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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/28/2012
Run
Default
0:05
3/27/2014
Run
Easy
15:12
6/10/2014
xTrain/Rest
Default
6/13/2014
xTrain/Rest
Default
6/18/2014
xTrain/Rest
Default
6/20/2014
xTrain/Rest
Default
6/25/2014
xTrain/Rest
Default
6/27/2014
xTrain/Rest
Default
6/30/2014
xTrain/Rest
Default
6/17/2014
Run
Interval
2.8 mi
10/14/2012
Run
Default
1.2 mi
11:03
9:13
4/7/2014
Run
Easy
4.6 mi
43:59
9:29
9/18/2013
Run
Default
3.1 mi
31:05
10:06
3/30/2013
Run
Blackberry Farms 5k
Race
3.1 mi
33:14
10:46
4/5/2014
Run
Easy
3.1 mi
33:29
10:46
3/28/2015
Run
Blackberry Farm 5k
Race
3.2 mi
34:11
10:52
8/18/2013
Run
Windrunner 10K
Race
6.2 mi
1:08:04
10:58
5/25/2014
Run
Wounded Warrior 5K
Race
3.2 mi
34:37
11:00
7/4/2014
Run
Warrenville Firecracker 5k
Race
3.1 mi
34:20
11:03
3/16/2013
Run
Naperville St Paddy's Day 5k
Race
3.1 mi
34:11
11:06
8/4/2012
Run
Default
3.1 mi
34:50
11:08
7/4/2013
Run
Default
4.0 mi
44:46
11:09
6/23/2013
Run
Default
5.0 mi
55:30
11:12
5/12/2013
Run
Default
3.1 mi
34:52
11:22
6/8/2013
Run
Default
7.0 mi
1:19:37
11:23
3/15/2014
Run
Naperville St Paddy's Day 5k
Race
3.1 mi
35:09
11:25
4/4/2015
Run
April Fool's 5k
Race
3.1 mi
36:17
11:34
3/14/2015
Run
Default
3.3 mi
38:08
11:36
6/15/2013
Run
Default
8.0 mi
1:33:12
11:40
9/14/2013
Run
Default
8.0 mi
1:33:42
11:43
7/19/2014
Run
Easy
5.0 mi
58:01
11:44
9/3/2012
Run
Default
1.0 mi
12:13
11:45
12/13/2014
Run
Default
3.6 mi
42:42
11:48
7/23/2014
Run
Easy
3.0 mi
35:25
11:49
7/14/2012
Run
Default
3.1 mi
36:53
11:50
7/16/2014
Run
Easy
8.0 mi
1:35:24
11:56
4/25/2015
Run
Sly Fox 10k
Race
6.3 mi
1:14:57
11:57
7/5/2014
Run
Easy
3.7 mi
44:28
11:58
8/14/2013
Run
Default
5.0 mi
59:48
11:58
6/1/2013
Run
Cosley Zoo 10K
Race
6.2 mi
1:14:50
12:00
1/9/2014
Run
Easy
1.3 mi
15:00
12:00
8/22/2013
Run
Default
2.0 mi
24:10
12:05
11/10/2013
Run
Naperville Half Marathon
Race
13.2 mi
2:40:02
12:07
12/5/2012
Run
Default
3.2 mi
38:15
12:09
8/25/2013
Run
Peapod Half Madness
Race
13.2 mi
2:41:17
12:14
8/19/2012
Run
Default
6.2 mi
1:16:14
12:15
7/25/2013
Run
Default
6.0 mi
1:13:39
12:17
5/13/2014
Run
Easy
3.3 mi
40:00
12:17
11/8/2014
Run
Default
3.3 mi
40:30
12:17
11/28/2013
Run
Naperville Turkey Trot 5K
Race
3.1 mi
38:25
12:17
5/11/2014
Run
Run Like a Mother 5k
Race
3.0 mi
37:28
12:20
12/18/2014
Run
Easy
2.0 mi
24:43
12:22
12/15/2014
Run
Easy
3.2 mi
39:10
12:27
3/29/2015
Run
Long
8.0 mi
1:39:31
12:27
6/29/2013
Run
Default
6.4 mi
1:19:34
12:28
10/25/2014
Run
Default
4.0 mi
50:00
12:30
3/21/2015
Run
Default
3.7 mi
45:47
12:31
3/24/2015
Run
Default
2.0 mi
25:21
12:30
2/11/2014
Run
Easy
3.4 mi
42:16
12:35
6/29/2012
Run
Default
2.2 mi
27:13
12:36
8/18/2014
Run
Easy
1.0 mi
12:43
12:36
6/9/2014
Run
Easy
3.0 mi
37:50
12:37
7/29/2014
Run
Tempo
6.0 mi
1:15:51
12:39
3/9/2013
Run
Default
2.0 mi
25:22
12:41
2/11/2014
Run
Easy
3.0 mi
38:00
12:40
6/14/2014
Run
Long
8.0 mi
1:41:21
12:41
9/6/2014
Run
Easy
14.0 mi
2:57:32
12:41
8/16/2013
Run
Default
5.0 mi
1:03:29
12:42
3/13/2013
Run
Default
2.2 mi
28:09
12:41
12/27/2014
Run
Long
6.9 mi
1:28:00
12:44
11/9/2014
Run
Default
13.2 mi
2:48:27
12:44
3/8/2015
Run
Default
5.9 mi
1:14:33
12:44
7/23/2013
Run
Default
4.0 mi
51:00
12:45
3/12/2015
Run
Default
4.0 mi
51:01
12:46
7/1/2014
Run
Interval
5.0 mi
1:03:45
12:47
4/12/2015
Run
Long
6.0 mi
1:16:51
12:49
3/26/2015
Run
Default
1.6 mi
20:01
12:50
10/6/2013
Run
Default
8.0 mi
1:43:06
12:54
3/17/2015
Run
Default
2.0 mi
25:52
12:56
8/12/2012
Run
Default
9.0 mi
1:56:36
12:58
9/17/2014
Run
Easy
3.0 mi
39:08
12:58
3/7/2013
Run
Default
3.1 mi
40:43
12:58
1/1/2015
Run
Easy
4.7 mi
1:01:16
12:59
11/28/2012
Run
Default
2.3 mi
30:15
12:59
3/22/2015
Run
Default
7.3 mi
1:35:14
13:00
6/21/2014
Run
Long
9.0 mi
1:57:06
13:01
3/10/2015
Run
Default
2.3 mi
30:01
13:00
6/20/2013
Run
Default
5.0 mi
1:05:08
13:02
7/13/2013
Run
Default
11.7 mi
2:32:06
13:03
7/25/2014
Run
Long
15.0 mi
3:16:12
13:04
4/1/2015
Run
Easy
4.0 mi
51:58
13:06
5/5/2013
Run
Great Western Half Marathon
Race
13.2 mi
2:52:09
13:06
7/6/2013
Run
Default
3.2 mi
41:48
13:07
8/13/2013
Run
Default
4.5 mi
58:59
13:07
4/5/2015
Run
Long
10.0 mi
2:11:20
13:08
4/22/2014
Run
Easy
5.5 mi
1:12:18
13:09
6/12/2014
Run
Easy
5.0 mi
1:05:50
13:10
7/12/2014
Run
Long
9.0 mi
1:58:50
13:13
3/30/2014
Run
Long
10.0 mi
2:12:31
13:13
6/18/2013
Run
Default
4.0 mi
52:56
13:13
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