| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:33 |
7:56 |
 |
| 1/20/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 1/19/2015 |
Run |
Treadmill |
Interval |
9.5 mi |
1:15:00 |
7:54 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
8.6 mi |
1:19:00 |
9:12 |
|
| 1/14/2015 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 1/12/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:11:28 |
7:57 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
1:09:06 |
9:13 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 1/7/2015 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:12 |
|
| 12/20/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:39 |
8:23 |
|
| 12/10/2014 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:24 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:12:45 |
9:42 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 12/3/2014 |
Run |
Treadmill |
Interval |
9.0 mi |
1:14:47 |
8:19 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
33:52 |
8:55 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/25/2014 |
Run |
Treadmill |
Easy |
8.3 mi |
1:15:00 |
9:00 |
|
| 10/24/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 9/11/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 5/9/2014 |
Run |
Treadmill |
Tempo |
4.1 mi |
31:00 |
7:35 |
|
| 5/1/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 3/27/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:30 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:25 |
9:17 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
42:21 |
8:29 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
23:47 |
9:31 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
57:40 |
9:24 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
32:48 |
7:55 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
41:12 |
9:35 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:50 |
9:29 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/8/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 6/27/2013 |
Run |
Treadmill |
Interval |
3.2 mi |
25:00 |
7:46 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:16 |
8:26 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/5/2013 |
Run |
Treadmill |
Interval |
3.6 mi |
30:00 |
8:18 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:19 |
9:18 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:27 |
9:10 |
|
| 2/7/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:35 |
9:11 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
31:53 |
9:07 |
|
|