| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
 |
| 1/5/2012 |
Run |
|
Default |
6.0 mi |
58:40 |
9:47 |
|
| 1/6/2012 |
Swim |
|
Default |
0.1 mi |
10:00 |
1:16:56 |
|
| 1/7/2012 |
Swim |
|
Default |
0.3 mi |
20:00 |
1:20:00 |
|
| 1/10/2012 |
Run |
|
Default |
4.0 mi |
38:30 |
9:38 |
|
| 1/12/2012 |
Run |
|
Default |
5.0 mi |
48:00 |
9:36 |
|
| 1/14/2012 |
Run |
|
Default |
6.0 mi |
57:00 |
9:30 |
|
| 1/14/2012 |
Swim |
|
Default |
0.1 mi |
15:00 |
1:55:24 |
|
| 1/15/2012 |
Run |
|
Default |
9.8 mi |
1:34:43 |
9:39 |
|
| 1/16/2012 |
Swim |
|
Default |
0.1 mi |
10:00 |
1:16:56 |
|
| 1/16/2012 |
Bike |
|
Default |
5.4 mi |
20:00 |
3:43 |
|
| 1/17/2012 |
Run |
|
Default |
6.0 mi |
59:00 |
9:50 |
|
| 1/20/2012 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 1/25/2012 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 1/26/2012 |
Run |
|
Default |
5.5 mi |
51:00 |
9:17 |
|
| 1/28/2012 |
Run |
|
Default |
5.5 mi |
51:00 |
9:17 |
|
| 1/29/2012 |
Run |
|
Default |
13.4 mi |
2:10:20 |
9:46 |
|
| 1/31/2012 |
Run |
|
Default |
5.0 mi |
49:00 |
9:48 |
|
| 2/2/2012 |
Run |
|
Default |
6.0 mi |
53:45 |
8:58 |
|
| 2/4/2012 |
Run |
|
Default |
5.0 mi |
48:20 |
9:40 |
|
| 2/4/2012 |
Swim |
|
Default |
0.1 mi |
15:00 |
1:55:24 |
|
| 2/7/2012 |
Run |
|
Default |
4.0 mi |
39:20 |
9:50 |
|
| 2/9/2012 |
Run |
|
Default |
6.0 mi |
56:33 |
9:26 |
|
| 2/12/2012 |
Swim |
|
Default |
0.3 mi |
10:00 |
40:00 |
|
| 2/12/2012 |
Run |
|
Default |
6.0 mi |
56:00 |
9:20 |
|
| 2/14/2012 |
Run |
|
Default |
5.0 mi |
49:00 |
9:48 |
|
| 2/16/2012 |
Run |
|
Default |
5.0 mi |
46:44 |
9:21 |
|
| 2/19/2012 |
Run |
|
Default |
16.1 mi |
2:34:35 |
9:37 |
|
| 2/21/2012 |
Run |
|
Default |
5.0 mi |
48:00 |
9:36 |
|
| 2/25/2012 |
Run |
|
Default |
5.3 mi |
46:20 |
8:50 |
|
| 2/25/2012 |
Swim |
|
Default |
0.3 mi |
15:00 |
1:00:00 |
|
| 2/26/2012 |
Run |
|
Default |
15.1 mi |
2:34:18 |
10:15 |
|
| 2/28/2012 |
Run |
|
Default |
6.0 mi |
58:00 |
9:40 |
|
| 3/1/2012 |
Run |
|
Default |
5.8 mi |
49:38 |
8:38 |
|
| 3/3/2012 |
Run |
|
Default |
7.0 mi |
1:06:45 |
9:33 |
|
| 3/4/2012 |
Run |
|
Default |
14.1 mi |
2:11:31 |
9:19 |
|
| 3/10/2012 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 3/17/2012 |
Run |
|
Race |
7.0 km |
35:26 |
8:09 |
|
| 3/18/2012 |
Run |
|
Long |
19.6 mi |
3:16:55 |
10:03 |
|
| 3/22/2012 |
Run |
|
Default |
8.5 mi |
1:21:41 |
9:38 |
|
| 3/25/2012 |
Run |
|
Long |
16.2 mi |
2:33:55 |
9:31 |
|
| 3/31/2012 |
Run |
|
Default |
4.3 mi |
45:00 |
10:36 |
|
| 4/1/2012 |
Run |
|
Default |
9.9 mi |
2:18:57 |
14:07 |
|
| 4/7/2012 |
Run |
|
Default |
8.0 mi |
1:17:00 |
9:38 |
|
| 4/8/2012 |
Run |
|
Long |
20.1 mi |
3:12:39 |
9:35 |
|
| 4/14/2012 |
Run |
|
Race |
10.0 mi |
1:33:03 |
9:19 |
|
| 4/20/2012 |
Run |
|
Default |
4.0 mi |
39:00 |
9:45 |
|
| 4/25/2012 |
Run |
|
Default |
4.0 mi |
35:33 |
8:54 |
|
| 4/27/2012 |
Run |
|
Default |
2.2 mi |
18:30 |
8:27 |
|
| 4/28/2012 |
Run |
|
Race |
26.2 mi |
4:35:33 |
10:32 |
|
| 5/2/2012 |
Run |
|
Tempo |
3.0 mi |
26:00 |
8:34 |
|
| 5/4/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/6/2012 |
Run |
|
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 5/8/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 5/13/2012 |
Run |
|
Fartlek |
4.0 mi |
35:35 |
8:54 |
|
| 5/17/2012 |
Run |
|
Easy |
5.1 mi |
44:59 |
8:55 |
|
| 5/20/2012 |
Run |
|
Race |
5.0 km |
23:27 |
7:33 |
|
| 6/5/2012 |
Run |
|
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 6/6/2012 |
Run |
|
Interval |
5.0 mi |
41:25 |
8:17 |
|
| 6/9/2012 |
Run |
|
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/12/2012 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/13/2012 |
Run |
|
Interval |
6.8 mi |
59:22 |
8:48 |
|
| 6/14/2012 |
Run |
|
Easy |
5.1 mi |
42:38 |
8:24 |
|
| 6/19/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/21/2012 |
Run |
|
Easy |
3.2 mi |
26:55 |
8:32 |
|
| 6/23/2012 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
8:51 |
|
| 6/26/2012 |
Run |
|
Tempo |
3.0 mi |
24:45 |
8:11 |
|
| 6/26/2012 |
Run |
|
Race |
2.9 mi |
22:02 |
7:36 |
|
| 6/27/2012 |
Run |
|
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 6/29/2012 |
Run |
|
Interval |
6.0 mi |
52:24 |
8:44 |
|
| 7/1/2012 |
Run |
|
Long |
10.3 mi |
1:40:00 |
9:45 |
|
| 7/3/2012 |
Run |
|
Easy |
5.6 mi |
51:11 |
9:07 |
|
| 7/4/2012 |
Run |
|
Race |
5.0 km |
24:33 |
7:55 |
|
| 7/5/2012 |
Run |
|
Easy |
4.8 mi |
48:23 |
10:12 |
|
| 7/11/2012 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:28 |
|
| 7/14/2012 |
Hiking |
|
Default |
2.8 mi |
2:15:00 |
49:06 |
|
| 7/15/2012 |
Hiking |
|
Default |
8.5 mi |
3:00:00 |
21:11 |
|
| 7/17/2012 |
Run |
|
Hill |
5.1 mi |
44:31 |
8:45 |
|
| 7/18/2012 |
Run |
|
Fartlek |
5.0 mi |
44:19 |
8:52 |
|
| 7/19/2012 |
Run |
|
Easy |
5.1 mi |
45:16 |
8:54 |
|
| 7/21/2012 |
Run |
|
Tempo |
5.1 mi |
43:15 |
8:29 |
|
| 7/27/2012 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 7/31/2012 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:05 |
|
| 8/1/2012 |
Run |
|
Hill |
6.0 mi |
57:35 |
9:36 |
|
| 8/3/2012 |
Run |
|
Easy |
5.5 mi |
50:57 |
9:21 |
|
| 8/5/2012 |
Run |
|
Long |
14.3 mi |
2:06:06 |
8:50 |
|
| 8/11/2012 |
Run |
|
Fartlek |
5.1 mi |
45:45 |
8:57 |
|
| 8/12/2012 |
Run |
|
Long |
14.9 mi |
2:25:13 |
9:45 |
|
| 8/14/2012 |
Run |
|
Tempo |
5.1 mi |
42:30 |
8:20 |
|
| 8/28/2012 |
Run |
|
Tempo |
5.1 mi |
44:09 |
8:36 |
|
| 9/9/2012 |
Run |
|
Race |
25.0 km |
2:25:20 |
9:22 |
|
| 9/11/2012 |
Run |
|
Easy |
4.1 mi |
34:06 |
8:20 |
|
| 9/12/2012 |
Run |
|
Hill |
7.4 mi |
1:05:33 |
8:54 |
|
| 9/14/2012 |
Run |
|
Tempo |
5.1 mi |
44:00 |
8:35 |
|
| 9/15/2012 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 9/18/2012 |
Run |
|
Easy |
4.1 mi |
35:41 |
8:43 |
|
| 9/23/2012 |
Run |
|
Long |
12.1 mi |
1:50:13 |
9:08 |
|
| 9/27/2012 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 10/3/2012 |
Run |
|
Easy |
5.2 mi |
48:21 |
9:24 |
|
| 10/4/2012 |
Run |
|
Tempo |
4.1 mi |
35:07 |
8:34 |
|
|