| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:36:52 |
8:17 |
 |
| 10/19/2008 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:42:48 |
8:31 |
|
| 9/28/2008 |
Run |
Melrose Route |
Long |
20.5 mi |
2:55:39 |
8:34 |
|
| 8/17/2008 |
Run |
Melrose Route |
Long |
20.5 mi |
2:50:38 |
8:19 |
|
| 8/31/2008 |
Run |
Melrose Route |
Long |
19.1 mi |
2:42:10 |
8:29 |
|
| 6/22/2008 |
Run |
Melrose Route |
Long |
18.3 mi |
2:30:18 |
8:13 |
|
| 7/20/2008 |
Run |
Melrose Route |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 9/20/2010 |
Run |
Random Route |
Long |
17.1 mi |
2:40:00 |
9:22 |
|
| 8/7/2011 |
Run |
Melrose Route |
Long |
17.0 mi |
2:49:27 |
9:59 |
|
| 8/28/2010 |
Run |
Baystate Marathon |
Long |
16.8 mi |
2:27:09 |
8:48 |
|
| 7/6/2008 |
Run |
Melrose Route |
Long |
16.7 mi |
2:20:54 |
8:27 |
|
| 9/11/2010 |
Run |
Lake Quannapowitt |
Long |
16.3 mi |
2:30:00 |
9:14 |
|
| 1/9/2012 |
Run |
Woburn/Winchester Loop |
Long |
16.1 mi |
2:21:00 |
8:46 |
|
| 1/2/2012 |
Run |
Woburn/Winchester Loop |
Long |
16.0 mi |
2:12:36 |
8:19 |
|
| 5/25/2008 |
Run |
Melrose Route |
Long |
15.7 mi |
2:10:00 |
8:17 |
|
| 12/7/2011 |
Run |
Melrose Route |
Easy |
15.5 mi |
2:18:00 |
8:55 |
|
| 9/23/2011 |
Run |
Melrose Route |
Easy |
15.2 mi |
2:22:58 |
9:25 |
|
| 9/4/2011 |
Run |
Melrose Route |
Long |
15.2 mi |
2:24:00 |
9:29 |
|
| 10/26/2011 |
Run |
Woburn/Winchester Loop |
Easy |
15.2 mi |
2:18:26 |
9:08 |
|
| 3/2/2008 |
Run |
Melrose Route |
Long |
15.1 mi |
2:02:20 |
8:08 |
|
| 1/16/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:15:30 |
9:02 |
|
| 11/14/2011 |
Run |
Woburn/Winchester Loop |
Easy |
15.0 mi |
2:14:18 |
8:58 |
|
| 8/13/2011 |
Run |
Melrose Route |
Long |
15.0 mi |
2:19:36 |
9:19 |
|
| 2/6/2011 |
Run |
Woburn/Winchester Loop |
Long |
15.0 mi |
2:19:11 |
9:17 |
|
| 9/14/2012 |
Run |
Woburn/Winchester Loop |
Easy |
14.9 mi |
2:17:00 |
9:14 |
|
| 10/14/2011 |
Run |
Woburn/Winchester Loop |
Easy |
14.8 mi |
2:21:23 |
9:34 |
|
| 8/14/2010 |
Run |
Jellystone roads |
Long |
14.8 mi |
2:19:38 |
9:27 |
|
| 9/16/2011 |
Run |
Woburn/Winchester Loop |
Easy |
14.8 mi |
2:09:30 |
8:47 |
|
| 1/23/2012 |
Run |
Treadmill |
Long |
14.7 mi |
2:15:00 |
9:11 |
|
| 7/31/2011 |
Run |
Melrose Route |
Long |
14.7 mi |
2:19:39 |
9:30 |
|
| 11/21/2011 |
Run |
Melrose Route |
Easy |
14.5 mi |
2:08:37 |
8:55 |
|
| 8/3/2011 |
Run |
Woburn/Winchester Loop |
Easy |
14.5 mi |
2:09:54 |
9:00 |
|
| 9/4/2010 |
Run |
Melrose Route |
Long |
14.4 mi |
2:02:02 |
8:28 |
|
| 11/8/2009 |
Run |
Melrose Route |
Long |
14.4 mi |
2:03:31 |
8:35 |
|
| 8/3/2008 |
Run |
Cape Cod Loop |
Long |
14.4 mi |
1:57:41 |
8:12 |
|
| 2/13/2011 |
Run |
Melrose Route |
Long |
14.4 mi |
2:09:28 |
9:02 |
|
| 4/22/2009 |
Run |
Woburn/Winchester Loop |
Long |
14.3 mi |
2:03:18 |
8:37 |
|
| 11/7/2011 |
Run |
Woburn/Winchester Loop |
Easy |
14.2 mi |
2:10:00 |
9:10 |
|
| 6/8/2008 |
Run |
Melrose Route |
Long |
14.2 mi |
1:59:07 |
8:25 |
|
| 2/3/2008 |
Run |
Melrose Route |
Long |
14.1 mi |
1:58:03 |
8:21 |
|
| 1/20/2008 |
Run |
Home to Lake Quanapowet |
Long |
14.1 mi |
1:57:56 |
8:21 |
|
| 3/27/2011 |
Run |
Melrose Route |
Long |
14.1 mi |
2:11:14 |
9:18 |
|
| 5/15/2011 |
Run |
Melrose Route |
Long |
14.1 mi |
2:10:00 |
9:14 |
|
| 7/31/2010 |
Run |
Baystate Marathon |
Long |
14.1 mi |
2:00:48 |
8:35 |
|
| 5/4/2008 |
Run |
Melrose Route |
Long |
14.1 mi |
2:03:18 |
8:47 |
|
| 11/22/2011 |
Run |
Melrose Route |
Easy |
14.0 mi |
2:08:45 |
9:12 |
|
| 10/9/2011 |
Run |
Melrose Route |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 10/5/2011 |
Run |
Woburn/Winchester Loop |
Easy |
14.0 mi |
2:15:12 |
9:40 |
|
| 4/23/2011 |
Run |
Melrose Route |
Long |
14.0 mi |
2:04:15 |
8:53 |
|
| 1/29/2011 |
Run |
Woburn/Winchester Loop |
Long |
14.0 mi |
2:11:24 |
9:24 |
|
| 1/22/2011 |
Run |
Woburn/Winchester Loop |
Long |
14.0 mi |
2:09:15 |
9:14 |
|
| 5/6/2009 |
Run |
Downtown Disney Run |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 1/13/2012 |
Run |
Melrose Route |
Easy |
14.0 mi |
2:00:39 |
8:39 |
|
| 10/31/2011 |
Run |
Gym>>Matignon>>AC |
Easy |
14.0 mi |
2:15:23 |
9:43 |
|
| 2/6/2012 |
Run |
Woburn/Winchester Loop |
Long |
13.9 mi |
2:07:17 |
9:10 |
|
| 10/12/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.9 mi |
2:09:29 |
9:19 |
|
| 10/2/2011 |
Run |
Melrose Route |
Long |
13.9 mi |
2:15:33 |
9:46 |
|
| 11/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.8 mi |
2:14:31 |
9:44 |
|
| 11/11/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.8 mi |
2:13:38 |
9:42 |
|
| 8/21/2011 |
Run |
Melrose Route |
Long |
13.8 mi |
2:06:30 |
9:12 |
|
| 6/7/2013 |
Run |
|
Long |
13.7 mi |
2:11:57 |
9:38 |
|
| 1/30/2012 |
Run |
Woburn/Winchester Loop |
Long |
13.7 mi |
2:04:45 |
9:07 |
|
| 11/30/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.7 mi |
2:11:11 |
9:35 |
|
| 8/23/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.7 mi |
2:10:00 |
9:30 |
|
| 9/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.7 mi |
2:10:00 |
9:32 |
|
| 10/21/2011 |
Run |
Melrose Route |
Easy |
13.7 mi |
2:13:21 |
9:47 |
|
| 9/7/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.7 mi |
2:03:00 |
9:01 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
13.6 mi |
2:03:00 |
9:03 |
|
| 10/19/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.6 mi |
2:08:32 |
9:30 |
|
| 9/21/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.6 mi |
2:06:00 |
9:18 |
|
| 1/15/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.5 mi |
2:05:41 |
9:18 |
|
| 10/3/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.5 mi |
2:10:15 |
9:39 |
|
| 7/27/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.5 mi |
2:01:51 |
9:02 |
|
| 6/11/2011 |
Run |
Melrose Route |
Long |
13.5 mi |
2:06:50 |
9:24 |
|
| 9/1/2012 |
Run |
Melrose Route |
Easy |
13.4 mi |
1:58:39 |
8:52 |
|
| 9/30/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.4 mi |
2:05:00 |
9:20 |
|
| 8/28/2011 |
Run |
Melrose Route |
Long |
13.4 mi |
2:07:40 |
9:32 |
|
| 6/17/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.4 mi |
1:59:26 |
8:57 |
|
| 5/28/2011 |
Run |
Melrose Route |
Long |
13.4 mi |
2:06:00 |
9:27 |
|
| 11/9/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.3 mi |
2:07:00 |
9:33 |
|
| 8/31/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.3 mi |
1:58:41 |
8:56 |
|
| 11/4/2009 |
Run |
Woburn/Winchester Loop |
Easy |
13.3 mi |
1:51:26 |
8:23 |
|
| 10/17/2011 |
Run |
Melrose Route |
Easy |
13.3 mi |
2:06:00 |
9:31 |
|
| 8/29/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.3 mi |
2:05:28 |
9:29 |
|
| 8/12/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.3 mi |
2:06:50 |
9:35 |
|
| 11/11/2009 |
Run |
Home to Lake Quanapowet |
Easy |
13.3 mi |
1:54:36 |
8:39 |
|
| 6/5/2011 |
Run |
Melrose Route |
Trails |
13.2 mi |
2:15:06 |
10:13 |
|
| 3/11/2011 |
Run |
Melrose Route |
Long |
13.2 mi |
2:07:39 |
9:39 |
|
| 3/19/2011 |
Run |
Melrose Route |
Long |
13.2 mi |
1:57:53 |
8:56 |
|
| 12/19/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:56:45 |
8:51 |
|
| 9/9/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
2:03:00 |
9:20 |
|
| 8/25/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
2:04:00 |
9:24 |
|
| 1/8/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:58:35 |
9:00 |
|
| 1/1/2011 |
Run |
Home to Lake Quanapowet |
Long |
13.2 mi |
1:54:29 |
8:41 |
|
| 11/29/2009 |
Run |
Breakheart Reservation Run |
Long |
13.2 mi |
1:53:00 |
8:34 |
|
| 9/26/2012 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
2:09:23 |
9:51 |
|
| 12/12/2011 |
Run |
Melrose Route |
Long |
13.2 mi |
1:57:24 |
8:56 |
|
| 4/8/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
1:59:36 |
9:06 |
|
| 3/30/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:55:48 |
8:49 |
|
| 2/19/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
1:55:41 |
8:48 |
|