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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Randomness |
Interval |
1.5 mi |
10:49 |
7:19 |
 |
| 5/23/2012 |
Run |
Randomness |
Easy |
4.1 mi |
34:07 |
8:22 |
|
| 5/21/2012 |
Run |
Randomness |
Easy |
6.1 mi |
52:31 |
8:34 |
|
| 5/20/2012 |
Run |
Randomness |
Easy |
6.1 mi |
48:15 |
7:57 |
|
| 5/19/2012 |
Run |
Randomness |
Easy |
4.7 mi |
38:52 |
8:16 |
|
| 5/18/2012 |
Run |
Randomness |
Easy |
1.1 mi |
9:14 |
8:24 |
|
| 5/18/2012 |
Run |
Randomness |
Interval |
4.3 mi |
28:32 |
6:35 |
|
| 5/18/2012 |
Run |
Randomness |
Hangover Run |
3.2 mi |
26:44 |
8:26 |
|
| 5/16/2012 |
Run |
Randomness |
Strides |
2.1 mi |
15:52 |
7:40 |
|
| 5/16/2012 |
Run |
Randomness |
Easy |
7.8 mi |
1:04:23 |
8:13 |
|
| 5/15/2012 |
Run |
Randomness |
Easy |
4.9 mi |
43:47 |
9:01 |
|
| 5/14/2012 |
Run |
Randomness |
Easy |
1.0 mi |
8:24 |
8:45 |
|
| 5/14/2012 |
Run |
Randomness |
Interval |
4.0 mi |
32:57 |
8:16 |
|
| 5/14/2012 |
Run |
Randomness |
Easy |
2.8 mi |
25:47 |
9:09 |
|
| 5/13/2012 |
Run |
Randomness |
Easy |
3.7 mi |
30:18 |
8:07 |
|
| 5/12/2012 |
Run |
Randomness |
Easy |
0.9 mi |
8:23 |
8:55 |
|
| 5/12/2012 |
Run |
Randomness |
Interval |
4.4 mi |
27:44 |
6:16 |
|
| 5/12/2012 |
Run |
Randomness |
Easy |
2.8 mi |
25:01 |
8:51 |
|
| 5/11/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:02:29 |
8:09 |
|
| 5/10/2012 |
Run |
Randomness |
Hill |
0.8 mi |
5:55 |
7:54 |
|
| 5/10/2012 |
Run |
Randomness |
Tempo |
5.8 mi |
43:12 |
7:31 |
|
| 5/10/2012 |
Run |
Randomness |
Easy |
3.3 mi |
28:32 |
8:44 |
|
| 5/8/2012 |
Run |
Randomness |
Easy |
4.9 mi |
43:58 |
8:58 |
|
| 5/8/2012 |
Run |
Randomness |
Easy |
0.8 mi |
6:26 |
8:10 |
|
| 5/7/2012 |
Run |
Randomness |
Easy |
1.0 mi |
8:43 |
8:54 |
|
| 5/7/2012 |
Run |
Randomness |
Interval |
4.7 mi |
35:08 |
7:29 |
|
| 5/7/2012 |
Run |
Randomness |
Easy |
2.9 mi |
24:18 |
8:32 |
|
| 5/6/2012 |
Run |
Randomness |
Easy |
4.5 mi |
38:07 |
8:29 |
|
| 5/5/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:02 |
8:52 |
|
| 5/5/2012 |
Run |
Randomness |
Interval |
4.9 mi |
37:37 |
7:44 |
|
| 5/5/2012 |
Run |
Randomness |
Easy |
2.9 mi |
25:20 |
8:52 |
|
| 5/4/2012 |
Run |
Randomness |
Easy |
2.4 mi |
20:51 |
8:37 |
|
| 5/4/2012 |
Run |
Randomness |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2012 |
Run |
Randomness |
Easy |
5.6 mi |
49:12 |
8:46 |
|
| 5/2/2012 |
Run |
Randomness |
Hill |
0.6 mi |
4:13 |
7:41 |
|
| 5/2/2012 |
Run |
Randomness |
Tempo |
6.4 mi |
47:23 |
7:22 |
|
| 5/2/2012 |
Run |
Randomness |
Easy |
3.3 mi |
28:20 |
8:33 |
|
| 4/30/2012 |
Run |
Randomness |
Easy |
0.3 mi |
2:31 |
8:23 |
|
| 4/30/2012 |
Run |
Randomness |
Strides |
1.3 mi |
9:45 |
7:41 |
|
| 4/30/2012 |
Run |
Randomness |
Med Effort |
5.6 mi |
44:41 |
8:01 |
|
| 4/29/2012 |
Run |
Randomness |
Easy |
5.5 mi |
45:13 |
8:11 |
|
| 4/28/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:17 |
8:23 |
|
| 4/28/2012 |
Run |
Randomness |
Interval |
3.0 mi |
21:51 |
7:23 |
|
| 4/28/2012 |
Run |
Randomness |
Interval |
2.6 mi |
19:45 |
7:43 |
|
| 4/28/2012 |
Run |
Randomness |
Easy |
2.8 mi |
23:59 |
8:31 |
|
| 4/27/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:56 |
7:26 |
|
| 4/27/2012 |
Run |
Randomness |
Easy |
4.8 mi |
41:16 |
8:32 |
|
| 4/26/2012 |
Run |
Randomness |
Strides |
2.0 mi |
15:14 |
7:35 |
|
| 4/26/2012 |
Run |
Randomness |
Easy |
8.5 mi |
1:09:08 |
8:09 |
|
| 4/24/2012 |
Run |
Randomness |
Easy |
5.7 mi |
48:50 |
8:33 |
|
| 4/23/2012 |
Run |
Randomness |
Easy |
6.3 mi |
53:41 |
8:30 |
|
| 4/22/2012 |
Run |
Randomness |
Easy |
2.9 mi |
22:50 |
7:56 |
|
| 4/22/2012 |
Run |
Randomness |
Easy |
2.4 mi |
24:06 |
10:16 |
|
| 4/21/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
11:32 |
8:37 |
|
| 4/21/2012 |
Run |
Randomness |
Race |
5.0 km |
19:30 |
6:17 |
|
| 4/21/2012 |
Run |
Randomness |
Easy |
0.7 mi |
5:09 |
7:28 |
|
| 4/21/2012 |
Run |
Randomness |
Easy |
0.9 mi |
6:47 |
7:59 |
|
| 4/21/2012 |
Run |
Randomness |
Easy |
0.3 mi |
2:45 |
8:21 |
|
| 4/20/2012 |
Run |
Randomness |
Easy |
5.4 mi |
47:03 |
8:45 |
|
| 4/19/2012 |
Run |
Randomness |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 4/18/2012 |
Run |
Randomness |
Easy |
5.0 mi |
42:11 |
8:24 |
|
| 4/17/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:31 |
7:10 |
|
| 4/17/2012 |
Run |
Randomness |
Easy |
5.2 mi |
41:56 |
8:02 |
|
| 4/16/2012 |
Run |
Randomness |
Easy |
0.5 mi |
4:09 |
8:19 |
|
| 4/16/2012 |
Run |
Randomness |
Progression |
3.0 mi |
20:37 |
6:53 |
|
| 4/16/2012 |
Run |
Randomness |
Easy |
5.4 mi |
45:56 |
8:31 |
|
| 4/15/2012 |
Run |
Randomness |
Easy |
5.1 mi |
43:33 |
8:30 |
|
| 4/14/2012 |
Run |
Randomness |
Easy |
4.8 mi |
43:34 |
9:07 |
|
| 4/13/2012 |
Run |
Randomness |
Easy |
1.0 mi |
8:25 |
8:41 |
|
| 4/13/2012 |
Run |
Randomness |
Interval |
5.6 mi |
52:55 |
9:33 |
|
| 4/13/2012 |
Run |
Randomness |
Easy |
3.7 mi |
32:59 |
8:54 |
|
| 4/11/2012 |
Run |
Randomness |
Easy |
0.3 mi |
2:53 |
8:46 |
|
| 4/11/2012 |
Run |
Randomness |
Tempo |
6.3 mi |
47:01 |
7:26 |
|
| 4/11/2012 |
Run |
Randomness |
Easy |
3.3 mi |
27:49 |
8:26 |
|
| 4/10/2012 |
Run |
Randomness |
Easy |
5.5 mi |
46:41 |
8:31 |
|
| 4/9/2012 |
Run |
Randomness |
Hill |
1.4 mi |
14:05 |
9:55 |
|
| 4/9/2012 |
Run |
Randomness |
Easy |
6.0 mi |
50:11 |
8:23 |
|
| 4/8/2012 |
Run |
Randomness |
T'mo Run YEAH! |
5.8 mi |
50:46 |
8:50 |
|
| 4/7/2012 |
Run |
Randomness |
Easy |
5.1 mi |
45:29 |
8:54 |
|
| 4/6/2012 |
Run |
Randomness |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 4/6/2012 |
Run |
Randomness |
Interval |
3.5 mi |
27:06 |
7:52 |
|
| 4/6/2012 |
Run |
Randomness |
Easy |
3.6 mi |
30:37 |
8:38 |
|
| 4/4/2012 |
Run |
Randomness |
Easy |
0.2 mi |
1:25 |
8:52 |
|
| 4/4/2012 |
Run |
Randomness |
Interval |
5.9 mi |
44:47 |
7:40 |
|
| 4/4/2012 |
Run |
Randomness |
Easy |
3.3 mi |
28:12 |
8:32 |
|
| 4/3/2012 |
Run |
Randomness |
Easy |
5.6 mi |
49:31 |
8:52 |
|
| 4/2/2012 |
Run |
Randomness |
Easy |
5.3 mi |
47:39 |
8:57 |
|
| 3/31/2012 |
Run |
Randomness |
Easy |
5.9 mi |
54:35 |
9:17 |
|
| 3/30/2012 |
Run |
Randomness |
Easy |
6.8 mi |
58:11 |
8:35 |
|
| 3/29/2012 |
Run |
Randomness |
Easy |
5.0 mi |
44:33 |
8:58 |
|
| 3/28/2012 |
Run |
Randomness |
Easy |
0.2 mi |
1:58 |
8:55 |
|
| 3/28/2012 |
Run |
Randomness |
Tempo |
6.9 mi |
53:19 |
7:44 |
|
| 3/28/2012 |
Run |
Randomness |
Easy |
3.3 mi |
31:05 |
9:28 |
|
| 3/27/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:40 |
7:28 |
|
| 3/27/2012 |
Run |
Randomness |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 3/26/2012 |
Run |
Randomness |
Easy |
5.6 mi |
49:35 |
8:57 |
|
| 3/25/2012 |
Run |
Randomness |
Tempo |
5.0 mi |
37:29 |
7:29 |
|
| 3/25/2012 |
Run |
Randomness |
Easy |
2.2 mi |
17:56 |
8:08 |
|
| 3/24/2012 |
Run |
Randomness |
Easy |
0.4 mi |
3:01 |
8:25 |
|
| 3/24/2012 |
Run |
Randomness |
Strides |
1.1 mi |
7:49 |
7:27 |
|
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