| Distance | Time | Pace | Event | Date | |
| 5.00 km | 18:36 | 6:00 | Randomness | 4/9/2011 |  |
| 3.15 mi | 17:57 | 5:42 | River Dell HS Home Course | 10/11/1986 | |
| 8.00 km | 32:16.96 | 6:30 | Randomness | 6/25/2011 | |
| 5.00 mi | 31:48.80 | 6:22 | Randomness | 5/29/2010 | |
| 15.00 km | 1:15:42 | 8:08 | Randomness | 12/20/2008 | |
| 10.00 mi | 1:06:55 | 6:42 | South Nyack [NY] 10 miler | 9/12/2010 | |
| Half Marathon | 1:29:00 | 6:48 | Randomness | 3/20/2011 | |
| 18.00 mi | 2:54:39 | 9:43 | Central Park Tune UP | 9/28/2008 | |
| Marathon | 3:17:34.44 | 7:33 | wineglass marathon | 10/3/2010 | |