Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/1/2013 Swim   Back Stroke 2200.0 yd    
3/4/2013 Swim   Back Stroke 2000.0 yd    
3/7/2013 Swim   Free Style 4000.0 yd    
3/11/2013 Swim   Free Style 2000.0 yd    
3/12/2013 Swim   Free Style 3000.0 yd    
3/15/2013 Swim   Free Style 2500.0 yd    
3/21/2013 Swim   Free Style 3000.0 yd    
3/22/2013 Swim   Free Style 2000.0 yd    
3/25/2013 Swim   Free Style 3000.0 yd    
3/26/2013 Swim   Free Style 3000.0 yd    
3/28/2013 Swim   Back Stroke 2000.0 yd    
4/10/2013 Swim   Free Style 2000.0 yd    
4/11/2013 Swim   Free Style 2700.0 yd    
4/16/2013 Swim   Free Style 2000.0 yd    
4/19/2013 Swim   Free Style 2600.0 yd    
4/22/2013 Swim   Free Style 2000.0 yd    
5/2/2013 Swim   Free Style 1500.0 yd    
5/8/2013 Swim   Back Stroke 1750.0 yd    
5/30/2013 Swim   Free Style 2000.0 yd    
6/9/2013 Swim   Free Style 2000.0 yd    
6/16/2013 Swim   Free Style 1.2 mi    
6/18/2013 Swim   Free Style 3000.0 yd    
6/21/2013 Swim   Free Style 1.7 mi    
7/3/2013 Swim   Free Style 2000.0 yd    
7/7/2013 Swim   Free Style 1.2 mi    
7/9/2013 Swim   Free Style 1200.0 yd    
7/10/2013 Swim   Free Style 2500.0 yd    
7/16/2013 Swim   Free Style 2.3 mi    
7/19/2013 Swim   Free Style 1.5 mi    
7/22/2013 Swim   Free Style 3000.0 yd    
12/30/2013 Swim   Back Stroke 1100.0 yd    
12/31/2013 Swim   Free Style 2500.0 yd    
1/3/2014 Swim   Free Style 3000.0 yd    
1/7/2014 Swim   Free Style 4000.0 yd    
1/9/2014 Swim   Free Style 3700.0 yd    
2/7/2014 Swim   Free Style 3000.0 yd    
2/20/2014 Swim   Free Style 2200.0 yd    
1/23/2013 Bike Trainer   Default   1:00  
4/3/2011 Swim   Free Style 300.0 yd 5:32 32:28
4/17/2011 Swim   Free Style 400.0 yd 7:02 30:57
2/19/2012 Swim   Free Style 400.0 yd 7:34 33:18
2/20/2011 Swim   Free Style 400.0 yd 8:22 36:49
7/21/2013 Run   Default 0.6 mi 9:39 17:15
12/31/2012 Run   Easy 2.0 mi 14:40 7:20
5/28/2013 Run   Default 1.7 mi 15:07 8:51
8/20/2013 Run   Long 2.1 mi 15:42 7:36
3/13/2012 Run   Tempo 2.0 mi 15:44 7:53
4/22/2012 Run   Default 2.0 mi 15:52 7:56
4/27/2011 Swim   Free Style   16:00  
4/3/2011 Run   Race 2.0 mi 16:04 8:02
4/24/2012 Run   Default 2.0 mi 16:04 8:00
7/25/2013 Run   Default 2.1 mi 16:41 7:51
4/17/2012 Run   Tempo 2.0 mi 16:46 8:21
3/6/2012 Run   Default 2.0 mi 17:00 8:31
7/11/2013 Run   Default 2.1 mi 17:09 8:22
6/20/2013 Run   Default 2.0 mi 17:55 8:53
8/3/2013 Swim   Free Style 0.6 mi 18:07 29:14
6/30/2013 Swim   Free Style 0.6 mi 18:44 31:45
3/27/2012 Run   Default 2.0 mi 18:46 9:13
6/27/2013 Run   Default 2.2 mi 18:48 8:29
6/30/2013 Swim   Free Style 0.6 mi 19:27 34:08
8/24/2013 Swim   Free Style 0.5 mi 19:47 37:20
2/4/2013 Run
various
 Long 2.5 mi 21:09 8:28
3/3/2012 Run   Race 5.0 km 21:22 6:53
2/26/2011 Run
various
 Race 5.0 km 21:43 7:00
2/19/2012 Run   Race 5.0 km 22:17 7:11
3/15/2013 Run
Treadmill
 Default 3.1 mi 22:59 7:25
2/20/2011 Run   Race 3.1 mi 23:18 7:31
4/3/2011 Bike   Race 8.0 mi 23:42 2:58
7/12/2011 Run
Treadmill
 Tempo 5.0 km 23:57 7:43
2/24/2011 Run
Treadmill
 Tempo 3.1 mi 24:04 7:45
5/23/2011 Run   Default 5.0 km 24:45 7:58
4/17/2011 Run   Race 5.0 km 24:46 7:59
7/10/2011 Swim   Free Style   25:00  
2/5/2014 Run
Treadmill
 Easy 3.0 mi 25:00 8:20
5/31/2011 Run
Treadmill
 Tempo 5.0 km 25:35 8:15
6/30/2011 Run   Default 5.0 km 26:00 8:23
6/2/2011 Run   Default 5.0 km 26:50 8:39
2/26/2011 Run
various
 Easy 2.7 mi 27:33 10:22
2/3/2014 Swim   Default 1.0 mi 29:11 29:29
1/20/2011 Run
Treadmill
 Easy 3.1 mi 30:00 9:41
2/3/2011 Swim
Pool
 Free Style   30:00  
2/9/2011 Run   Tempo 4.0 mi 30:00 7:26
2/22/2011 Run
Treadmill
 Tempo 4.0 mi 30:00 7:26
6/22/2011 Swim   Free Style   30:00  
7/12/2011 Swim   Free Style   30:00  
12/7/2011 Run   Easy 3.0 mi 30:00 10:00
6/15/2011 Run
Treadmill
 Default 4.0 mi 30:40 7:40
2/4/2011 Swim
Pool
 Free Style   31:00  
2/19/2012 Bike   Race 12.0 mi 33:22 2:47
8/1/2011 Run   Default 4.0 mi 33:45 8:27
8/4/2011 Run   Default 4.0 mi 34:00 8:30
11/22/2012 Run   Race 5.0 mi 34:16 6:52
12/14/2013 Swim   Default 1.0 mi 34:23 34:44
2/7/2011 Swim   Free Style   35:00  
2/24/2011 Swim   Free Style   35:00  
3/9/2011 Swim   Free Style   35:00  
5/28/2011 Run   Easy 3.8 mi 35:00 9:20
6/21/2011 Swim   Free Style   35:00  
1/17/2014 Run
Treadmill
 Tempo 5.0 mi 35:09 7:02
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