| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2011 |
Swim |
|
Free Style |
|
35:00 |
|
 |
| 2/9/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 2/9/2011 |
Run |
|
Tempo |
4.0 mi |
30:00 |
7:26 |
|
| 2/12/2011 |
Run |
|
Long |
12.0 mi |
1:47:57 |
9:00 |
|
| 2/17/2011 |
Bike |
|
Hill |
30.5 mi |
2:02:48 |
4:02 |
|
| 2/18/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 2/18/2011 |
Bike |
|
Long |
30.3 mi |
1:56:31 |
3:51 |
|
| 2/20/2011 |
Run |
|
Race |
3.1 mi |
23:18 |
7:31 |
|
| 2/20/2011 |
Swim |
|
Free Style |
400.0 yd |
8:22 |
36:49 |
|
| 2/20/2011 |
Bike |
|
Race |
11.5 mi |
37:16 |
3:15 |
|
| 2/22/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 2/23/2011 |
Bike |
|
Default |
32.1 mi |
2:04:37 |
3:53 |
|
| 2/24/2011 |
Swim |
|
Free Style |
|
35:00 |
|
|
| 2/28/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 3/4/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 3/7/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 3/9/2011 |
Swim |
|
Free Style |
|
35:00 |
|
|
| 3/15/2011 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 3/17/2011 |
Bike |
|
Default |
20.4 mi |
1:14:19 |
3:40 |
|
| 3/18/2011 |
Bike |
|
Default |
26.0 mi |
1:42:36 |
3:57 |
|
| 3/18/2011 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 3/21/2011 |
Bike |
|
Long |
44.9 mi |
2:51:00 |
3:49 |
|
| 3/22/2011 |
Run |
|
Tempo |
7.5 mi |
1:04:20 |
8:35 |
|
| 3/24/2011 |
Swim |
|
Free Style |
|
48:00 |
|
|
| 3/28/2011 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 3/30/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/1/2011 |
Bike |
|
Default |
20.4 mi |
1:19:36 |
3:55 |
|
| 4/1/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/2/2011 |
Bike |
|
Default |
16.0 mi |
|
|
|
| 4/3/2011 |
Swim |
|
Free Style |
300.0 yd |
5:32 |
32:28 |
|
| 4/3/2011 |
Bike |
|
Race |
8.0 mi |
23:42 |
2:58 |
|
| 4/3/2011 |
Run |
|
Race |
2.0 mi |
16:04 |
8:02 |
|
| 4/4/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/6/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/7/2011 |
Bike |
|
Default |
50.0 mi |
3:20:00 |
4:00 |
|
| 4/8/2011 |
Bike |
|
Default |
33.3 mi |
2:10:29 |
3:55 |
|
| 4/8/2011 |
Swim |
|
Free Style |
|
55:00 |
|
|
| 4/9/2011 |
Run |
|
Long |
10.5 mi |
1:45:00 |
10:00 |
|
| 4/11/2011 |
Swim |
|
Free Style |
|
55:00 |
|
|
| 4/13/2011 |
Swim |
|
Free Style |
|
55:00 |
|
|
| 4/14/2011 |
Bike |
|
Long |
45.5 mi |
3:07:00 |
4:07 |
|
| 4/15/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/17/2011 |
Run |
|
Race |
5.0 km |
24:46 |
7:59 |
|
| 4/17/2011 |
Swim |
|
Free Style |
400.0 yd |
7:02 |
30:57 |
|
| 4/17/2011 |
Bike |
|
Race |
16.0 mi |
48:49 |
3:04 |
|
| 4/18/2011 |
Swim |
|
Free Style |
|
55:01 |
|
|
| 4/20/2011 |
Swim |
|
Free Style |
|
55:00 |
|
|
| 4/21/2011 |
Bike |
|
Default |
30.0 mi |
2:00:00 |
4:00 |
|
| 4/22/2011 |
Bike |
|
Default |
25.0 mi |
1:31:00 |
3:39 |
|
| 4/22/2011 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 4/25/2011 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 4/27/2011 |
Swim |
|
Free Style |
|
16:00 |
|
|
| 4/27/2011 |
Bike |
|
Default |
24.5 mi |
1:21:34 |
3:20 |
|
| 4/28/2011 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 4/28/2011 |
Bike |
|
Default |
31.0 mi |
2:00:00 |
3:53 |
|
| 4/30/2011 |
Run |
|
Race |
13.1 mi |
1:50:46 |
8:28 |
|
| 5/2/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/4/2011 |
Bike |
|
Default |
31.0 mi |
2:00:00 |
3:53 |
|
| 5/5/2011 |
Bike |
|
Default |
35.0 mi |
2:15:00 |
3:52 |
|
| 5/6/2011 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 5/7/2011 |
Bike |
|
Default |
44.0 mi |
2:50:00 |
3:52 |
|
| 5/9/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 5/9/2011 |
Bike |
|
Default |
35.0 mi |
2:30:00 |
4:18 |
|
| 5/10/2011 |
Bike |
|
Default |
31.0 mi |
2:05:00 |
4:02 |
|
| 5/11/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/12/2011 |
Bike |
|
Default |
31.0 mi |
2:05:00 |
4:02 |
|
| 5/13/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 5/14/2011 |
Bike |
|
Default |
62.0 mi |
4:10:00 |
4:02 |
|
| 5/16/2011 |
Swim |
|
Back Stroke |
|
1:05:00 |
|
|
| 5/16/2011 |
Bike |
|
Default |
35.0 mi |
2:40:00 |
4:35 |
|
| 5/18/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 5/19/2011 |
Bike |
|
Default |
31.0 mi |
2:05:00 |
4:02 |
|
| 5/20/2011 |
Swim |
|
Back Stroke |
|
55:00 |
|
|
| 5/22/2011 |
Bike |
|
Default |
68.0 mi |
4:40:00 |
4:08 |
|
| 5/23/2011 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 5/23/2011 |
Run |
|
Default |
5.0 km |
24:45 |
7:58 |
|
| 5/24/2011 |
Swim |
|
Free Style |
2.4 mi |
1:20:00 |
33:20 |
|
| 5/25/2011 |
Bike |
|
Default |
31.0 mi |
2:10:00 |
4:12 |
|
| 5/26/2011 |
Run |
|
Default |
5.0 mi |
46:00 |
9:12 |
|
| 5/26/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/27/2011 |
Bike |
|
Default |
41.5 mi |
2:34:00 |
3:43 |
|
| 5/28/2011 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 5/28/2011 |
Run |
|
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 5/28/2011 |
Bike |
|
Default |
25.0 mi |
1:22:00 |
3:17 |
|
| 5/30/2011 |
Bike |
|
Default |
75.5 mi |
5:21:00 |
4:16 |
|
| 5/31/2011 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 6/2/2011 |
Bike |
|
Default |
30.0 mi |
2:05:00 |
4:10 |
|
| 6/2/2011 |
Run |
|
Default |
5.0 km |
26:50 |
8:39 |
|
| 6/4/2011 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/4/2011 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 6/4/2011 |
Bike |
|
Default |
56.0 mi |
3:07:00 |
3:21 |
|
| 6/6/2011 |
Bike |
|
Default |
41.7 mi |
2:39:00 |
3:49 |
|
| 6/7/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 6/7/2011 |
Run |
|
Default |
10.0 km |
58:00 |
9:21 |
|
| 6/9/2011 |
Bike |
|
Default |
38.5 mi |
2:22:00 |
3:42 |
|
| 6/10/2011 |
Bike |
|
Default |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/11/2011 |
Swim |
|
Free Style |
|
1:10:00 |
|
|
| 6/12/2011 |
Run |
|
Default |
6.2 mi |
56:00 |
9:02 |
|
| 6/12/2011 |
Bike |
|
Default |
47.0 mi |
3:05:00 |
3:57 |
|
| 6/13/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
|