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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/16/2013
Run
Default
5.6 mi
1:14:24
13:16
9/7/2013
Run
Default
12.0 mi
2:39:32
13:18
4/7/2013
Run
Default
8.0 mi
1:46:27
13:19
2/16/2014
Run
Easy
6.0 mi
1:20:00
13:20
8/26/2014
Run
Easy
3.0 mi
40:00
13:20
12/28/2014
Run
Easy
6.0 mi
1:20:00
13:20
9/3/2014
Run
Easy
3.0 mi
40:34
13:21
6/1/2014
Run
Easy
2.9 mi
38:17
13:23
11/17/2012
Run
Default
3.1 mi
40:59
13:24
6/7/2014
Run
Long
8.1 mi
1:48:43
13:24
4/14/2015
Run
Easy
2.0 mi
26:54
13:28
6/26/2014
Run
Easy
5.8 mi
1:17:29
13:28
7/15/2012
Run
Default
7.5 mi
1:40:55
13:28
7/22/2012
Run
Default
7.0 mi
1:34:12
13:28
3/31/2013
Run
Default
7.0 mi
1:34:22
13:29
12/4/2012
Run
Default
2.3 mi
30:24
13:31
9/22/2013
Run
Fox Valley Fall Final 20
Race
19.8 mi
4:28:32
13:33
7/20/2014
Run
Long
14.0 mi
3:09:40
13:33
8/1/2012
Run
Default
1.7 mi
22:56
13:34
7/17/2013
Run
Default
4.5 mi
1:01:09
13:36
8/28/2014
Run
Easy
3.1 mi
42:28
13:45
7/4/2012
Run
Warrenville Firecracker 5k
Race
3.1 mi
41:55
13:45
3/10/2013
Run
Default
5.0 mi
1:09:19
13:47
5/3/2015
Run
Great Western Trail Half Marathon
Race
13.2 mi
3:02:18
13:47
9/21/2014
Run
Long
20.0 mi
4:35:12
13:47
5/18/2014
Run
Annie Ryan 5K
Race
3.0 mi
41:56
13:48
12/11/2012
Run
Default
2.8 mi
39:12
13:51
7/9/2014
Run
Easy
5.2 mi
1:11:48
13:52
7/6/2014
Run
Long
12.0 mi
2:46:33
13:53
6/11/2013
Run
Default
5.0 mi
1:09:28
13:54
9/13/2013
Run
Default
3.1 mi
43:04
13:54
11/15/2014
Run
Default
6.0 mi
1:23:41
13:56
8/14/2014
Run
Easy
4.0 mi
55:48
13:57
4/18/2015
Run
Long
11.6 mi
2:42:27
13:59
8/7/2013
Run
Default
4.0 mi
55:55
13:59
7/20/2013
Run
Default
11.9 mi
2:46:06
14:00
11/3/2013
Run
Default
12.5 mi
2:54:56
14:00
9/4/2014
Run
Easy
3.0 mi
42:00
14:00
1/31/2015
Run
Easy
5.0 mi
1:10:00
14:00
7/1/2012
Run
Default
6.0 mi
1:24:10
14:01
8/28/2012
Run
Default
1.7 mi
24:21
14:05
5/30/2013
Run
Default
4.6 mi
1:04:20
14:07
10/26/2013
Run
Default
10.4 mi
2:27:19
14:08
7/13/2014
Run
Easy
5.4 mi
1:16:36
14:10
9/16/2012
Run
Fox Valley Half Marathon
Race
13.1 mi
3:05:49
14:12
8/20/2014
Run
Easy
2.8 mi
40:17
14:12
8/30/2014
Run
Long
18.0 mi
4:15:47
14:13
9/29/2013
Run
Default
14.0 mi
3:19:01
14:13
4/6/2014
Run
Easy
5.5 mi
1:18:51
14:14
5/4/2014
Run
Great Western Half
Race
13.1 mi
3:07:21
14:19
8/3/2013
Run
Default
16.0 mi
3:49:16
14:20
11/29/2014
Run
Default
13.2 mi
3:09:11
14:23
8/9/2013
Run
Default
13.8 mi
3:18:59
14:23
9/2/2013
Run
Default
16.0 mi
3:49:44
14:25
6/27/2013
Run
Default
4.8 mi
1:10:04
14:29
9/10/2013
Run
Default
4.0 mi
58:00
14:31
1/12/2013
Run
Default
3.5 mi
50:35
14:30
10/21/2012
Run
Default
4.0 mi
58:25
14:32
9/5/2014
Run
Easy
2.8 mi
40:00
14:33
8/2/2014
Run
Long
14.9 mi
3:36:54
14:34
3/18/2014
Run
Easy
1.5 mi
21:42
14:34
2/27/2013
Run
Default
2.1 mi
30:17
14:34
2/21/2013
Run
Default
3.1 mi
44:54
14:35
12/6/2012
Run
Default
2.8 mi
41:19
14:36
3/3/2013
Run
Default
5.1 mi
1:14:03
14:40
4/27/2013
Run
Default
10.0 mi
2:28:27
14:51
6/6/2013
Run
Default
4.4 mi
1:04:59
14:51
8/23/2014
Run
Long
16.0 mi
3:58:37
14:55
12/13/2012
Run
Default
3.7 mi
54:50
14:59
6/24/2014
Run
Hill
4.0 mi
1:00:00
15:00
2/12/2015
Run
Easy
3.0 mi
45:00
15:00
6/4/2013
Run
Default
3.0 mi
45:02
15:01
7/17/2012
Run
Default
0.3 mi
4:22
15:04
8/4/2014
Run
Default
2.0 mi
30:11
15:06
7/31/2014
Run
Easy
5.1 mi
1:16:40
15:10
11/29/2012
Run
Naperville Turkey Trot 5K
Race
3.0 mi
46:04
15:16
10/13/2014
Run
Default
26.4 mi
6:43:09
15:19
7/18/2012
Run
Default
3.3 mi
50:30
15:24
10/20/2014
Run
Easy
26.3 mi
6:44:49
15:25
8/25/2012
Run
Default
11.0 mi
2:50:01
15:28
9/11/2014
Run
Easy
4.6 mi
1:12:12
15:34
10/28/2012
Run
Default
0.8 mi
12:29
15:37
8/9/2014
Run
Easy
8.0 mi
2:04:26
15:36
9/23/2014
Run
Fartlek
3.9 mi
1:01:28
15:36
10/13/2013
Run
Bank of America Chicago Marathon
Race
26.4 mi
6:52:30
15:40
9/14/2014
Run
Easy
15.3 mi
4:00:00
15:45
9/16/2013
Run
Default
2.1 mi
32:39
15:47
12/21/2013
Run
Default
6.0 mi
1:35:23
15:53
8/16/2014
Run
Long
14.2 mi
3:46:35
15:57
10/6/2012
Run
Default
1.0 mi
15:30
15:59
8/30/2013
Run
Default
4.0 mi
1:04:20
16:03
10/2/2012
Run
Default
1.2 mi
19:12
16:17
9/27/2013
Run
Default
5.3 mi
1:27:17
16:21
2/24/2013
Run
Default
4.1 mi
1:07:38
16:21
6/14/2013
Run
Default
4.0 mi
1:05:09
16:23
8/20/2013
Run
Default
4.0 mi
1:06:22
16:26
8/23/2013
Run
Default
0.9 mi
15:34
16:34
6/23/2014
Run
Easy
4.6 mi
1:17:40
16:47
6/29/2014
Run
Long
10.5 mi
2:56:13
16:47
9/11/2013
Run
Default
3.0 mi
50:37
16:53
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