Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/3/2016 Core   Standard Core      
5/5/2016 Core   DS Routine      
6/16/2016 Core   Standard Core      
6/19/2016 Core   Standard Core      
6/20/2016 Core   10 x 10      
3/2/2019 Core   Default      
3/4/2019 Core   Default      
3/7/2019 Core   Default      
11/28/2020 Core   Default      
11/30/2020 Core   Default      
12/1/2020 Core   Standard Core      
12/3/2020 Core   Default      
12/6/2020 Core   Standard Core      
12/8/2020 Core   Standard Core      
12/11/2020 Core   Standard Core      
12/27/2020 Core   Standard Core      
12/28/2020 Core   Default      
1/3/2021 Core   Default      
7/14/2012 Hiking   Default 2.8 mi 2:15:00 49:06
7/15/2012 Hiking   Default 8.5 mi 3:00:00 21:11
3/24/2015 Hiking   Default 5.0 mi 1:30:00 18:00
3/25/2015 Hiking   Default 7.0 mi 2:30:00 21:26
5/30/2016 Hiking   Default 8.0 mi 2:30:00 18:45
3/28/2017 Hiking   Default 2.0 mi 1:19:40 39:15
7/27/2020 Hiking   Default 1.8 mi 30:00 17:09
1/3/2012 Run   Default 4.0 mi 40:00 10:00
1/5/2012 Run   Default 6.0 mi 58:40 9:47
1/7/2012 Run
Casperson 7
 Default 7.1 mi 1:07:05 9:27
1/8/2012 Run
Ipavva 8
 Default 8.3 mi 1:18:50 9:29
1/10/2012 Run   Default 4.0 mi 38:30 9:38
1/12/2012 Run   Default 5.0 mi 48:00 9:36
1/14/2012 Run   Default 6.0 mi 57:00 9:30
1/15/2012 Run   Default 9.8 mi 1:34:43 9:39
1/17/2012 Run   Default 6.0 mi 59:00 9:50
1/20/2012 Run   Default 3.0 mi 27:00 9:00
1/25/2012 Run   Default 4.0 mi 38:00 9:30
1/26/2012 Run   Default 5.5 mi 51:00 9:17
1/28/2012 Run   Default 5.5 mi 51:00 9:17
1/29/2012 Run   Default 13.4 mi 2:10:20 9:46
1/31/2012 Run   Default 5.0 mi 49:00 9:48
2/2/2012 Run   Default 6.0 mi 53:45 8:58
2/4/2012 Run   Default 5.0 mi 48:20 9:40
2/5/2012 Run
Orchard Lake 15
 Default 14.9 mi 2:25:00 9:45
2/7/2012 Run   Default 4.0 mi 39:20 9:50
2/9/2012 Run   Default 6.0 mi 56:33 9:26
2/12/2012 Run   Default 6.0 mi 56:00 9:20
2/14/2012 Run   Default 5.0 mi 49:00 9:48
2/16/2012 Run   Default 5.0 mi 46:44 9:21
2/18/2012 Run
Downtown to Casperson
 Default 6.0 mi 56:00 9:20
2/19/2012 Run   Default 16.1 mi 2:34:35 9:37
2/21/2012 Run   Default 5.0 mi 48:00 9:36
2/25/2012 Run   Default 5.3 mi 46:20 8:50
2/26/2012 Run   Default 15.1 mi 2:34:18 10:15
2/28/2012 Run   Default 6.0 mi 58:00 9:40
3/1/2012 Run   Default 5.8 mi 49:38 8:38
3/3/2012 Run   Default 7.0 mi 1:06:45 9:33
3/4/2012 Run   Default 14.1 mi 2:11:31 9:19
3/6/2012 Run
Downtown to Casperson
 Default 6.0 mi 52:56 8:49
3/9/2012 Run
Downtown to Casperson
 Default 6.0 mi 53:28 8:54
3/10/2012 Run   Default 3.0 mi 35:00 11:40
3/14/2012 Run
Downtown to Casperson
 Default 6.0 mi 1:00:00 10:00
3/15/2012 Run
Casperson 7
 Default 7.1 mi 1:06:04 9:18
3/17/2012 Run   Race 7.0 km 35:26 8:09
3/18/2012 Run   Long 19.6 mi 3:16:55 10:03
3/22/2012 Run   Default 8.5 mi 1:21:41 9:38
3/24/2012 Run
Casperson 7
 Default 7.1 mi 1:02:33 8:48
3/25/2012 Run   Long 16.2 mi 2:33:55 9:31
3/31/2012 Run   Default 4.3 mi 45:00 10:36
4/1/2012 Run   Default 9.9 mi 2:18:57 14:07
4/4/2012 Run
Downtown to Casperson
 Default 6.0 mi 54:38 9:06
4/5/2012 Run
Downtown to Casperson
 Tempo 6.0 mi 50:24 8:24
4/7/2012 Run   Default 8.0 mi 1:17:00 9:38
4/8/2012 Run   Long 20.1 mi 3:12:39 9:35
4/14/2012 Run   Race 10.0 mi 1:33:03 9:19
4/20/2012 Run   Default 4.0 mi 39:00 9:45
4/22/2012 Run
Casperson 7
 Default 7.1 mi 1:04:33 9:05
4/25/2012 Run   Default 4.0 mi 35:33 8:54
4/27/2012 Run   Default 2.2 mi 18:30 8:27
4/28/2012 Run   Race 26.2 mi 4:35:33 10:32
5/2/2012 Run   Tempo 3.0 mi 26:00 8:34
5/4/2012 Run   Easy 3.0 mi 27:00 9:00
5/6/2012 Run   Easy 5.0 mi 43:23 8:41
5/8/2012 Run   Easy 3.0 mi 27:00 8:59
5/10/2012 Run
Downtown to Casperson
 Easy 6.0 mi 53:07 8:51
5/13/2012 Run   Fartlek 4.0 mi 35:35 8:54
5/15/2012 Run
Downtown to Casperson
 Tempo 6.0 mi 52:30 8:45
5/17/2012 Run   Easy 5.1 mi 44:59 8:55
5/19/2012 Run
Downtown to Casperson
 Easy 6.0 mi 54:00 9:00
5/20/2012 Run   Race 5.0 km 23:27 7:33
5/22/2012 Run
4.5 around the church
 Easy 4.5 mi 40:12 8:54
5/24/2012 Run
Downtown to Casperson
 Fartlek 6.0 mi 53:40 8:56
5/27/2012 Run
Downtown to Casperson
 Easy 6.0 mi 56:00 9:20
6/5/2012 Run   Easy 5.0 mi 43:53 8:47
6/6/2012 Run   Interval 5.0 mi 41:25 8:17
6/9/2012 Run   Tempo 7.0 mi 1:03:00 9:00
6/10/2012 Run
Lake Marion Loop
 Easy 8.7 mi 1:26:04 9:51
6/12/2012 Run   Easy 4.0 mi 41:00 10:15
6/13/2012 Run   Interval 6.8 mi 59:22 8:48
6/14/2012 Run   Easy 5.1 mi 42:38 8:24
6/16/2012 Run
Downtown to Casperson
 Easy 6.0 mi 53:24 8:54
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