| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/24/2010 |
Run |
|
Hiking |
0.1 mi |
3:04:45 |
43:59:15 |
 |
| 10/29/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
1:39:17 |
4:08:14 |
|
| 4/29/2010 |
Swim |
|
Mixed |
240.0 yd |
30:00 |
3:40:01 |
|
| 4/1/2010 |
Swim |
City Pool |
Mixed |
240.0 yd |
25:00 |
3:03:21 |
|
| 3/30/2010 |
Swim |
City Pool |
Mixed |
210.0 yd |
20:00 |
2:47:38 |
|
| 4/6/2010 |
Swim |
City Pool |
Mixed |
450.0 yd |
40:00 |
2:36:27 |
|
| 4/8/2010 |
Swim |
City Pool |
Mixed |
570.0 yd |
45:00 |
2:18:57 |
|
| 4/13/2010 |
Swim |
City Pool |
Mixed |
630.0 yd |
45:00 |
2:05:43 |
|
| 7/25/2010 |
Run |
|
Hiking |
0.8 mi |
1:34:48 |
2:04:45 |
|
| 7/9/2010 |
Swim |
Dixon: Racquetball |
Mixed |
550.0 yd |
35:00 |
1:52:01 |
|
| 1/22/2011 |
Swim |
Dixon |
Mixed |
500.0 yd |
30:00 |
1:45:37 |
|
| 4/22/2010 |
Swim |
City Pool |
Mixed |
750.0 yd |
45:00 |
1:45:37 |
|
| 5/8/2010 |
Swim |
School |
Mixed |
600.0 yd |
35:00 |
1:42:41 |
|
| 4/27/2010 |
Swim |
City Pool |
Mixed |
780.0 yd |
45:00 |
1:41:33 |
|
| 4/17/2010 |
Swim |
Dixon: Racquetball |
Mixed |
800.0 yd |
45:00 |
1:39:01 |
|
| 4/20/2010 |
Swim |
City Pool |
Mixed |
840.0 yd |
45:00 |
1:34:18 |
|
| 5/1/2010 |
Swim |
School |
Mixed |
850.0 yd |
45:00 |
1:33:11 |
|
| 4/15/2010 |
Swim |
City Pool |
Mixed |
960.0 yd |
45:00 |
1:22:31 |
|
| 8/31/2010 |
Run |
golf |
Hiking |
2.2 mi |
2:47:42 |
1:16:14 |
|
| 9/1/2010 |
Run |
golf |
Hiking |
2.5 mi |
2:51:33 |
1:09:45 |
|
| 8/11/2011 |
Run |
golf |
Hiking |
1.9 mi |
2:08:08 |
1:08:54 |
|
| 7/23/2010 |
Run |
|
Hiking |
0.9 mi |
55:22 |
1:05:08 |
|
| 8/30/2010 |
Run |
golf |
Hiking |
1.9 mi |
2:00:00 |
1:03:10 |
|
| 7/22/2010 |
Other Sports |
Tristan Tree |
Golf |
2.2 mi |
2:17:03 |
1:02:53 |
|
| 9/3/2010 |
Run |
golf |
Hiking |
2.4 mi |
2:28:29 |
1:01:07 |
|
| 9/2/2010 |
Run |
golf |
Hiking |
2.2 mi |
2:00:00 |
54:33 |
|
| 9/13/2009 |
Run |
golf |
Rec_jog |
3.2 mi |
2:44:54 |
51:42 |
|
| 7/12/2013 |
Run |
|
Hiking |
1.4 mi |
1:02:28 |
44:38 |
|
| 12/2/2012 |
Run |
|
Default |
3.1 mi |
2:08:23 |
41:17 |
|
| 7/7/2013 |
Run |
|
Hiking |
1.8 mi |
1:11:39 |
40:16 |
|
| 5/10/2011 |
Run |
neighborhood |
Rec_jog |
1.7 mi |
1:06:41 |
39:56 |
|
| 9/2/2012 |
Run |
|
Default |
1.4 mi |
56:25 |
39:44 |
|
| 7/9/2013 |
Run |
|
Hiking |
4.1 mi |
2:40:12 |
39:34 |
|
| 1/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
9:30 |
36:34 |
|
| 7/30/2011 |
Run |
golf |
Hiking |
2.4 mi |
1:25:07 |
35:37 |
|
| 7/14/2012 |
Run |
Mt Si. |
Hill |
4.4 mi |
2:29:54 |
34:00 |
|
| 9/2/2012 |
Run |
|
Default |
1.2 mi |
37:29 |
32:02 |
|
| 7/27/2013 |
Run |
|
w/u c/d |
0.3 mi |
9:46 |
30:32 |
|
| 9/1/2012 |
Run |
|
Default |
6.4 mi |
3:09:24 |
29:33 |
|
| 7/7/2013 |
Run |
|
Hiking |
2.3 mi |
1:08:33 |
29:33 |
|
| 9/2/2012 |
Run |
|
Default |
5.2 mi |
2:34:09 |
29:32 |
|
| 10/10/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.2 mi |
6:05 |
27:39 |
|
| 8/21/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
14:22 |
27:38 |
|
| 1/14/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.1 mi |
2:11 |
27:23 |
|
| 10/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
20:00 |
27:02 |
|
| 7/20/2013 |
Run |
Bridle Trails |
w/u c/d |
0.4 mi |
10:35 |
26:28 |
|
| 9/15/2012 |
Run |
|
Default |
6.9 mi |
3:01:21 |
26:22 |
|
| 9/16/2012 |
Run |
|
Default |
6.9 mi |
2:57:28 |
25:48 |
|
| 6/30/2013 |
Run |
|
Hiking |
8.4 mi |
3:36:30 |
25:47 |
|
| 7/12/2013 |
Run |
|
Hiking |
2.5 mi |
1:04:39 |
25:46 |
|
| 7/24/2010 |
Run |
|
Hiking |
5.7 mi |
2:25:07 |
25:28 |
|
| 10/11/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
18:00 |
24:40 |
|
| 5/20/2011 |
Run |
Poland |
Rec_jog |
2.8 mi |
1:08:40 |
24:22 |
|
| 5/9/2011 |
Run |
neighborhood |
Rec_jog |
1.2 mi |
28:26 |
24:06 |
|
| 5/12/2011 |
Run |
neighborhood |
Rec_jog |
1.9 mi |
43:13 |
23:22 |
|
| 7/14/2012 |
Run |
Mt Si. |
Hill |
4.1 mi |
1:33:47 |
23:10 |
|
| 3/28/2010 |
Run |
house-track-trailers-home |
Rec_jog |
1.4 mi |
31:42 |
23:09 |
|
| 1/23/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
11:06 |
23:07 |
|
| 3/6/2010 |
Run |
Bald hill trails |
w/u c/d |
0.7 mi |
14:53 |
22:55 |
|
| 6/29/2013 |
Run |
|
w/u c/d |
0.3 mi |
6:19 |
22:34 |
|
| 10/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
16:00 |
22:33 |
|
| 1/19/2012 |
Run |
neighborhood |
Rec_jog |
0.8 mi |
18:00 |
22:30 |
|
| 2/6/2010 |
Run |
Bald hill trails |
w/u c/d |
0.7 mi |
15:58 |
22:30 |
|
| 8/8/2010 |
Run |
house-track-trailers-home |
Rec_jog |
1.9 mi |
43:30 |
22:26 |
|
| 7/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:14 |
22:18 |
|
| 7/31/2011 |
Run |
Lewisburg Saddle |
Hiking |
2.7 mi |
1:00:47 |
22:16 |
|
| 7/16/2013 |
Run |
Bridle Trails |
w/u c/d |
0.3 mi |
7:32 |
22:10 |
|
| 8/15/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.3 mi |
50:43 |
22:09 |
|
| 12/15/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
6:12 |
22:07 |
|
| 1/16/2012 |
Run |
neighborhood |
Easy |
0.9 mi |
20:32 |
22:05 |
|
| 11/13/2010 |
Run |
Finley Refuge |
w/u c/d |
0.1 mi |
2:39 |
22:04 |
|
| 1/30/2010 |
Run |
Bald hill trails |
w/u c/d |
0.6 mi |
12:39 |
21:49 |
|
| 12/21/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
6:32 |
21:46 |
|
| 8/28/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
10:13 |
21:44 |
|
| 9/5/2010 |
Run |
track |
w/u c/d |
0.2 mi |
5:12 |
21:42 |
|
| 10/31/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
8:57 |
21:20 |
|
| 9/4/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.4 mi |
8:51 |
21:05 |
|
| 12/14/2009 |
Run |
Provo |
Hill |
2.2 mi |
45:41 |
21:04 |
|
| 8/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:19 |
21:04 |
|
| 8/24/2010 |
Run |
Chip Ross Park |
w/u c/d |
0.4 mi |
9:15 |
21:01 |
|
| 8/30/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:34 |
20:58 |
|
| 9/21/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.9 mi |
18:00 |
20:56 |
|
| 1/30/2011 |
Run |
neighborhood |
Rec_jog |
1.1 mi |
23:00 |
20:55 |
|
| 7/4/2013 |
Run |
|
Hill |
5.0 mi |
1:44:16 |
20:52 |
|
| 12/15/2009 |
Run |
Provo |
Hill |
2.1 mi |
44:20 |
20:49 |
|
| 1/7/2010 |
Run |
track |
w/u c/d |
0.3 mi |
6:02 |
20:48 |
|
| 12/15/2009 |
Run |
Provo |
w/u c/d |
0.5 mi |
9:54 |
20:38 |
|
| 12/21/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
5:46 |
20:38 |
|
| 10/9/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.2 mi |
4:20 |
20:37 |
|
| 2/24/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:29 |
20:37 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
6:36 |
20:37 |
|
| 1/2/2012 |
Run |
neighborhood |
Rec_jog |
1.5 mi |
30:27 |
20:35 |
|
| 12/12/2009 |
Run |
Provo |
w/u c/d |
0.1 mi |
2:28 |
20:33 |
|
| 2/13/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:36 |
20:27 |
|
| 1/15/2012 |
Run |
neighborhood |
Easy |
2.1 mi |
43:35 |
20:23 |
|
| 2/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:18 |
20:20 |
|
| 1/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:15 |
20:17 |
|
| 2/20/2010 |
Run |
Bald hill trails |
w/u c/d |
0.6 mi |
12:58 |
20:16 |
|
| 1/16/2012 |
Run |
neighborhood |
Easy |
0.9 mi |
18:02 |
20:16 |
|
| 9/27/2012 |
Run |
|
Default |
0.2 mi |
3:40 |
20:23 |
|