| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
|
Base |
4.5 mi |
43:07 |
9:42 |
 |
| 1/7/2009 |
Run |
|
Tempo |
6.1 mi |
54:14 |
8:58 |
|
| 1/8/2009 |
Run |
|
Base |
6.9 mi |
1:07:44 |
9:54 |
|
| 1/12/2009 |
Run |
|
Base |
6.1 mi |
57:09 |
9:27 |
|
| 1/14/2009 |
Run |
|
Tempo |
6.1 mi |
54:09 |
8:58 |
|
| 1/17/2009 |
Run |
|
Long |
13.5 mi |
2:22:40 |
10:35 |
|
| 1/19/2009 |
Run |
|
Hill |
6.7 mi |
1:03:40 |
9:35 |
|
| 1/22/2009 |
Run |
|
Base |
2.0 mi |
19:39 |
9:50 |
|
| 2/3/2009 |
Run |
|
Base |
6.1 mi |
1:00:49 |
10:04 |
|
| 2/5/2009 |
Run |
|
Base |
6.1 mi |
59:24 |
9:50 |
|
| 2/5/2009 |
Run |
|
Base |
5.3 mi |
58:42 |
11:11 |
|
| 2/10/2009 |
Run |
|
Run/Walk |
6.1 mi |
1:19:55 |
13:07 |
|
| 2/12/2009 |
Run |
|
Base |
3.1 mi |
30:46 |
9:56 |
|
| 2/12/2009 |
Run |
|
Run/Walk |
6.1 mi |
1:22:40 |
13:34 |
|
| 2/13/2009 |
Run |
|
Base |
6.1 mi |
58:01 |
9:31 |
|
| 2/17/2009 |
Run |
|
Base |
6.1 mi |
1:00:42 |
9:58 |
|
| 2/19/2009 |
Run |
|
Hill |
9.8 mi |
1:34:19 |
9:38 |
|
| 2/21/2009 |
Run |
|
Tempo |
5.7 mi |
50:39 |
8:54 |
|
| 2/22/2009 |
Run |
|
Long |
14.6 mi |
2:29:48 |
10:16 |
|
| 2/27/2009 |
Run |
|
Base |
6.1 mi |
1:06:37 |
10:56 |
|
| 3/1/2009 |
Run |
|
Base |
6.1 mi |
58:27 |
9:35 |
|
| 3/7/2009 |
Run |
|
Long |
12.4 mi |
2:00:41 |
9:44 |
|
| 3/9/2009 |
Run |
|
Hill |
12.0 mi |
2:02:47 |
10:14 |
|
| 3/11/2009 |
Run |
|
Base |
6.1 mi |
56:00 |
9:11 |
|
| 3/12/2009 |
Run |
|
Tempo |
6.1 mi |
53:20 |
8:45 |
|
| 3/17/2009 |
Run |
|
Base |
8.3 mi |
1:18:08 |
9:25 |
|
| 3/19/2009 |
Run |
|
Base |
10.8 mi |
1:46:20 |
9:51 |
|
| 3/21/2009 |
Run |
|
Long |
18.1 mi |
3:06:55 |
10:20 |
|
| 3/23/2009 |
Run |
|
Base |
6.1 mi |
59:03 |
9:41 |
|
| 3/26/2009 |
Run |
|
Base |
6.1 mi |
57:27 |
9:26 |
|
| 3/28/2009 |
Run |
|
Trail |
18.7 mi |
3:25:12 |
10:59 |
|
| 3/30/2009 |
Run |
|
Base |
3.4 mi |
33:05 |
9:44 |
|
| 3/31/2009 |
Run |
|
Hill |
6.3 mi |
1:00:30 |
9:37 |
|
| 4/1/2009 |
Run |
|
Hill |
9.6 mi |
1:32:49 |
9:41 |
|
| 4/4/2009 |
Run |
|
Trail |
17.8 mi |
3:16:09 |
11:02 |
|
| 4/6/2009 |
Run |
|
Base |
6.1 mi |
56:30 |
9:16 |
|
| 4/7/2009 |
Run |
|
Base |
4.5 mi |
41:43 |
9:17 |
|
| 4/11/2009 |
Run |
|
Trail |
20.0 mi |
3:47:46 |
11:24 |
|
| 4/13/2009 |
Run |
|
Base |
6.1 mi |
57:32 |
9:26 |
|
| 4/14/2009 |
Run |
|
Base |
6.9 mi |
1:03:27 |
9:12 |
|
| 4/16/2009 |
Run |
|
Trail |
8.6 mi |
1:28:29 |
10:18 |
|
| 4/20/2009 |
Run |
|
Hill |
7.3 mi |
1:09:21 |
9:30 |
|
| 4/22/2009 |
Run |
|
Hill |
10.8 mi |
1:50:13 |
10:16 |
|
| 4/24/2009 |
Run |
|
Tempo |
6.1 mi |
54:45 |
8:59 |
|
| 4/25/2009 |
Run |
|
Long |
14.5 mi |
2:24:28 |
9:58 |
|
| 4/27/2009 |
Run |
|
Base |
4.4 mi |
40:48 |
9:17 |
|
| 4/28/2009 |
Run |
|
Hill |
6.5 mi |
1:04:58 |
10:00 |
|
| 4/30/2009 |
Run |
|
Base |
4.5 mi |
42:15 |
9:24 |
|
| 5/1/2009 |
Run |
|
Long |
14.5 mi |
2:37:00 |
10:50 |
|
| 5/3/2009 |
Run |
|
Base |
6.1 mi |
56:57 |
9:21 |
|
| 5/4/2009 |
Run |
|
Tempo |
6.1 mi |
54:14 |
8:54 |
|
| 5/5/2009 |
Run |
|
Base |
4.0 mi |
38:43 |
9:41 |
|
| 5/7/2009 |
Run |
|
Base |
6.1 mi |
56:42 |
9:18 |
|
| 5/8/2009 |
Run |
|
Base |
4.2 mi |
41:41 |
9:56 |
|
| 5/9/2009 |
Run |
|
Base |
9.0 mi |
1:29:19 |
9:56 |
|
| 5/9/2009 |
Run |
|
Base |
9.0 mi |
1:26:40 |
9:38 |
|
| 5/12/2009 |
Run |
|
Base |
6.1 mi |
56:00 |
9:11 |
|
| 5/13/2009 |
Run |
|
Base |
6.1 mi |
55:55 |
9:10 |
|
| 5/14/2009 |
Run |
|
Base |
6.1 mi |
58:08 |
9:32 |
|
| 5/15/2009 |
Run |
|
Base |
5.1 mi |
49:01 |
9:37 |
|
| 5/16/2009 |
Run |
|
Hill |
12.4 mi |
2:02:03 |
9:51 |
|
| 5/17/2009 |
Run |
|
Base |
4.8 mi |
46:39 |
9:44 |
|
| 5/18/2009 |
Run |
|
Base |
5.0 mi |
50:45 |
10:09 |
|
| 5/19/2009 |
Run |
|
Hill |
7.3 mi |
1:10:18 |
9:38 |
|
| 5/19/2009 |
Run |
|
Hill |
6.0 mi |
56:22 |
9:24 |
|
| 5/21/2009 |
Run |
|
Base |
6.1 mi |
58:01 |
9:31 |
|
| 5/23/2009 |
Run |
|
Run/Walk |
3.6 mi |
48:59 |
13:37 |
|
| 5/23/2009 |
Run |
|
Long |
19.5 mi |
3:22:38 |
10:24 |
|
| 5/26/2009 |
Run |
|
Base |
6.1 mi |
58:44 |
9:38 |
|
| 5/27/2009 |
Run |
|
Tempo |
6.1 mi |
53:26 |
8:46 |
|
| 5/28/2009 |
Run |
|
Base |
6.1 mi |
58:30 |
9:36 |
|
| 5/30/2009 |
Run |
|
Run/Walk |
6.1 mi |
1:20:24 |
13:11 |
|
| 5/31/2009 |
Run |
|
Trail |
12.0 mi |
2:17:20 |
11:27 |
|
| 5/31/2009 |
Run |
|
Base |
6.1 mi |
58:00 |
9:31 |
|
| 6/1/2009 |
Run |
|
Base |
6.1 mi |
1:01:30 |
10:05 |
|
| 6/2/2009 |
Run |
|
Base |
6.1 mi |
1:01:25 |
10:05 |
|
| 6/3/2009 |
Run |
|
Trail |
14.5 mi |
2:58:04 |
12:17 |
|
| 6/5/2009 |
Run |
|
Tempo |
6.1 mi |
54:29 |
8:56 |
|
| 6/6/2009 |
Run |
|
Trail |
20.5 mi |
4:04:05 |
11:55 |
|
| 6/9/2009 |
Run |
|
Base |
4.8 mi |
59:23 |
12:23 |
|
| 6/10/2009 |
Run |
|
Base |
6.1 mi |
1:00:29 |
9:55 |
|
| 6/12/2009 |
Run |
|
Base |
6.1 mi |
1:04:42 |
10:37 |
|
| 6/13/2009 |
Run |
|
Trail |
7.0 mi |
1:52:37 |
16:06 |
|
| 6/14/2009 |
Run |
|
Base |
6.1 mi |
56:00 |
9:11 |
|
| 6/15/2009 |
Run |
|
Trail |
8.0 mi |
2:08:14 |
16:02 |
|
| 6/16/2009 |
Run |
|
Trail |
6.1 mi |
1:19:03 |
12:58 |
|
| 6/19/2009 |
Run |
|
Base |
6.1 mi |
57:07 |
9:22 |
|
| 6/20/2009 |
Run |
|
Long |
16.7 mi |
3:27:39 |
12:27 |
|
| 6/22/2009 |
Run |
|
Base |
3.4 mi |
33:25 |
9:50 |
|
| 6/23/2009 |
Run |
|
Base |
6.1 mi |
1:00:28 |
9:55 |
|
| 6/25/2009 |
Run |
|
Base |
6.7 mi |
1:05:04 |
9:43 |
|
| 6/26/2009 |
Run |
|
Base |
4.0 mi |
36:31 |
9:08 |
|
| 6/27/2009 |
Run |
|
Trail |
16.0 mi |
3:30:00 |
13:08 |
|
| 6/29/2009 |
Run |
|
Base |
6.1 mi |
1:00:39 |
9:57 |
|
| 6/29/2009 |
Run |
|
Base |
1.9 mi |
18:12 |
9:35 |
|
| 7/2/2009 |
Run |
|
Base |
6.1 mi |
1:00:15 |
9:53 |
|
| 7/4/2009 |
Run |
|
Base |
9.6 mi |
1:36:00 |
10:00 |
|
| 7/11/2009 |
Run |
|
Trail |
14.1 mi |
3:23:31 |
14:27 |
|
| 7/13/2009 |
Run |
|
Base |
6.1 mi |
1:00:23 |
9:54 |
|
| 7/14/2009 |
Run |
|
Hill |
7.3 mi |
1:32:39 |
12:42 |
|
|