Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/24/2011 Bike
Trainer
 Tempo 20.0 mi 1:13:50 3:42
1/30/2011 Bike
Trainer
 Easy 20.0 mi 1:17:45 3:54
2/2/2011 Bike
Trainer
 Tempo 16.2 mi 1:00:00 3:43
2/8/2011 Bike
Trainer
 Long 20.0 mi 1:12:14 3:37
2/10/2011 Bike
Trainer
 Easy 20.0 mi 1:21:00 4:03
2/15/2011 Bike
various
 Hill 21.9 mi 1:27:19 4:00
2/17/2011 Bike   Hill 30.5 mi 2:02:48 4:02
2/18/2011 Bike   Long 30.3 mi 1:56:31 3:51
2/20/2011 Bike   Race 11.5 mi 37:16 3:15
2/21/2011 Bike
grenville, vincennes
 Default 20.4 mi 1:13:59 3:39
2/23/2011 Bike   Default 32.1 mi 2:04:37 3:53
2/27/2011 Bike
various
 Default 50.4 mi 3:16:48 3:55
3/2/2011 Bike
grenville, vincennes
 Default 20.4 mi 1:15:31 3:43
3/8/2011 Bike
grenville, vincennes
 Default 20.4 mi 1:13:21 3:37
3/17/2011 Bike   Default 20.4 mi 1:14:19 3:40
3/18/2011 Bike   Default 26.0 mi 1:42:36 3:57
3/21/2011 Bike   Long 44.9 mi 2:51:00 3:49
4/1/2011 Bike   Default 20.4 mi 1:19:36 3:55
4/2/2011 Bike   Default 16.0 mi    
4/3/2011 Bike   Race 8.0 mi 23:42 2:58
4/7/2011 Bike   Default 50.0 mi 3:20:00 4:00
4/8/2011 Bike   Default 33.3 mi 2:10:29 3:55
4/14/2011 Bike   Long 45.5 mi 3:07:00 4:07
4/17/2011 Bike   Race 16.0 mi 48:49 3:04
4/21/2011 Bike   Default 30.0 mi 2:00:00 4:00
4/22/2011 Bike   Default 25.0 mi 1:31:00 3:39
4/27/2011 Bike   Default 24.5 mi 1:21:34 3:20
4/28/2011 Bike   Default 31.0 mi 2:00:00 3:53
5/4/2011 Bike   Default 31.0 mi 2:00:00 3:53
5/5/2011 Bike   Default 35.0 mi 2:15:00 3:52
5/7/2011 Bike   Default 44.0 mi 2:50:00 3:52
5/9/2011 Bike   Default 35.0 mi 2:30:00 4:18
5/10/2011 Bike   Default 31.0 mi 2:05:00 4:02
5/12/2011 Bike   Default 31.0 mi 2:05:00 4:02
5/14/2011 Bike   Default 62.0 mi 4:10:00 4:02
5/16/2011 Bike   Default 35.0 mi 2:40:00 4:35
5/19/2011 Bike   Default 31.0 mi 2:05:00 4:02
5/22/2011 Bike   Default 68.0 mi 4:40:00 4:08
5/25/2011 Bike   Default 31.0 mi 2:10:00 4:12
5/27/2011 Bike   Default 41.5 mi 2:34:00 3:43
5/28/2011 Bike   Default 25.0 mi 1:22:00 3:17
5/30/2011 Bike   Default 75.5 mi 5:21:00 4:16
6/2/2011 Bike   Default 30.0 mi 2:05:00 4:10
6/4/2011 Bike   Default 56.0 mi 3:07:00 3:21
6/6/2011 Bike   Default 41.7 mi 2:39:00 3:49
6/9/2011 Bike   Default 38.5 mi 2:22:00 3:42
6/10/2011 Bike   Default 30.0 mi 2:00:00 4:00
6/12/2011 Bike   Default 47.0 mi 3:05:00 3:57
6/14/2011 Bike   Default 24.8 mi 1:20:00 3:14
6/20/2011 Bike   Default 56.3 mi 3:19:00 3:33
6/25/2011 Bike   Default 45.0 mi 2:11:00 2:55
6/27/2011 Bike   Default 35.0 mi 2:25:00 4:09
6/28/2011 Bike   Default 38.0 mi 2:10:00 3:26
6/30/2011 Bike   Default 30.0 mi 2:00:00 4:00
7/2/2011 Bike   Default 77.0 mi 5:10:00 4:02
7/5/2011 Bike   Default 36.0 mi 2:20:00 3:54
7/7/2011 Bike   Default 25.0 mi 1:37:00 3:53
7/10/2011 Bike   Default 25.0 mi 1:14:00 2:58
7/11/2011 Bike   Easy 48.0 mi 3:50:00 4:48
7/13/2011 Bike   Default 35.0 mi 2:20:00 4:00
7/16/2011 Bike   Default 90.0 mi 6:00:00 4:00
7/18/2011 Bike   Default 40.0 mi 2:11:30 3:18
7/25/2011 Bike   Default 55.0 mi 3:15:00 3:33
7/28/2011 Bike   Default 71.0 mi 4:10:00 3:32
7/31/2011 Bike   Default 75.0 mi 4:50:00 3:52
8/2/2011 Bike   Default 39.0 mi 1:56:00 2:59
12/8/2011 Bike
Bike Trainer
 Easy 13.0 mi 55:00 4:14
12/14/2011 Bike   Tempo 24.5 mi 1:22:09 3:22
12/20/2011 Bike   Default 25.0 mi 1:29:00 3:34
1/6/2012 Bike   Tempo 24.4 mi 1:21:52 3:22
1/10/2012 Bike   Default 42.0 mi 2:45:00 3:56
2/7/2012 Bike
Home to Starlite
 Default 40.6 mi 2:31:49 3:45
2/17/2012 Bike
grenville, vincennes
 Default 24.4 mi 1:31:24 3:45
2/19/2012 Bike   Race 12.0 mi 33:22 2:47
2/22/2012 Bike
grenville, vincennes
 Tempo 24.3 mi 1:22:04 3:23
2/23/2012 Bike
grenville, vincennes
 Default 24.6 mi 1:26:26 3:32
2/27/2012 Bike   Default 40.4 mi 2:13:03 3:18
2/28/2012 Bike
grenville, vincennes
 Default 24.5 mi 1:29:57 3:41
3/1/2012 Bike
various
 Easy 26.1 mi 1:41:54 3:55
3/6/2012 Bike   Easy 42.1 mi 2:36:19 3:43
3/11/2012 Bike   Long 56.5 mi 3:30:58 3:45
3/13/2012 Bike
various
 Default 31.8 mi 2:01:29 3:50
3/18/2012 Bike
various
 Long 50.4 mi 3:19:13 3:58
3/25/2012 Bike   Long 67.9 mi 4:27:17 3:57
3/27/2012 Bike   Tempo 24.5 mi 1:23:30 3:25
4/1/2012 Bike   Long 64.1 mi 3:58:57 3:44
4/3/2012 Bike
grenville, vincennes
 Tempo 24.4 mi 1:16:48 3:09
4/7/2012 Bike   Long 65.3 mi    
4/12/2012 Bike   Default 41.1 mi 2:26:45 3:35
4/15/2012 Bike   Long 63.1 mi 3:58:27 3:47
4/17/2012 Bike   Default 24.5 mi 1:17:08 3:09
4/22/2012 Bike   Default 65.5 mi 3:52:43 3:34
4/24/2012 Bike   Default 24.5 mi 1:21:15 3:19
4/29/2012 Bike   Long 56.5 mi 3:31:17 3:45
5/1/2012 Bike   Default 24.5 mi 1:17:01 3:09
5/4/2012 Bike   Default 40.5 mi 2:41:10 3:59
5/6/2012 Bike   Default 78.3 mi 4:33:58 3:30
5/12/2012 Bike   Long 77.2 mi 4:21:28 3:24
5/17/2012 Bike   Tempo 44.3 mi 2:22:34 3:14
5/19/2012 Bike   Long 63.2 mi 3:43:04 3:32
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