| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/6/2014 |
Run |
|
Trail |
4.4 mi |
2:15:09 |
30:52 |
 |
| 7/31/2014 |
Run |
|
Trail |
3.8 mi |
1:45:05 |
27:48 |
|
| 9/5/2013 |
Run |
|
Hill |
5.5 mi |
2:28:58 |
27:11 |
|
| 9/6/2013 |
Run |
|
Hill |
5.0 mi |
2:02:55 |
24:27 |
|
| 10/24/2014 |
Run |
|
Trail |
4.0 mi |
1:30:58 |
22:55 |
|
| 10/23/2014 |
Run |
|
Trail |
4.2 mi |
1:34:32 |
22:41 |
|
| 9/4/2013 |
Run |
|
Hill |
6.3 mi |
2:20:00 |
22:14 |
|
| 10/25/2014 |
Run |
|
Trail |
4.5 mi |
1:38:39 |
21:47 |
|
| 2/15/2014 |
Run |
|
Run/Walk |
7.3 mi |
2:27:42 |
20:11 |
|
| 4/1/2014 |
Run |
|
Trail |
4.1 mi |
1:21:37 |
19:49 |
|
| 2/22/2014 |
Run |
|
Run/Walk |
5.6 mi |
1:50:50 |
19:46 |
|
| 2/18/2014 |
Run |
|
Run/Walk |
5.6 mi |
1:49:30 |
19:40 |
|
| 11/2/2013 |
Run |
|
Trail |
4.1 mi |
1:16:57 |
18:49 |
|
| 10/16/2010 |
Run |
|
Trail |
7.9 mi |
2:28:34 |
18:49 |
|
| 6/15/2013 |
Run |
|
Run/Walk |
6.7 mi |
2:04:48 |
18:38 |
|
| 5/14/2013 |
Run |
|
Run/Walk |
5.3 mi |
1:37:25 |
18:34 |
|
| 5/18/2013 |
Run |
|
Run/Walk |
4.8 mi |
1:28:58 |
18:33 |
|
| 3/2/2011 |
Run |
|
Base |
4.6 mi |
1:23:04 |
18:14 |
|
| 10/26/2014 |
Run |
|
Trail |
4.2 mi |
1:16:04 |
18:07 |
|
| 1/27/2011 |
Hike |
|
Default |
5.5 mi |
1:39:22 |
18:04 |
|
| 10/5/2013 |
Run |
|
Race |
48.2 mi |
14:25:00 |
17:57 |
|
| 12/3/2013 |
Run |
|
Trail |
4.9 mi |
1:27:52 |
17:56 |
|
| 8/3/2013 |
Run |
|
Trail |
3.2 mi |
56:54 |
17:54 |
|
| 2/8/2014 |
Run |
|
Run/Walk |
2.6 mi |
45:38 |
17:34 |
|
| 2/17/2014 |
Run |
|
Run/Walk |
4.8 mi |
1:23:05 |
17:30 |
|
| 7/23/2013 |
Run |
|
Base |
4.6 mi |
1:17:55 |
17:08 |
|
| 7/2/2014 |
Run |
|
Trail |
4.3 mi |
1:13:30 |
17:06 |
|
| 10/25/2014 |
Run |
|
Trail |
4.7 mi |
1:18:47 |
16:57 |
|
| 11/1/2014 |
Run |
|
Trail |
5.6 mi |
1:34:02 |
16:55 |
|
| 9/6/2010 |
Run |
|
Base |
4.0 mi |
1:07:32 |
16:53 |
|
| 5/3/2014 |
Run |
|
Run/Walk |
4.7 mi |
1:19:32 |
16:52 |
|
| 4/21/2014 |
Run |
|
Run/Walk |
4.7 mi |
1:19:32 |
16:52 |
|
| 8/12/2013 |
Run |
|
Run/Walk |
2.7 mi |
45:07 |
16:50 |
|
| 5/25/2014 |
Run |
|
Run/Walk |
6.1 mi |
1:41:57 |
16:50 |
|
| 9/21/2013 |
Run |
|
Base |
4.8 mi |
1:20:25 |
16:48 |
|
| 8/9/2013 |
Run |
|
Run/Walk |
3.1 mi |
51:16 |
16:46 |
|
| 8/9/2014 |
Run |
|
Trail |
10.2 mi |
2:49:12 |
16:41 |
|
| 5/15/2014 |
Run |
|
Run/Walk |
5.4 mi |
1:30:00 |
16:40 |
|
| 4/26/2014 |
Run |
|
Trail |
14.5 mi |
3:58:57 |
16:27 |
|
| 10/3/2014 |
Run |
|
Trail |
13.2 mi |
3:36:32 |
16:23 |
|
| 12/1/2013 |
Run |
|
Base |
4.3 mi |
1:10:00 |
16:17 |
|
| 10/18/2011 |
Run |
|
Trail |
9.0 mi |
2:25:58 |
16:11 |
|
| 8/5/2014 |
Run |
|
Trail |
4.6 mi |
1:13:44 |
16:11 |
|
| 4/10/2010 |
Run |
|
Base |
6.1 mi |
1:38:08 |
16:07 |
|
| 6/13/2009 |
Run |
|
Trail |
7.0 mi |
1:52:37 |
16:06 |
|
| 8/3/2013 |
Run |
|
Trail |
5.7 mi |
1:32:03 |
16:03 |
|
| 6/15/2009 |
Run |
|
Trail |
8.0 mi |
2:08:14 |
16:02 |
|
| 3/7/2014 |
Run |
|
Run/Walk |
5.0 mi |
1:20:00 |
16:00 |
|
| 8/23/2014 |
Run |
|
Trail |
15.2 mi |
4:03:01 |
16:00 |
|
| 9/14/2013 |
Run |
|
Trail |
6.2 mi |
1:37:51 |
15:55 |
|
| 8/24/2013 |
Run |
|
Trail |
3.0 mi |
47:38 |
15:53 |
|
| 4/9/2013 |
Run |
|
Run/Walk |
3.1 mi |
49:08 |
15:51 |
|
| 6/23/2012 |
Run |
|
Trail |
6.4 mi |
1:41:33 |
15:49 |
|
| 8/24/2013 |
Run |
|
Trail |
7.1 mi |
1:51:42 |
15:47 |
|
| 7/5/2014 |
Run |
|
Trail |
5.4 mi |
1:25:23 |
15:46 |
|
| 10/16/2010 |
Run |
|
Trail |
3.6 mi |
55:54 |
15:45 |
|
| 6/11/2013 |
Run |
|
Hill |
3.5 mi |
55:03 |
15:44 |
|
| 7/7/2012 |
Run |
|
Race |
30.5 mi |
7:59:13 |
15:42 |
|
| 8/3/2013 |
Run |
|
Trail |
5.5 mi |
1:25:28 |
15:38 |
|
| 7/3/2014 |
Run |
|
Trail |
6.9 mi |
1:46:55 |
15:36 |
|
| 9/12/2014 |
Run |
|
Run/Walk |
3.8 mi |
59:00 |
15:32 |
|
| 9/7/2013 |
Run |
|
Base |
1.9 mi |
29:23 |
15:29 |
|
| 9/15/2012 |
Run |
|
Trail |
4.6 mi |
1:11:25 |
15:24 |
|
| 9/6/2014 |
Run |
|
Trail |
13.2 mi |
3:22:50 |
15:23 |
|
| 4/2/2014 |
Run |
|
Trail |
7.0 mi |
1:47:30 |
15:22 |
|
| 6/23/2012 |
Run |
|
Run/Walk |
6.1 mi |
1:33:00 |
15:15 |
|
| 4/3/2014 |
Run |
|
Run/Walk |
3.8 mi |
56:45 |
15:08 |
|
| 6/12/2010 |
Run |
|
Long |
13.4 mi |
3:22:53 |
15:06 |
|
| 4/18/2012 |
Run |
|
Trail |
4.5 mi |
1:07:54 |
15:06 |
|
| 5/2/2010 |
Run |
|
Trail |
4.0 mi |
1:00:16 |
15:05 |
|
| 5/19/2014 |
Run |
|
Run/Walk |
2.4 mi |
36:30 |
15:02 |
|
| 11/29/2014 |
Run |
|
Default |
8.0 mi |
1:59:23 |
15:02 |
|
| 7/25/2012 |
Run |
|
Run/Walk |
2.6 mi |
39:00 |
15:00 |
|
| 8/7/2010 |
Run |
|
Trail |
13.4 mi |
3:20:12 |
14:57 |
|
| 9/18/2010 |
Run |
|
Trail |
18.9 mi |
4:40:41 |
14:51 |
|
| 6/13/2013 |
Run |
|
Hill |
10.2 mi |
2:30:13 |
14:48 |
|
| 9/28/2013 |
Run |
|
Trail |
8.1 mi |
1:59:01 |
14:46 |
|
| 9/3/2011 |
Run |
|
Run/Walk |
3.9 mi |
57:51 |
14:46 |
|
| 2/18/2012 |
Run |
|
Trail |
14.5 mi |
3:33:27 |
14:43 |
|
| 8/3/2014 |
Run |
|
Trail |
10.6 mi |
2:34:31 |
14:39 |
|
| 11/19/2013 |
Run |
|
Trail |
4.3 mi |
1:02:30 |
14:39 |
|
| 10/24/2013 |
Run |
|
Base |
3.5 mi |
50:35 |
14:38 |
|
| 7/6/2013 |
Run |
|
Long |
22.4 mi |
5:27:31 |
14:37 |
|
| 5/31/2010 |
Run |
|
Trail |
8.2 mi |
1:59:39 |
14:35 |
|
| 8/5/2012 |
Run |
|
Base |
9.6 mi |
2:19:35 |
14:33 |
|
| 7/31/2013 |
Run |
|
Trail |
7.6 mi |
1:50:18 |
14:32 |
|
| 3/30/2010 |
Run |
|
Base |
4.1 mi |
58:45 |
14:29 |
|
| 5/9/2014 |
Run |
|
Run/Walk |
5.1 mi |
1:13:20 |
14:28 |
|
| 7/23/2014 |
Run |
|
Base |
3.4 mi |
48:36 |
14:28 |
|
| 9/25/2010 |
Run |
|
Trail |
20.2 mi |
4:51:52 |
14:28 |
|
| 9/20/2014 |
Run |
|
Trail |
15.9 mi |
3:49:20 |
14:28 |
|
| 5/18/2013 |
Run |
|
Trail |
20.2 mi |
4:51:12 |
14:28 |
|
| 7/11/2009 |
Run |
|
Trail |
14.1 mi |
3:23:31 |
14:27 |
|
| 5/11/2010 |
Run |
|
Base |
5.5 mi |
1:18:54 |
14:24 |
|
| 10/22/2011 |
Run |
|
Trail |
7.6 mi |
1:48:59 |
14:24 |
|
| 5/12/2014 |
Run |
|
Run/Walk |
4.7 mi |
1:07:39 |
14:24 |
|
| 4/1/2010 |
Run |
|
Base |
4.5 mi |
1:03:54 |
14:20 |
|
| 12/13/2014 |
Run |
|
Default |
9.5 mi |
2:15:20 |
14:19 |
|
| 8/13/2013 |
Run |
|
Run/Walk |
2.9 mi |
41:39 |
14:16 |
|
| 5/9/2010 |
Run |
|
Trail |
7.0 mi |
1:39:44 |
14:15 |
|
|