| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/17/2016 |
Run |
YoungerRanch4 |
Easy |
2.7 mi |
27:50 |
10:19 |
 |
| 10/18/2016 |
Run |
YoungerRanch4 |
Easy |
2.7 mi |
25:45 |
9:33 |
|
| 2/12/2017 |
Run |
3325Hill |
Trail |
2.7 mi |
58:29 |
21:40 |
|
| 3/23/2016 |
Run |
YoungerRanch4 |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 11/24/2016 |
Run |
YoungerRanch4 |
Race |
2.8 mi |
40:41 |
14:32 |
|
| 6/30/2016 |
Run |
YoungerRanch4 |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 6/12/2010 |
Run |
1.5a |
Easy |
3.0 mi |
|
|
|
| 6/16/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 6/18/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 6/27/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 6/29/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 7/3/2010 |
Run |
1.5a |
Easy |
3.0 mi |
|
|
|
| 7/9/2010 |
Run |
1.5a |
Tempo |
3.0 mi |
|
|
|
| 7/11/2010 |
Run |
1.5a |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 7/20/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 7/22/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/29/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/1/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 8/11/2010 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
24:26 |
8:09 |
|
| 8/17/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 9/11/2010 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/20/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/22/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/25/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/1/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 10/11/2010 |
Run |
1.5a |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/12/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/17/2010 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 1/1/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/2/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/3/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/5/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/12/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/13/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 1/31/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 2/5/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 2/6/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
25:46 |
8:36 |
|
| 2/9/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
30:32 |
10:11 |
|
| 2/12/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 2/19/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
25:46 |
8:36 |
|
| 2/22/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
23:14 |
7:45 |
|
| 3/3/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
24:33 |
8:11 |
|
| 3/5/2013 |
Run |
Long Hill coarse |
Hill |
3.0 mi |
29:48 |
9:56 |
|
| 3/7/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 3/12/2013 |
Run |
10mile |
Walk |
3.0 mi |
50:00 |
16:40 |
|
| 3/31/2013 |
Run |
Dark Path 3 |
Race |
3.0 mi |
33:00 |
11:00 |
|
| 4/6/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 4/11/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/14/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 4/16/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 4/17/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 4/20/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 5/4/2013 |
Run |
Dark Path 3 |
Race |
3.0 mi |
50:00 |
16:40 |
|
| 5/7/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 5/26/2013 |
Run |
Dark Path 3 |
Walk |
3.0 mi |
53:00 |
17:40 |
|
| 5/30/2013 |
Run |
Neighborhood mile |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/6/2013 |
Run |
Dark Path 3 |
Walk |
3.0 mi |
58:05 |
19:22 |
|
| 6/9/2013 |
Bike |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 6/14/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/24/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 6/25/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 6/28/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 7/16/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/29/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 10/14/2013 |
Run |
Neighborhood 5.25 Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/25/2013 |
Run |
Neighborhood 5.25 Loop |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 12/28/2013 |
Run |
6mi loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/16/2016 |
Run |
YoungerRanch2.25 |
Easy |
3.0 mi |
|
|
|
| 4/26/2016 |
Run |
YoungerRanch4 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2016 |
Run |
YoungerRanch4 |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 2/28/2017 |
Run |
3325Hill |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 6/5/2016 |
Run |
YoungerRanch4 |
Hike |
3.1 mi |
1:35:11 |
30:43 |
|
| 3/16/2017 |
Run |
3325Hill |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 3/22/2017 |
Run |
3325Hill |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 4/28/2013 |
Run |
Neighborhood mile |
Walk |
3.3 mi |
45:00 |
13:51 |
|
| 1/14/2014 |
Run |
6mi loop |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 6/1/2013 |
Run |
Dark Path 3 |
Easy |
3.3 mi |
27:16 |
8:16 |
|
| 7/13/2013 |
Run |
Dark Path 3 |
Race |
3.3 mi |
45:30 |
13:48 |
|
| 7/18/2013 |
Run |
Dark Path 3 |
Easy |
3.3 mi |
32:13 |
9:46 |
|
| 12/4/2016 |
Run |
YoungerRanch4 |
Easy |
3.3 mi |
29:17 |
8:53 |
|
| 6/9/2013 |
Run |
Dark Path 3 |
Easy |
3.4 mi |
31:55 |
9:24 |
|
| 6/29/2016 |
Run |
YoungerRanch4 |
Easy |
3.4 mi |
34:58 |
10:18 |
|
| 11/29/2016 |
Run |
YoungerRanch4 |
Easy |
3.4 mi |
32:53 |
9:41 |
|
| 5/31/2013 |
Run |
Dark Path 3 |
Race |
3.5 mi |
1:06:00 |
18:52 |
|
| 9/22/2013 |
Run |
Neighborhood 5.25 Loop |
Easy |
3.5 mi |
38:12 |
10:55 |
|
| 1/8/2014 |
Run |
6mi loop |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/16/2016 |
Run |
YoungerRanch4 |
Easy |
3.5 mi |
37:08 |
10:37 |
|
| 12/28/2016 |
Run |
YoungerRanch4 |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 5/11/2013 |
Run |
Dark 4.1 |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 9/15/2013 |
Run |
Neighborhood 5.25 Loop |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 9/16/2013 |
Run |
Neighborhood 5.25 Loop |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 10/20/2013 |
Run |
Neighborhood 5.25 Loop |
Easy |
3.6 mi |
31:44 |
8:49 |
|
| 4/15/2016 |
Run |
YoungerRanch4 |
Easy |
3.7 mi |
39:12 |
10:36 |
|
| 10/5/2016 |
Run |
YoungerRanch4 |
Easy |
3.7 mi |
46:37 |
12:36 |
|
| 11/7/2013 |
Run |
Neighborhood 5.25 Loop |
Easy |
3.8 mi |
36:10 |
9:32 |
|
| 4/2/2017 |
Run |
3325Hill |
Easy |
3.8 mi |
40:03 |
10:33 |
|
| 8/21/2016 |
Run |
3325Hill |
Easy |
3.9 mi |
40:36 |
10:25 |
|
| 8/19/2010 |
Run |
Hill Route |
Hill |
4.0 mi |
29:07 |
7:17 |
|
|