Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2016 Run   Easy 5.2 mi 47:00 9:03
5/21/2016 Run   Easy 4.1 mi 36:02 8:48
2/22/2016 Run   Easy 4.1 mi 37:11 9:05
1/30/2016 Run
McColl-5-Pkway Loop
 Easy 6.0 mi 53:12 8:52
1/29/2016 Run   Easy 5.0 mi 45:00 9:00
1/26/2016 Run   Easy 4.0 mi 36:00 9:00
1/24/2016 Run   Easy 8.0 mi 1:12:00 9:00
1/23/2016 Run   Easy 5.0 mi 45:00 9:00
1/20/2016 Run   Easy 4.0 mi 36:00 9:00
1/18/2016 Run   Easy 6.0 mi 54:00 9:00
1/17/2016 Run   Easy 6.0 mi 54:00 9:00
1/16/2016 Run   Easy 5.0 mi 45:00 9:00
1/10/2016 Run   Easy 4.2 mi 36:00 8:35
1/5/2016 Run   Easy 4.0 mi 36:00 9:00
12/25/2015 Run   Easy 5.2 mi 47:28 9:11
12/24/2015 Run   Easy 4.0 mi 36:00 9:00
12/20/2015 Run   Easy 6.1 mi 54:33 8:55
12/19/2015 Run   Easy 3.5 mi 30:48 8:48
12/12/2015 Run   Easy 6.0 mi 52:51 8:49
12/7/2015 Run   Easy 4.0 mi 36:00 9:00
12/5/2015 Run   Easy 4.5 mi 39:21 8:45
11/29/2015 Run   Easy 3.8 mi 36:00 9:29
11/27/2015 Run   Easy 4.0 mi 38:15 9:34
11/24/2015 Run   Easy 3.3 mi 30:32 9:16
11/22/2015 Run   Easy 4.2 mi 36:15 8:38
11/21/2015 Run   Easy 3.2 mi 29:00 9:04
11/15/2015 Run   Easy 2.0 mi 15:00 7:30
11/8/2015 Run   Easy 3.5 mi 31:02 8:52
11/6/2015 Run   Moderate 4.5 mi 38:00 8:27
11/1/2015 Run   Easy 3.6 mi 34:50 9:41
10/25/2015 Run   Easy 2.2 mi 20:47 9:27
10/24/2015 Run   Easy 2.5 mi 23:03 9:14
10/18/2015 Run   Race 26.2 mi 3:58:08 9:06
10/17/2015 Run   Easy 1.8 mi 25:00 13:54
10/14/2015 Run   Easy 3.2 mi 28:05 8:47
10/7/2015 Run   Easy 9.3 mi 1:18:44 8:31
10/6/2015 Run   Easy 4.5 mi 35:19 7:51
9/30/2015 Run   Easy 9.0 mi 1:16:05 8:28
9/27/2015 Run   Long 19.1 mi 2:51:03 8:58
9/26/2015 Run   Easy 4.8 mi 45:28 9:29
9/20/2015 Run   Long 19.0 mi 2:44:12 8:39
9/18/2015 Run   Easy 8.1 mi 1:08:38 8:32
9/16/2015 Run   Easy 7.0 mi 59:33 8:31
9/13/2015 Run   Long 16.2 mi 2:33:05 9:27
9/11/2015 Run   Hill 8.1 mi 1:12:14 8:56
9/7/2015 Run   Easy 5.0 mi 49:46 9:58
9/3/2015 Run   Hill 8.0 mi 1:11:46 8:59
9/2/2015 Run   Easy 9.2 mi 1:17:11 8:24
8/30/2015 Run   Long 16.2 mi 2:14:30 8:19
8/26/2015 Run   Easy 9.1 mi 1:18:30 8:41
8/23/2015 Run   Long 14.8 mi 2:08:52 8:43
8/21/2015 Run   Easy 3.4 mi 30:00 8:50
8/20/2015 Run   Easy 9.0 mi 1:18:28 8:44
8/16/2015 Run   Long 14.0 mi 2:03:43 8:51
8/12/2015 Run   Easy 8.1 mi 1:09:30 8:35
8/11/2015 Run   Easy 5.2 mi 45:25 8:45
8/5/2015 Run   Easy 5.0 mi 54:27 10:54
8/4/2015 Run   Easy 5.0 mi 55:00 11:00
8/3/2015 Run   Easy 4.2 mi 36:48 8:46
7/30/2015 Run   Easy 8.2 mi 1:12:15 8:49
7/28/2015 Run   Easy 4.5 mi 40:00 8:54
7/26/2015 Run   Long 11.8 mi 1:47:32 9:08
7/23/2015 Run   Easy 8.2 mi 1:09:44 8:33
7/19/2015 Run   Long 11.5 mi 1:41:22 8:49
7/17/2015 Run   Hill 6.7 mi 1:01:11 9:05
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