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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/29/2013
Run
Default
3.6 mi
1:01:30
17:05
12/13/2014
Run
Default
3.6 mi
42:42
11:48
12/13/2012
Run
Default
3.7 mi
54:50
14:59
3/21/2015
Run
Default
3.7 mi
45:47
12:31
7/5/2014
Run
Easy
3.7 mi
44:28
11:58
6/26/2013
Run
Default
3.8 mi
1:13:24
19:16
9/23/2014
Run
Fartlek
3.9 mi
1:01:28
15:36
4/1/2015
Run
Easy
4.0 mi
51:58
13:06
6/14/2013
Run
Default
4.0 mi
1:05:09
16:23
3/12/2015
Run
Default
4.0 mi
51:01
12:46
8/7/2013
Run
Default
4.0 mi
55:55
13:59
6/24/2014
Run
Hill
4.0 mi
1:00:00
15:00
8/14/2014
Run
Easy
4.0 mi
55:48
13:57
10/25/2014
Run
Default
4.0 mi
50:00
12:30
9/10/2013
Run
Default
4.0 mi
58:00
14:31
7/23/2013
Run
Default
4.0 mi
51:00
12:45
8/30/2013
Run
Default
4.0 mi
1:04:20
16:03
6/18/2013
Run
Default
4.0 mi
52:56
13:13
10/21/2012
Run
Default
4.0 mi
58:25
14:32
7/4/2013
Run
Default
4.0 mi
44:46
11:09
8/20/2013
Run
Default
4.0 mi
1:06:22
16:26
2/24/2013
Run
Default
4.1 mi
1:07:38
16:21
6/6/2013
Run
Default
4.4 mi
1:04:59
14:51
7/17/2013
Run
Default
4.5 mi
1:01:09
13:36
8/13/2013
Run
Default
4.5 mi
58:59
13:07
5/30/2013
Run
Default
4.6 mi
1:04:20
14:07
6/23/2014
Run
Easy
4.6 mi
1:17:40
16:47
4/7/2014
Run
Easy
4.6 mi
43:59
9:29
9/11/2014
Run
Easy
4.6 mi
1:12:12
15:34
1/1/2015
Run
Easy
4.7 mi
1:01:16
12:59
6/27/2013
Run
Default
4.8 mi
1:10:04
14:29
7/19/2014
Run
Easy
5.0 mi
58:01
11:44
6/23/2013
Run
Default
5.0 mi
55:30
11:12
7/1/2014
Run
Interval
5.0 mi
1:03:45
12:47
6/12/2014
Run
Easy
5.0 mi
1:05:50
13:10
1/31/2015
Run
Easy
5.0 mi
1:10:00
14:00
8/16/2013
Run
Default
5.0 mi
1:03:29
12:42
6/11/2013
Run
Default
5.0 mi
1:09:28
13:54
8/14/2013
Run
Default
5.0 mi
59:48
11:58
6/20/2013
Run
Default
5.0 mi
1:05:08
13:02
3/10/2013
Run
Default
5.0 mi
1:09:19
13:47
3/3/2013
Run
Default
5.1 mi
1:14:03
14:40
7/31/2014
Run
Easy
5.1 mi
1:16:40
15:10
7/9/2014
Run
Easy
5.2 mi
1:11:48
13:52
9/27/2013
Run
Default
5.3 mi
1:27:17
16:21
7/13/2014
Run
Easy
5.4 mi
1:16:36
14:10
4/22/2014
Run
Easy
5.5 mi
1:12:18
13:09
4/6/2014
Run
Easy
5.5 mi
1:18:51
14:14
7/16/2013
Run
Default
5.6 mi
1:14:24
13:16
9/9/2014
Run
Interval
5.8 mi
1:37:12
16:55
6/26/2014
Run
Easy
5.8 mi
1:17:29
13:28
3/8/2015
Run
Default
5.9 mi
1:14:33
12:44
2/16/2014
Run
Easy
6.0 mi
1:20:00
13:20
7/29/2014
Run
Tempo
6.0 mi
1:15:51
12:39
12/28/2014
Run
Easy
6.0 mi
1:20:00
13:20
4/12/2015
Run
Long
6.0 mi
1:16:51
12:49
7/25/2013
Run
Default
6.0 mi
1:13:39
12:17
7/1/2012
Run
Default
6.0 mi
1:24:10
14:01
12/21/2013
Run
Default
6.0 mi
1:35:23
15:53
11/15/2014
Run
Default
6.0 mi
1:23:41
13:56
8/18/2013
Run
Windrunner 10K
Race
6.2 mi
1:08:04
10:58
8/19/2012
Run
Default
6.2 mi
1:16:14
12:15
6/1/2013
Run
Cosley Zoo 10K
Race
6.2 mi
1:14:50
12:00
4/25/2015
Run
Sly Fox 10k
Race
6.3 mi
1:14:57
11:57
6/29/2013
Run
Default
6.4 mi
1:19:34
12:28
12/27/2014
Run
Long
6.9 mi
1:28:00
12:44
7/22/2012
Run
Default
7.0 mi
1:34:12
13:28
3/31/2013
Run
Default
7.0 mi
1:34:22
13:29
6/8/2013
Run
Default
7.0 mi
1:19:37
11:23
3/22/2015
Run
Default
7.3 mi
1:35:14
13:00
7/15/2012
Run
Default
7.5 mi
1:40:55
13:28
8/9/2014
Run
Easy
8.0 mi
2:04:26
15:36
6/15/2013
Run
Default
8.0 mi
1:33:12
11:40
4/7/2013
Run
Default
8.0 mi
1:46:27
13:19
6/14/2014
Run
Long
8.0 mi
1:41:21
12:41
7/16/2014
Run
Easy
8.0 mi
1:35:24
11:56
3/29/2015
Run
Long
8.0 mi
1:39:31
12:27
10/6/2013
Run
Default
8.0 mi
1:43:06
12:54
9/14/2013
Run
Default
8.0 mi
1:33:42
11:43
6/7/2014
Run
Long
8.1 mi
1:48:43
13:24
7/29/2012
Run
Default
8.3 mi
2:22:09
17:14
8/12/2012
Run
Default
9.0 mi
1:56:36
12:58
6/21/2014
Run
Long
9.0 mi
1:57:06
13:01
7/12/2014
Run
Long
9.0 mi
1:58:50
13:13
4/5/2015
Run
Long
10.0 mi
2:11:20
13:08
4/27/2013
Run
Default
10.0 mi
2:28:27
14:51
3/30/2014
Run
Long
10.0 mi
2:12:31
13:13
10/26/2013
Run
Default
10.4 mi
2:27:19
14:08
6/29/2014
Run
Long
10.5 mi
2:56:13
16:47
8/25/2012
Run
Default
11.0 mi
2:50:01
15:28
4/18/2015
Run
Long
11.6 mi
2:42:27
13:59
7/13/2013
Run
Default
11.7 mi
2:32:06
13:03
7/20/2013
Run
Default
11.9 mi
2:46:06
14:00
7/6/2014
Run
Long
12.0 mi
2:46:33
13:53
9/7/2013
Run
Default
12.0 mi
2:39:32
13:18
11/3/2013
Run
Default
12.5 mi
2:54:56
14:00
9/16/2012
Run
Fox Valley Half Marathon
Race
13.1 mi
3:05:49
14:12
5/4/2014
Run
Great Western Half
Race
13.1 mi
3:07:21
14:19
5/5/2013
Run
Great Western Half Marathon
Race
13.2 mi
2:52:09
13:06
11/29/2014
Run
Default
13.2 mi
3:09:11
14:23
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