| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/16/2016 |
Boxing |
|
Default |
|
1:00:00 |
|
 |
| 2/23/2016 |
Boxing |
|
Default |
|
1:00 |
|
|
| 3/26/2017 |
Run |
3325Hill |
Walk |
0.4 mi |
7:13 |
18:03 |
|
| 7/28/2016 |
Run |
3325Hill |
Easy |
0.7 mi |
7:07 |
10:10 |
|
| 9/13/2010 |
Run |
1.5a |
Fartlek |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2013 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/13/2013 |
Run |
Neighborhood mile |
Walk |
1.0 mi |
13:00 |
13:00 |
|
| 5/15/2016 |
Run |
YoungerRanch4 |
Loafing |
1.0 mi |
20:00 |
20:00 |
|
| 3/25/2017 |
Run |
3325Hill |
Walk |
1.1 mi |
22:24 |
20:22 |
|
| 3/21/2013 |
Run |
Neighborhood mile |
Walk |
1.3 mi |
|
|
|
| 4/12/2013 |
Run |
Neighborhood mile |
Race |
1.3 mi |
20:00 |
16:00 |
|
| 12/10/2013 |
Run |
6mi loop |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 5/8/2016 |
Run |
YoungerRanch4 |
Loafing |
1.3 mi |
20:00 |
15:24 |
|
| 6/4/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/5/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/6/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/9/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/10/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/13/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/19/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
|
|
|
| 6/22/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/30/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 7/2/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 7/15/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 7/15/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
|
|
|
| 7/28/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
12:00 |
8:00 |
|
| 7/28/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 8/3/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 8/3/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 8/6/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 8/10/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
12:31 |
8:21 |
|
| 8/10/2010 |
Run |
1.5a |
Easy |
1.5 mi |
18:50 |
12:34 |
|
| 8/12/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 8/30/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 9/7/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
13:24 |
8:56 |
|
| 9/7/2010 |
Run |
1.5a |
Easy |
1.5 mi |
19:06 |
12:44 |
|
| 11/16/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 12/14/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 1/2/2011 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 2/10/2013 |
Run |
1.5a |
Walk |
1.5 mi |
|
|
|
| 2/17/2013 |
Run |
1.5a |
Walk |
1.5 mi |
25:26 |
16:58 |
|
| 3/4/2013 |
Run |
1.5a |
Race |
1.5 mi |
|
|
|
| 3/7/2013 |
Run |
Dark Path 3 |
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 3/19/2013 |
Run |
Neighborhood mile |
Race |
1.5 mi |
22:00 |
14:40 |
|
| 5/27/2013 |
Run |
Neighborhood mile |
Walk |
1.5 mi |
20:00 |
13:20 |
|
| 7/23/2016 |
Run |
YoungerHill5.5 |
Loafing |
1.5 mi |
|
|
|
| 7/24/2016 |
Run |
YoungerHill5.5 |
Easy |
1.5 mi |
|
|
|
| 7/26/2016 |
Run |
YoungerHill5.5 |
Loafing |
1.5 mi |
30:00 |
20:00 |
|
| 7/5/2010 |
Run |
1.5a |
Easy |
2.0 mi |
|
|
|
| 2/24/2013 |
Run |
Dark Path 3 |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 2/24/2013 |
Run |
Dark Path 3 |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 3/2/2013 |
Run |
Dark Path 3 |
Race |
2.0 mi |
28:42 |
14:21 |
|
| 3/3/2013 |
Run |
Dark Path 3 |
Race |
2.0 mi |
30:00 |
15:00 |
|
| 3/15/2013 |
Run |
10mile |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 3/20/2013 |
Run |
Dark Path 3 |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/4/2013 |
Run |
Dark Path 3 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/5/2013 |
Run |
Dark Path 3 |
Race |
2.0 mi |
|
|
|
| 4/21/2013 |
Run |
Dark Path 3 |
Walk |
2.0 mi |
32:00 |
16:00 |
|
| 4/23/2013 |
Run |
2Mi Walk route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/11/2013 |
Run |
Neighborhood mile |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 5/13/2013 |
Run |
2Mi Walk route |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 6/2/2013 |
Run |
Dark Path 3 |
Walk |
2.0 mi |
33:20 |
16:40 |
|
| 6/8/2013 |
Run |
2Mi Walk route |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 8/18/2013 |
Run |
Precinct/Davis/Precinct |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 10/2/2013 |
Run |
Neighborhood 5.25 Loop |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 1/2/2014 |
Run |
6mi loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/28/2016 |
Run |
YoungerRanch4 |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/24/2016 |
Run |
YoungerHill5.5 |
Loafing |
2.0 mi |
|
|
|
| 8/20/2016 |
Run |
3325Hill |
Easy |
2.0 mi |
50:43 |
25:22 |
|
| 9/21/2016 |
Run |
YoungerRanch4 |
Easy |
2.2 mi |
27:14 |
12:23 |
|
| 7/14/2010 |
Run |
1.5a |
Easy |
2.3 mi |
|
|
|
| 2/17/2013 |
Run |
1.5a |
Easy |
2.3 mi |
21:24 |
9:31 |
|
| 3/27/2013 |
Run |
Neighborhood mile |
Race |
2.3 mi |
|
|
|
| 7/28/2013 |
Run |
Precinct/Davis/Precinct |
Walk |
2.3 mi |
46:16 |
20:34 |
|
| 8/19/2013 |
Run |
Precinct/Davis/Precinct |
Walk |
2.3 mi |
40:00 |
17:47 |
|
| 8/19/2013 |
Run |
Precinct/Davis/Precinct |
Walk |
2.3 mi |
40:00 |
17:47 |
|
| 8/21/2013 |
Run |
Precinct/Davis/Precinct |
Walk |
2.3 mi |
40:00 |
17:47 |
|
| 8/23/2013 |
Run |
Precinct/Davis/Precinct |
Walk |
2.3 mi |
40:00 |
17:47 |
|
| 5/15/2013 |
Run |
Dark Path 3 |
Easy |
2.3 mi |
18:35 |
8:05 |
|
| 9/2/2016 |
Run |
3325Hill |
Easy |
2.3 mi |
19:03 |
8:17 |
|
| 4/2/2017 |
Run |
3325Hill |
Trail |
2.3 mi |
39:39 |
17:15 |
|
| 10/25/2016 |
Run |
YoungerRanch4 |
Easy |
2.4 mi |
22:49 |
9:31 |
|
| 10/27/2016 |
Run |
YoungerRanch4 |
Easy |
2.4 mi |
21:52 |
9:07 |
|
| 1/11/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/2/2013 |
Run |
Dark Path 3 |
Walk |
2.5 mi |
|
|
|
| 2/4/2013 |
Run |
Dark Path 3 |
Tempo |
2.5 mi |
26:54 |
10:46 |
|
| 2/16/2013 |
Run |
Dark Path 3 |
Walk |
2.5 mi |
30:00 |
12:00 |
|
| 3/17/2013 |
Run |
Neighborhood mile |
Race |
2.5 mi |
42:00 |
16:48 |
|
| 4/8/2013 |
Run |
Dark Path 3 |
Fartlek |
2.5 mi |
29:55 |
11:58 |
|
| 5/12/2013 |
Run |
Dark Path 3 |
Easy |
2.5 mi |
23:09 |
9:16 |
|
| 5/17/2013 |
Run |
2Mi Walk route |
Race |
2.5 mi |
|
|
|
| 5/23/2013 |
Run |
Dark Path 3 |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 12/3/2013 |
Run |
6mi loop |
Easy |
2.5 mi |
26:12 |
10:29 |
|
| 7/30/2016 |
Run |
3325Hill |
Loafing |
2.5 mi |
25:50 |
10:20 |
|
| 9/28/2016 |
Run |
YoungerRanch4 |
Easy |
2.5 mi |
26:23 |
10:34 |
|
| 2/19/2017 |
Run |
3325Hill |
Trail |
2.5 mi |
51:38 |
20:40 |
|
| 2/26/2013 |
Run |
Dark Path 3 |
Easy |
2.6 mi |
21:45 |
8:22 |
|
| 3/11/2013 |
Run |
Dark Path 3 |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 10/5/2013 |
Run |
Neighborhood 5.25 Loop |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 9/25/2016 |
Run |
YoungerRanch4 |
Easy |
2.7 mi |
26:22 |
9:46 |
|
|