| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2007 |
Run |
Random Route |
Long |
3.4 mi |
24:11 |
7:07 |
 |
| 10/8/2007 |
Run |
Random Route |
Interval |
2.0 mi |
11:05 |
5:33 |
|
| 10/9/2007 |
Run |
Jarrett - Private (J.P.) |
Easy |
1.5 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:53 |
6:58 |
|
| 10/11/2007 |
Run |
Random Route |
Interval |
3.2 mi |
19:09 |
6:00 |
|
| 10/12/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Race |
2.5 mi |
16:42 |
6:41 |
|
| 10/15/2007 |
Run |
Random Route |
Interval |
3.0 mi |
15:24 |
5:08 |
|
| 10/16/2007 |
Run |
Random Route |
Long |
5.4 mi |
36:50 |
6:50 |
|
| 10/17/2007 |
Run |
HHXC Course |
Easy |
3.0 mi |
|
|
|
| 10/18/2007 |
Run |
Jarrett - Private (J.P.) |
Easy |
1.5 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:01 |
6:41 |
|
| 10/22/2007 |
Run |
Random Route |
Interval |
3.0 mi |
16:54 |
5:38 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:34 |
6:52 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 11/15/2007 |
Run |
Random Route |
Long |
5.0 mi |
38:28 |
7:42 |
|
| 11/16/2007 |
Run |
Jarrett - Norristown - backroads - Horsham |
Long |
3.1 mi |
24:34 |
7:56 |
|
| 11/18/2007 |
Run |
Home - Powerlines Full (8mi) |
Long |
8.0 mi |
1:04:39 |
8:05 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/21/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 11/29/2007 |
Run |
Random Route |
Long |
6.0 mi |
42:35 |
7:06 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/1/2007 |
Run |
Random Route |
Race |
400.0 m |
1:05 |
4:21 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 12/3/2007 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:48 |
5:48 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/6/2007 |
Run |
Random Route |
Long |
8.5 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Race |
400.0 m |
1:05 |
4:20 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/9/2007 |
Run |
Random Route |
Long |
6.0 mi |
41:28 |
6:55 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Interval |
5300.0 m |
22:46 |
6:55 |
|
| 12/10/2007 |
Run |
Random Route |
Tempo |
1.7 mi |
10:00 |
6:04 |
|
| 12/11/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:02:36 |
7:50 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Race |
800.0 m |
2:27 |
4:57 |
|
| 12/16/2007 |
Run |
Changing It Up |
Easy |
6.5 mi |
53:11 |
8:11 |
|
| 12/17/2007 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Tempo |
1.7 mi |
10:00 |
6:00 |
|
| 12/18/2007 |
Run |
Random Route |
Interval |
3.5 mi |
21:35 |
6:10 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:27:37 |
7:58 |
|
| 12/20/2007 |
Run |
Random Route |
Interval |
3000.0 m |
9:12 |
4:57 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/21/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/23/2007 |
Run |
Random Route |
Easy |
6.4 mi |
46:34 |
7:17 |
|
| 12/24/2007 |
Run |
Random Route |
Interval |
2400.0 m |
6:48 |
4:34 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Easy |
2400.0 yd |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:12 |
7:53 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
Race |
800.0 m |
2:23 |
4:49 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 12/31/2007 |
Run |
Random Route |
Interval |
3800.0 m |
12:00 |
5:05 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 1/2/2008 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 1/7/2008 |
Run |
Random Route |
Interval |
2700.0 m |
8:02 |
4:48 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 1/9/2008 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:04:12 |
8:02 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:43 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Interval |
2700.0 m |
8:04 |
4:49 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:04 |
7:28 |
|
| 1/16/2008 |
Run |
Random Route |
Interval |
900.0 m |
2:30 |
4:29 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 1/20/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 1/21/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/23/2008 |
Run |
Random Route |
Interval |
2000.0 m |
6:12 |
5:00 |
|