Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2014 Run   Easy 2.1 mi 26:00 12:23
4/16/2014 Run   Hill 2.3 mi 22:00 9:47
4/14/2014 Run   Easy 3.0 mi 26:38 8:53
4/13/2014 Run   Easy 2.2 mi 25:00 11:38
3/1/2014 Run   Easy 4.2 mi 40:00 9:32
2/22/2014 Run   Easy 4.1 mi 40:00 9:46
10/29/2013 Run   Easy 4.0 mi 39:02 9:46
10/27/2013 Run   Easy 4.0 mi 37:37 9:25
10/26/2013 Run   Race 5.0 km 26:56 8:41
10/13/2013 Run   Tempo 4.1 mi 36:46 8:59
10/12/2013 Run
Downtown to Casperson
 Easy 6.2 mi 56:21 9:10
10/11/2013 Run   Easy 3.1 mi 28:59 9:21
10/10/2013 Run   Interval 3.9 mi 37:10 9:32
10/8/2013 Run   Easy 3.1 mi 30:25 9:49
10/6/2013 Run
5 to Juno Trail
 Interval 5.3 mi 51:34 9:44
10/5/2013 Run
Downtown to Casperson
 Easy 6.1 mi 57:19 9:24
9/28/2013 Run
5 to Juno Trail
 Easy 5.2 mi 49:34 9:32
9/27/2013 Run   Easy 3.0 mi 30:25 10:09
9/25/2013 Run   Fartlek 4.7 mi 42:43 9:06
9/23/2013 Run   Easy 3.1 mi 28:37 9:14
9/22/2013 Run
4.5 around the church
 Easy 4.7 mi 45:25 9:40
9/19/2013 Run   Easy 2.2 mi 22:19 10:09
9/18/2013 Run   Fartlek 4.2 mi 41:44 10:04
9/16/2013 Run   Easy 2.5 mi 25:00 10:00
9/15/2013 Run   Easy 3.0 mi 29:25 9:49
5/23/2013 Run
5 to Juno Trail
 Easy 5.1 mi 47:22 9:13
5/20/2013 Run   Easy 4.0 mi 38:10 9:30
5/19/2013 Run   Easy 2.5 mi 25:00 10:00
4/28/2013 Run   Easy 2.0 mi 26:10 12:58
4/7/2013 Run
Casperson 7
 Easy 7.2 mi 1:04:40 8:59
4/2/2013 Run   Easy 4.1 mi 38:15 9:27
3/31/2013 Run   Easy 7.1 mi 1:05:40 9:13
3/28/2013 Run   Tempo 7.1 mi 1:03:36 8:56
3/27/2013 Run   Easy 2.4 mi 30:00 12:30
3/26/2013 Run   Easy 4.7 mi 51:47 10:56
3/23/2013 Run
Lake Johanna 4 Miler
 Race 4.0 mi 34:51 8:43
3/23/2013 Run   Easy 2.1 mi 19:14 9:02
3/20/2013 Run   Easy 5.0 mi 48:20 9:40
3/18/2013 Run   Easy 5.0 mi 48:20 9:40
3/17/2013 Run   Easy 2.0 mi 20:00 10:00
3/15/2013 Run   Tempo 4.5 mi 40:15 8:57
3/12/2013 Run   Easy 4.0 mi 37:40 9:25
3/11/2013 Run   Easy 6.0 mi 57:30 9:35
3/9/2013 Run   Race 5.0 km 27:50 8:58
3/7/2013 Run   Fartlek 5.0 mi 45:13 9:03
3/5/2013 Run   Easy 5.0 mi 45:47 9:10
3/3/2013 Run   Easy 5.5 mi 51:12 9:22
3/2/2013 Run   Easy 5.0 mi 48:30 9:42
2/28/2013 Run   Easy 4.2 mi 39:40 9:30
2/25/2013 Run   Easy 4.0 mi 37:00 9:15
2/23/2013 Run   Easy 3.0 mi 30:00 10:00
2/19/2013 Run   Easy 3.5 mi 35:00 10:00
2/17/2013 Run   Easy 3.0 mi 30:00 10:00
2/16/2013 Run   Easy 2.0 mi 20:00 10:00
1/19/2013 Run
Casperson 7
 Easy 7.2 mi 1:04:31 8:58
1/16/2013 Run
Downtown to Casperson
 Easy 6.3 mi 56:45 9:03
1/15/2013 Run   Easy 4.1 mi 38:57 9:28
1/9/2013 Run
5 to Juno Trail
 Easy 5.2 mi 47:12 9:05
1/7/2013 Run
5 to Juno Trail
 Easy 5.2 mi 47:00 9:03
1/5/2013 Run   Easy 4.2 mi 37:49 9:07
1/1/2013 Run   Race 10.0 km 56:08 9:03
12/31/2012 Run   Easy 4.1 mi 39:24 9:33
11/28/2012 Run   Easy 4.1 mi 36:46 8:57
11/27/2012 Run
Downtown to Casperson
 Moderate 6.2 mi 53:19 8:39
11/26/2012 Run
W. Downtown 1
 Tempo 1.3 mi 9:52 7:36
11/24/2012 Run   Fartlek 5.2 mi 45:21 8:44
11/23/2012 Run   Easy 4.2 mi 36:42 8:50
11/22/2012 Run
Downtown to Casperson
 Moderate 6.2 mi 51:40 8:19
11/21/2012 Run
5 to Juno Trail
 Easy 5.1 mi 46:50 9:15
11/11/2012 Run
Casperson 7
 Moderate 7.0 mi 59:20 8:27
11/10/2012 Run
Downtown to Casperson
 Easy 6.1 mi 52:52 8:42
11/8/2012 Run
Downtown to Casperson
 Fartlek 6.2 mi 52:11 8:28
11/7/2012 Run   Easy 3.0 mi 26:56 8:56
11/6/2012 Run
5 to Juno Trail
 Easy 5.1 mi 46:02 9:02
11/4/2012 Run   Interval 6.5 mi 58:13 9:00
11/3/2012 Run
Downtown to Casperson
 Easy 6.0 mi 53:31 8:56
11/1/2012 Run
Downtown to Casperson
 Moderate 6.1 mi 52:29 8:37
10/30/2012 Run
5 to Juno Trail
 Easy 5.1 mi 47:28 9:22
10/28/2012 Run
5 to Juno Trail
 Easy 5.1 mi 41:29 8:13
10/27/2012 Run
Flagstaff 6.5
 Easy 6.6 mi 57:40 8:42
10/26/2012 Run
Downtown to Casperson
 Fartlek 6.1 mi 55:11 9:02
10/20/2012 Run
Downtown to Casperson
 Easy 6.1 mi 53:19 8:44
10/18/2012 Run
5 to Juno Trail
 Easy 5.2 mi 46:06 8:52
10/16/2012 Run
5 to Juno Trail
 Easy 5.2 mi 45:26 8:50
10/14/2012 Run
5 to Juno Trail
 Easy 5.2 mi 44:59 8:40
10/12/2012 Run   Easy 3.0 mi 27:47 9:16
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