Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2013 Run   Hiking 2.5 mi 1:04:39 25:46
7/12/2013 Run   Hiking 1.4 mi 1:02:28 44:38
7/9/2013 Run   Hiking 4.1 mi 2:40:12 39:34
7/7/2013 Run   Hiking 2.3 mi 1:08:33 29:33
7/7/2013 Run   Hiking 1.8 mi 1:11:39 40:16
7/5/2013 Run   Easy 1.5 mi    
7/4/2013 Run   Hill 5.0 mi 1:44:16 20:52
7/2/2013 Run   Easy 1.8 mi 18:58 10:26
7/1/2013 Run   Easy 1.9 mi 20:26 10:49
6/30/2013 Run   Hiking 8.4 mi 3:36:30 25:47
6/29/2013 Run   w/u c/d 0.3 mi 6:19 22:34
6/29/2013 Run
Bridle Trails
 Long 8.1 mi 1:44:31 12:52
6/27/2013 Run   Default 1.0 mi    
6/26/2013 Run   Easy 1.5 mi 16:10 10:43
6/25/2013 Run   Hill 2.4 mi 32:05 13:22
6/24/2013 Run   Easy 1.5 mi    
6/23/2013 Run   Hiking 4.2 mi    
6/22/2013 Run   Long 7.0 mi 1:24:51 12:05
6/20/2013 Run   Easy 1.5 mi    
6/19/2013 Run   Hill 2.4 mi    
6/18/2013 Run   Easy 1.9 mi    
6/17/2013 Run   Easy 1.5 mi    
6/16/2013 Run   Long 5.2 mi 1:02:53 12:01
6/13/2013 Run   Hill 2.4 mi    
6/12/2013 Run   Easy 1.5 mi    
6/10/2013 Run   Easy 1.5 mi    
6/9/2013 Run   Easy 0.8 mi    
6/8/2013 Run   Long 4.2 mi 58:29 13:58
6/7/2013 Run   Easy 1.5 mi    
6/6/2013 Run   Easy 1.5 mi    
6/4/2013 Run   Easy 1.5 mi    
12/4/2012 Run   Default 2.4 mi 31:47 13:05
12/2/2012 Run   Default 3.1 mi 2:08:23 41:17
11/25/2012 Run   Default 3.1 mi 42:05 13:48
11/10/2012 Run   Default 4.0 mi 50:38 12:44
11/6/2012 Run   Default 1.9 mi 27:47 14:52
9/28/2012 Other Sports   Golf 40.9 mi 36:17 0:54
9/27/2012 Run   Default 0.2 mi 3:40 20:23
9/27/2012 Run   Default 2.8 mi 32:20 11:36
9/25/2012 Run   Default 0.3 mi 5:23 19:59
9/25/2012 Run   Default 2.8 mi 32:34 11:36
9/16/2012 Run   Default 6.9 mi 2:57:28 25:48
9/15/2012 Run   Default 6.9 mi 3:01:21 26:22
9/13/2012 Run
Lake to Lake
 Easy 2.9 mi 36:36 12:28
9/11/2012 Run
Bridle Trails
 Easy 3.2 mi 40:28 12:51
9/9/2012 Run
Coal Creek Trail
 Easy 4.0 mi 54:52 13:41
9/7/2012 Run
Bridle Trails
 Easy 3.7 mi 46:01 12:35
9/5/2012 Run
Lake to Lake
 Easy 2.2 mi 26:27 12:02
9/2/2012 Run   Default 1.2 mi 37:29 32:02
9/2/2012 Run   Default 5.2 mi 2:34:09 29:32
9/2/2012 Run   Default 1.4 mi 56:25 39:44
9/1/2012 Run   Default 6.4 mi 3:09:24 29:33
8/30/2012 Run
Lake to Lake
 Easy 2.2 mi 28:06 12:40
8/28/2012 Run
Bridle Trails
 Easy 3.9 mi 57:38 14:40
8/23/2012 Run   Default 2.2 mi 29:25 13:38
8/21/2012 Run
Lake to Lake
 Easy 2.0 mi 27:54 13:45
8/11/2012 Run
Crater Lake
 Race 6.7 mi 1:12:59 10:57
8/1/2012 Run   Default 2.9 mi 38:01 13:02
7/20/2012 Run   Default 3.7 mi 45:44 12:32
7/19/2012 Run   Default 2.9 mi 35:11 12:21
7/14/2012 Run
Mt Si.
 Hill 4.1 mi 1:33:47 23:10
7/14/2012 Run
Mt Si.
 Hill 4.4 mi 2:29:54 34:00
7/10/2012 Run
Lake to Lake
 Rec_jog 2.4 mi 30:06 12:21
7/8/2012 Run
Lake to Lake
 Rec_jog 4.8 mi 1:03:05 13:17
6/30/2012 Run
Lake to Lake
 Rec_jog 4.1 mi 51:11 12:39
6/26/2012 Run
Lake to Lake
 Rec_jog 1.4 mi 25:00 17:52
6/25/2012 Run
Lake to Lake
 Rec_jog 2.2 mi 34:18 15:23
6/21/2012 Run
Lake to Lake
 Rec_jog 3.3 mi 1:03:42 19:12
1/21/2012 Run
neighborhood
 Rec_jog 2.0 mi 38:00 19:00
1/20/2012 Run
neighborhood
 Easy 2.5 mi 33:20 13:14
1/19/2012 Run
neighborhood
 Rec_jog 0.8 mi 18:00 22:30
1/18/2012 Run
neighborhood
 Easy 2.5 mi 33:45 13:24
1/16/2012 Run
neighborhood
 Easy 0.9 mi 18:02 20:16
1/16/2012 Run
neighborhood
 Easy 0.9 mi 20:32 22:05
1/15/2012 Run
neighborhood
 Easy 2.1 mi 43:35 20:23
1/4/2012 Run
Dixon
 Treadmill 3.9 mi 42:00 10:47
1/2/2012 Run
neighborhood
 Rec_jog 1.5 mi 30:27 20:35
1/1/2012 Run
Lewisburg Saddle
 Easy 4.0 mi 55:24 13:51
12/31/2011 Run
Dixon
 Treadmill 3.8 mi 45:00 12:00
12/18/2011 Run
HP Campus
 Easy 4.8 mi 1:00:00 12:26
12/11/2011 Run
neighborhood
 Easy 2.2 mi 27:07 12:23
12/10/2011 Run
neighborhood
 Easy 1.6 mi 22:14 13:34
12/5/2011 Run
neighborhood
 Easy 2.2 mi 29:36 13:24
9/15/2011 Run
neighborhood
 Rec_jog 1.5 mi 21:00 14:00
9/14/2011 Run
neighborhood
 Rec_jog 1.5 mi 25:00 16:40
9/10/2011 Run
Warrior Dash
 Race 3.2 mi    
8/20/2011 Run
neighborhood
 Easy 2.0 mi 20:01 9:55
8/13/2011 Run
Crater Lake 13.0 Mile Rim Run
 Race 13.0 mi 2:28:12 11:25
8/11/2011 Run
golf
 Hiking 1.9 mi 2:08:08 1:08:54
8/6/2011 Run
McDonald Forest
 Long 6.1 mi 1:12:02 11:44
8/3/2011 Run
neighborhood
 Easy 3.9 mi 45:17 11:32
8/2/2011 Run
neighborhood
 Easy 4.2 mi 48:51 11:38
7/31/2011 Run
Lewisburg Saddle
 Hiking 2.7 mi 1:00:47 22:16
7/30/2011 Run
golf
 Hiking 2.4 mi 1:25:07 35:37
7/30/2011 Run
Finley Refuge
 Long 8.4 mi 1:39:57 11:52
7/28/2011 Run
Lewisburg Saddle
 Easy 4.0 mi 1:02:06 15:39
7/27/2011 Run
neighborhood
 Easy 3.0 mi 38:32 12:49
7/23/2011 Run
Finley Refuge
 Long 6.6 mi 1:20:18 12:15
7/20/2011 Run
Lewisburg Saddle
 Hiking 3.1 mi 56:52 18:07
7/19/2011 Run
neighborhood
 Easy 3.7 mi 44:00 11:54
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