3
Easy 3.0 mi 32:46 10:56
4/23/2013 Run
2Mi Walk route
Easy 2.0 mi 17:00 8:30
5/7/2013 Run
Dark Path 3
Easy 3.0 mi 23:53 7:58
5/9/2013 Run
Dark 4.1
Easy 4.1 mi 34:53 8:31
5/11/2013 Run
Dark 4.1
Easy 3.6 mi 33:30 9:19
5/12/2013 Run
Dark Path 3
Easy 2.5 mi 23:09 9:16
5/13/2013 Run
2Mi Walk route
Easy 2.0 mi 23:25 11:43
5/14/2013 Run
5.25 neighborhood/cottonbelt loop
Easy 5.3 mi 49:00 9:20
5/15/2013 Run
Dark Path 3
Easy 2.3 mi 18:35 8:05
5/21/2013 Run
Dark Path 3
Easy 4.9 mi 48:30 9:54
5/23/2013 Run
Dark Path 3
Easy 2.5 mi 24:20 9:44
5/30/2013 Run
Neighborhood mile
Easy 3.0 mi 26:00 8:40
6/1/2013 Run
Dark Path 3
Easy 3.3 mi 27:16 8:16
6/5/2013 Run
Dark Path 3
Easy 5.0 mi 48:42 9:45
6/9/2013 Run
Dark Path 3
Easy 3.4 mi 31:55 9:24