| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/16/2009 |
Run |
Provo |
w/u c/d |
0.1 mi |
1:46 |
17:41 |
 |
| 1/14/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.1 mi |
2:11 |
27:23 |
|
| 8/24/2010 |
Run |
Chip Ross Park |
w/u c/d |
0.1 mi |
2:21 |
19:33 |
|
| 11/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:24 |
12:00 |
|
| 10/26/2010 |
Run |
track |
w/u c/d |
0.2 mi |
2:26 |
16:15 |
|
| 12/12/2009 |
Run |
Provo |
w/u c/d |
0.1 mi |
2:28 |
20:33 |
|
| 9/20/2010 |
Run |
track |
w/u c/d |
0.1 mi |
2:36 |
18:33 |
|
| 11/13/2010 |
Run |
Finley Refuge |
w/u c/d |
0.1 mi |
2:39 |
22:04 |
|
| 10/9/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.2 mi |
2:40 |
17:48 |
|
| 11/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:48 |
12:45 |
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
0.3 mi |
2:51 |
9:31 |
|
| 1/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:55 |
17:11 |
|
| 10/29/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:56 |
12:48 |
|
| 11/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:59 |
15:42 |
|
| 9/6/2010 |
Run |
HP Campus |
w/u c/d |
0.2 mi |
3:01 |
17:47 |
|
| 1/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:15 |
20:17 |
|
| 9/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:15 |
12:30 |
|
| 8/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:18 |
13:12 |
|
| 11/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:22 |
16:51 |
|
| 1/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:27 |
17:16 |
|
| 11/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:28 |
18:17 |
|
| 10/12/2010 |
Run |
neighborhood |
w/u c/d |
0.3 mi |
3:29 |
13:24 |
|
| 4/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:34 |
15:29 |
|
| 8/30/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:34 |
20:58 |
|
| 9/29/2010 |
Run |
track |
w/u c/d |
0.3 mi |
3:34 |
12:18 |
|
| 10/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:40 |
11:49 |
|
| 9/27/2012 |
Run |
|
Default |
0.2 mi |
3:40 |
20:23 |
|
| 3/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:42 |
14:50 |
|
| 1/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:46 |
15:03 |
|
| 7/1/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:46 |
15:42 |
|
| 8/31/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:53 |
11:47 |
|
| 4/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:56 |
13:35 |
|
| 9/5/2010 |
Run |
track |
w/u c/d |
0.2 mi |
3:58 |
18:02 |
|
| 7/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:59 |
16:35 |
|
| 10/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:03 |
16:13 |
|
| 12/6/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:04 |
16:56 |
|
| 10/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:06 |
12:03 |
|
| 7/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:06 |
14:39 |
|
| 10/7/2010 |
Run |
neighborhood |
w/u c/d |
0.3 mi |
4:09 |
12:12 |
|
| 9/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:10 |
18:55 |
|
| 10/3/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
4:10 |
16:02 |
|
| 7/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:14 |
22:18 |
|
| 4/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:15 |
12:52 |
|
| 10/9/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.2 mi |
4:20 |
20:37 |
|
| 7/1/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:21 |
15:32 |
|
| 2/12/2011 |
Run |
Finley Refuge |
w/u c/d |
0.2 mi |
4:22 |
18:57 |
|
| 2/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:27 |
14:51 |
|
| 9/9/2010 |
Run |
track |
w/u c/d |
0.2 mi |
4:29 |
18:43 |
|
| 9/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:30 |
13:40 |
|
| 9/20/2010 |
Run |
track |
w/u c/d |
0.2 mi |
4:31 |
18:48 |
|
| 4/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:32 |
12:56 |
|
| 1/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:33 |
14:40 |
|
| 2/12/2011 |
Run |
Finley Refuge |
w/u c/d |
0.3 mi |
4:39 |
18:37 |
|
| 7/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:40 |
12:57 |
|
| 10/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:40 |
13:44 |
|
| 4/16/2010 |
Run |
track |
Barefoot |
0.3 mi |
4:40 |
15:35 |
|
| 6/1/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:41 |
12:41 |
|
| 12/18/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
4:43 |
14:18 |
|
| 12/16/2009 |
Run |
Provo |
w/u c/d |
0.2 mi |
4:48 |
20:02 |
|
| 9/30/2010 |
Run |
track |
w/u c/d |
0.3 mi |
4:51 |
14:43 |
|
| 5/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:53 |
13:58 |
|
| 3/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:54 |
15:19 |
|
| 9/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:56 |
13:44 |
|
| 10/26/2010 |
Run |
track |
w/u c/d |
0.3 mi |
4:57 |
19:03 |
|
| 2/10/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:57 |
13:46 |
|
| 5/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:59 |
12:48 |
|
| 12/19/2009 |
Run |
track |
w/u c/d |
0.3 mi |
5:00 |
17:52 |
|
| 7/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:02 |
16:14 |
|
| 8/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:03 |
17:24 |
|
| 3/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:03 |
15:48 |
|
| 8/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:03 |
12:21 |
|
| 10/7/2010 |
Run |
neighborhood |
w/u c/d |
0.3 mi |
5:04 |
17:29 |
|
| 5/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:07 |
13:28 |
|
| 2/7/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:08 |
13:52 |
|
| 9/28/2010 |
Run |
track |
w/u c/d |
0.3 mi |
5:08 |
17:08 |
|
| 8/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:09 |
15:37 |
|
| 2/23/2010 |
Run |
norm_warmup/cooldown |
Treadmill |
0.3 mi |
5:09 |
16:07 |
|
| 8/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:11 |
13:17 |
|
| 7/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:12 |
13:20 |
|
| 9/5/2010 |
Run |
track |
w/u c/d |
0.2 mi |
5:12 |
21:42 |
|
| 7/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:13 |
12:43 |
|
| 11/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:13 |
15:48 |
|
| 11/29/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:13 |
15:50 |
|
| 4/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:13 |
12:45 |
|
| 4/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:14 |
12:46 |
|
| 8/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:15 |
14:12 |
|
| 2/5/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:16 |
12:32 |
|
| 10/31/2009 |
Run |
Bald hill trails |
w/u c/d |
0.3 mi |
5:17 |
15:32 |
|
| 8/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:17 |
13:13 |
|
| 5/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:19 |
16:36 |
|
| 9/29/2010 |
Run |
track |
w/u c/d |
0.3 mi |
5:19 |
18:19 |
|
| 3/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:19 |
16:07 |
|
| 9/9/2010 |
Run |
track |
Easy |
0.5 mi |
5:19 |
10:03 |
|
| 5/27/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:20 |
17:12 |
|
| 7/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:20 |
13:00 |
|
| 10/16/2010 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
5:20 |
13:20 |
|
| 9/30/2010 |
Run |
neighborhood |
w/u c/d |
0.3 mi |
5:20 |
18:26 |
|
| 1/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:21 |
17:14 |
|
| 9/21/2009 |
Run |
track |
ANC Int |
0.5 mi |
5:21 |
10:31 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
5:22 |
19:10 |
|
|