| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Run |
track |
Tempo Run |
3.9 mi |
39:17 |
10:10 |
 |
| 9/9/2010 |
Run |
track |
Easy |
0.3 mi |
1:45 |
6:44 |
|
| 9/5/2010 |
Run |
track |
Easy |
0.6 mi |
5:29 |
9:49 |
|
| 9/5/2010 |
Run |
track |
Form Drills |
1.5 mi |
23:20 |
15:34 |
|
| 8/31/2010 |
Run |
track |
Tempo Run |
1.1 mi |
9:13 |
8:37 |
|
| 8/26/2010 |
Run |
track |
Easy |
1.1 mi |
10:16 |
9:36 |
|
| 8/26/2010 |
Run |
track |
Form Drills |
1.4 mi |
19:21 |
13:38 |
|
| 8/19/2010 |
Run |
Grass |
Form Drills |
1.7 mi |
24:34 |
14:54 |
|
|