| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2011 |
Run |
HP Campus |
Easy |
3.3 mi |
36:34 |
10:57 |
 |
| 7/13/2011 |
Run |
HP Campus |
Easy |
3.3 mi |
33:25 |
10:01 |
|
| 7/12/2011 |
Run |
track |
Easy |
4.7 mi |
56:47 |
12:08 |
|
| 7/9/2011 |
Run |
neighborhood |
Easy |
4.9 mi |
57:28 |
11:51 |
|
| 7/9/2011 |
Run |
Finley Refuge |
Long |
6.4 mi |
1:15:25 |
11:43 |
|
| 7/7/2011 |
Run |
neighborhood |
Easy |
5.2 mi |
1:09:24 |
13:21 |
|
| 7/5/2011 |
Run |
track |
Easy |
3.8 mi |
53:23 |
14:03 |
|
| 7/4/2011 |
Run |
neighborhood |
Easy |
4.1 mi |
50:08 |
12:23 |
|
| 7/2/2011 |
Run |
Finley Refuge |
Long |
7.2 mi |
1:33:23 |
12:55 |
|
| 6/19/2011 |
Run |
neighborhood |
Easy |
3.3 mi |
38:31 |
11:45 |
|
| 6/15/2011 |
Other Sports |
Skydiving |
Soccer |
25.6 mi |
21:38 |
0:51 |
|
| 6/11/2011 |
Run |
Finley Refuge |
Long |
2.4 mi |
31:00 |
12:56 |
|
| 6/11/2011 |
Run |
Finley Refuge |
Long |
5.0 mi |
56:11 |
11:17 |
|
| 6/8/2011 |
Run |
neighborhood |
Easy |
1.2 mi |
11:49 |
10:17 |
|
| 6/8/2011 |
Run |
neighborhood |
Easy |
1.1 mi |
12:29 |
11:41 |
|
| 6/7/2011 |
Run |
neighborhood |
Easy |
1.1 mi |
13:08 |
11:38 |
|
| 6/7/2011 |
Run |
neighborhood |
Easy |
0.9 mi |
10:21 |
11:09 |
|
| 6/6/2011 |
Run |
neighborhood |
Easy |
4.5 mi |
59:20 |
13:15 |
|
| 6/5/2011 |
Run |
neighborhood |
Easy |
5.3 mi |
1:16:51 |
14:35 |
|
| 5/20/2011 |
Run |
Poland |
Rec_jog |
2.8 mi |
1:08:40 |
24:22 |
|
| 5/17/2011 |
Run |
neighborhood |
Easy |
3.3 mi |
50:38 |
15:24 |
|
| 5/12/2011 |
Run |
neighborhood |
Rec_jog |
1.9 mi |
43:13 |
23:22 |
|
| 5/10/2011 |
Run |
neighborhood |
Rec_jog |
1.7 mi |
1:06:41 |
39:56 |
|
| 5/9/2011 |
Run |
neighborhood |
Rec_jog |
1.2 mi |
28:26 |
24:06 |
|
| 5/7/2011 |
Run |
Cheadle Lake 5k |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 5/2/2011 |
Run |
neighborhood |
Easy |
2.9 mi |
43:03 |
15:04 |
|
| 4/30/2011 |
Run |
Finley Refuge |
Long |
6.8 mi |
1:28:27 |
13:07 |
|
| 4/25/2011 |
Run |
neighborhood |
Easy |
2.1 mi |
24:19 |
11:25 |
|
| 4/10/2011 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
2:25:31 |
11:07 |
|
| 4/8/2011 |
Run |
neighborhood |
Easy |
3.9 mi |
46:03 |
11:42 |
|
| 4/2/2011 |
Run |
neighborhood |
Rec_jog |
2.8 mi |
41:38 |
15:05 |
|
| 3/31/2011 |
Run |
neighborhood |
Easy |
5.6 mi |
55:46 |
9:58 |
|
| 3/30/2011 |
Run |
track |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 3/27/2011 |
Run |
track |
Easy |
3.3 mi |
46:16 |
13:57 |
|
| 3/18/2011 |
Run |
track |
Easy |
5.0 mi |
1:12:35 |
14:30 |
|
| 2/27/2011 |
Run |
track |
w/u c/d |
0.5 mi |
9:13 |
17:23 |
|
| 2/27/2011 |
Run |
track |
w/u c/d |
1.0 mi |
16:26 |
16:26 |
|
| 2/27/2011 |
Run |
track |
Easy |
3.7 mi |
41:40 |
11:20 |
|
| 2/12/2011 |
Run |
Finley Refuge |
w/u c/d |
0.3 mi |
4:39 |
18:37 |
|
| 2/12/2011 |
Run |
Finley Refuge |
w/u c/d |
0.2 mi |
4:22 |
18:57 |
|
| 2/12/2011 |
Run |
Finley Refuge |
Long |
5.1 mi |
54:51 |
10:44 |
|
| 2/10/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:28 |
17:48 |
|
| 2/10/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:57 |
13:46 |
|
| 2/10/2011 |
Run |
neighborhood |
Easy |
4.1 mi |
39:35 |
9:36 |
|
| 2/7/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:08 |
13:52 |
|
| 2/7/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
8:06 |
19:45 |
|
| 2/7/2011 |
Run |
track |
Easy |
3.1 mi |
30:12 |
9:53 |
|
| 2/5/2011 |
Run |
track |
Rec_jog |
0.9 mi |
12:37 |
13:26 |
|
| 2/5/2011 |
Run |
track |
Easy |
3.2 mi |
30:02 |
9:25 |
|
| 2/5/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:16 |
12:32 |
|
| 1/30/2011 |
Run |
neighborhood |
Rec_jog |
1.1 mi |
23:00 |
20:55 |
|
| 1/29/2011 |
Run |
track |
Rec_jog |
3.9 mi |
45:37 |
11:40 |
|
| 1/27/2011 |
Run |
neighborhood |
Rec_jog |
2.8 mi |
39:35 |
14:24 |
|
| 1/26/2011 |
Run |
neighborhood |
Rec_jog |
2.0 mi |
31:50 |
15:46 |
|
| 1/23/2011 |
Run |
neighborhood |
Rec_jog |
2.3 mi |
40:17 |
17:27 |
|
| 1/22/2011 |
Swim |
Dixon |
Mixed |
500.0 yd |
30:00 |
1:45:37 |
|
| 1/20/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
28:10 |
14:18 |
|
| 1/14/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.1 mi |
2:11 |
27:23 |
|
| 1/14/2011 |
Run |
track |
Easy |
3.4 mi |
37:53 |
11:07 |
|
| 1/11/2011 |
Run |
Dixon |
Treadmill |
3.3 mi |
33:50 |
10:16 |
|
| 1/8/2011 |
Run |
neighborhood |
Easy |
3.4 mi |
36:30 |
10:45 |
|
| 1/7/2011 |
Run |
neighborhood |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 12/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:41 |
19:07 |
|
| 12/12/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
30:04 |
9:29 |
|
| 12/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:41 |
16:18 |
|
| 12/5/2010 |
Run |
neighborhood |
Easy |
3.4 mi |
31:02 |
9:16 |
|
| 11/20/2010 |
Run |
Finley Refuge |
Easy |
3.4 mi |
37:44 |
11:16 |
|
| 11/13/2010 |
Run |
Finley Refuge |
w/u c/d |
0.1 mi |
2:39 |
22:04 |
|
| 11/13/2010 |
Run |
Finley Refuge |
Easy |
5.0 mi |
49:50 |
9:57 |
|
| 11/6/2010 |
Run |
Silver Falls Half Marathon |
Race |
13.1 mi |
2:13:09 |
10:10 |
|
| 11/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:24 |
12:00 |
|
| 11/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:28 |
18:17 |
|
| 11/3/2010 |
Run |
track |
Easy |
2.7 mi |
25:52 |
9:38 |
|
| 11/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:48 |
12:45 |
|
| 11/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:59 |
15:42 |
|
| 11/2/2010 |
Run |
neighborhood |
Easy |
2.4 mi |
22:20 |
9:26 |
|
| 10/31/2010 |
Run |
neighborhood |
Rec_jog |
2.2 mi |
29:05 |
13:17 |
|
| 10/29/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:56 |
12:48 |
|
| 10/29/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
1:39:17 |
4:08:14 |
|
| 10/29/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:16 |
9:44 |
|
| 10/26/2010 |
Run |
track |
w/u c/d |
0.2 mi |
2:26 |
16:15 |
|
| 10/26/2010 |
Run |
track |
w/u c/d |
0.3 mi |
4:57 |
19:03 |
|
| 10/26/2010 |
Run |
track |
Easy |
3.1 mi |
31:18 |
10:01 |
|
| 10/24/2010 |
Run |
Columbia Gorge Half Marathon |
Race |
13.1 mi |
2:13:51 |
10:14 |
|
| 10/23/2010 |
Run |
Columbia River Power Half Marathon |
Race |
13.1 mi |
1:59:19 |
9:07 |
|
| 10/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:40 |
11:49 |
|
| 10/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:57 |
17:22 |
|
| 10/20/2010 |
Run |
neighborhood |
Easy |
2.7 mi |
25:30 |
9:38 |
|
| 10/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:06 |
12:03 |
|
| 10/19/2010 |
Run |
neighborhood |
Easy |
0.8 mi |
7:00 |
9:13 |
|
| 10/19/2010 |
Run |
house-track-trailers-home |
Easy |
2.8 mi |
26:13 |
9:31 |
|
| 10/16/2010 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
6:59 |
15:53 |
|
| 10/16/2010 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
5:20 |
13:20 |
|
| 10/16/2010 |
Run |
Bald hill trails |
Long |
6.6 mi |
1:02:05 |
9:28 |
|
| 10/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:40 |
13:44 |
|
| 10/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:46 |
18:37 |
|
| 10/14/2010 |
Run |
neighborhood |
Easy |
4.2 mi |
40:07 |
9:33 |
|
| 10/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:03 |
16:13 |
|
| 10/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:59 |
17:28 |
|
| 10/13/2010 |
Run |
neighborhood |
Fartlek |
4.1 mi |
38:13 |
9:14 |
|