| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2011 |
Bike |
|
Default |
24.8 mi |
1:20:00 |
3:14 |
 |
| 6/16/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 6/19/2011 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 6/20/2011 |
Bike |
|
Default |
56.3 mi |
3:19:00 |
3:33 |
|
| 6/21/2011 |
Swim |
|
Free Style |
|
35:00 |
|
|
| 6/22/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 6/22/2011 |
Run |
|
Default |
6.5 mi |
51:30 |
7:56 |
|
| 6/24/2011 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 6/25/2011 |
Bike |
|
Default |
45.0 mi |
2:11:00 |
2:55 |
|
| 6/26/2011 |
Run |
|
Default |
7.4 mi |
1:01:40 |
8:24 |
|
| 6/27/2011 |
Bike |
|
Default |
35.0 mi |
2:25:00 |
4:09 |
|
| 6/28/2011 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 6/28/2011 |
Bike |
|
Default |
38.0 mi |
2:10:00 |
3:26 |
|
| 6/29/2011 |
Swim |
|
Free Style |
|
1:05:00 |
|
|
| 6/30/2011 |
Bike |
|
Default |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/30/2011 |
Run |
|
Default |
5.0 km |
26:00 |
8:23 |
|
| 7/1/2011 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 7/2/2011 |
Bike |
|
Default |
77.0 mi |
5:10:00 |
4:02 |
|
| 7/3/2011 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 7/4/2011 |
Run |
|
Default |
6.3 mi |
57:00 |
9:03 |
|
| 7/4/2011 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 7/5/2011 |
Bike |
|
Default |
36.0 mi |
2:20:00 |
3:54 |
|
| 7/6/2011 |
Run |
|
Default |
6.2 mi |
53:00 |
8:33 |
|
| 7/6/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 7/7/2011 |
Bike |
|
Default |
25.0 mi |
1:37:00 |
3:53 |
|
| 7/8/2011 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 7/10/2011 |
Bike |
|
Default |
25.0 mi |
1:14:00 |
2:58 |
|
| 7/10/2011 |
Run |
|
Default |
10.0 km |
53:29 |
8:37 |
|
| 7/10/2011 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 7/11/2011 |
Bike |
|
Easy |
48.0 mi |
3:50:00 |
4:48 |
|
| 7/12/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/13/2011 |
Bike |
|
Default |
35.0 mi |
2:20:00 |
4:00 |
|
| 7/14/2011 |
Run |
|
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/14/2011 |
Swim |
|
Free Style |
|
1:05:00 |
|
|
| 7/16/2011 |
Bike |
|
Default |
90.0 mi |
6:00:00 |
4:00 |
|
| 7/17/2011 |
Run |
|
Default |
7.4 mi |
1:01:40 |
8:24 |
|
| 7/18/2011 |
Bike |
|
Default |
40.0 mi |
2:11:30 |
3:18 |
|
| 7/22/2011 |
Swim |
|
Back Stroke |
|
1:05:00 |
|
|
| 7/24/2011 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
| 7/25/2011 |
Bike |
|
Default |
55.0 mi |
3:15:00 |
3:33 |
|
| 7/26/2011 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/28/2011 |
Bike |
|
Default |
71.0 mi |
4:10:00 |
3:32 |
|
| 7/31/2011 |
Bike |
|
Default |
75.0 mi |
4:50:00 |
3:52 |
|
| 8/1/2011 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 8/1/2011 |
Run |
|
Default |
4.0 mi |
33:45 |
8:27 |
|
| 8/2/2011 |
Bike |
|
Default |
39.0 mi |
1:56:00 |
2:59 |
|
| 8/4/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 8/4/2011 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 8/19/2011 |
Run |
|
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 8/23/2011 |
Run |
|
Long |
7.0 mi |
1:02:04 |
8:53 |
|
| 10/1/2011 |
Run |
|
Long |
8.3 mi |
1:19:22 |
9:37 |
|
| 10/4/2011 |
Run |
|
Easy |
6.2 mi |
53:11 |
8:34 |
|
| 10/15/2011 |
Run |
|
Long |
10.9 mi |
1:28:45 |
8:08 |
|
| 10/17/2011 |
Run |
|
Easy |
4.9 mi |
41:42 |
8:28 |
|
| 10/22/2011 |
Run |
|
Long |
13.1 mi |
1:46:42 |
8:09 |
|
| 10/29/2011 |
Run |
|
Long |
15.0 mi |
2:04:32 |
8:19 |
|
| 11/2/2011 |
Run |
|
Tempo |
7.4 mi |
57:00 |
7:45 |
|
| 11/5/2011 |
Run |
|
Long |
10.9 mi |
1:27:08 |
8:02 |
|
| 11/9/2011 |
Run |
|
Default |
7.4 mi |
58:40 |
7:59 |
|
| 11/12/2011 |
Run |
|
Race |
13.1 mi |
1:38:02 |
7:29 |
|
| 11/17/2011 |
Run |
|
Tempo |
6.9 mi |
1:50:59 |
16:11 |
|
| 11/21/2011 |
Swim |
|
Free Style |
3520.0 yd |
1:05:00 |
32:31 |
|
| 11/25/2011 |
Swim |
|
Free Style |
4224.0 yd |
1:15:00 |
31:16 |
|
| 11/28/2011 |
Swim |
|
Free Style |
3520.0 yd |
1:00:00 |
30:01 |
|
| 11/30/2011 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 12/2/2011 |
Swim |
|
Free Style |
1760.0 yd |
|
|
|
| 12/3/2011 |
Swim |
|
Free Style |
2700.0 yd |
|
|
|
| 12/5/2011 |
Swim |
|
Free Style |
2600.0 yd |
|
|
|
| 12/7/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2011 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 12/9/2011 |
Swim |
|
Free Style |
2200.0 yd |
|
|
|
| 12/11/2011 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 12/12/2011 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 12/13/2011 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 12/14/2011 |
Bike |
|
Tempo |
24.5 mi |
1:22:09 |
3:22 |
|
| 12/15/2011 |
Swim |
|
Free Style |
1760.0 yd |
|
|
|
| 12/16/2011 |
Swim |
|
Free Style |
2300.0 yd |
|
|
|
| 12/19/2011 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 12/20/2011 |
Bike |
|
Default |
25.0 mi |
1:29:00 |
3:34 |
|
| 12/22/2011 |
Swim |
|
Free Style |
2400.0 yd |
|
|
|
| 12/23/2011 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 12/28/2011 |
Run |
|
Long |
8.0 mi |
1:05:43 |
8:13 |
|
| 12/28/2011 |
Swim |
|
Free Style |
2200.0 yd |
|
|
|
| 12/30/2011 |
Swim |
|
Free Style |
3500.0 yd |
|
|
|
| 1/1/2012 |
Run |
|
Race |
10.1 mi |
1:19:40 |
7:54 |
|
| 1/3/2012 |
Swim |
|
Free Style |
4800.0 yd |
|
|
|
| 1/4/2012 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 1/5/2012 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 1/6/2012 |
Bike |
|
Tempo |
24.4 mi |
1:21:52 |
3:22 |
|
| 1/7/2012 |
Run |
|
Default |
8.1 mi |
1:23:47 |
10:18 |
|
| 1/9/2012 |
Swim |
|
Free Style |
3100.0 yd |
|
|
|
| 1/9/2012 |
Run |
|
Default |
7.4 mi |
1:06:46 |
9:05 |
|
| 1/10/2012 |
Bike |
|
Default |
42.0 mi |
2:45:00 |
3:56 |
|
| 1/11/2012 |
Bike Trainer |
|
Default |
16.4 mi |
1:00:00 |
3:41 |
|
| 1/12/2012 |
Swim |
|
Free Style |
3200.0 yd |
|
|
|
| 1/13/2012 |
Swim |
|
Free Style |
3000.0 yd |
|
|
|
| 1/15/2012 |
Swim |
|
Free Style |
1750.0 yd |
|
|
|
| 1/15/2012 |
Run |
|
Default |
10.5 mi |
2:00:59 |
11:34 |
|
| 1/17/2012 |
Swim |
|
Free Style |
3200.0 yd |
|
|
|
| 1/18/2012 |
Run |
|
Default |
7.4 mi |
1:01:03 |
8:19 |
|
|