| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
|
Base |
6.1 mi |
1:00:42 |
9:58 |
 |
| 7/21/2009 |
Run |
|
Base |
11.3 mi |
1:51:00 |
9:50 |
|
| 7/23/2009 |
Run |
|
Base |
4.6 mi |
45:26 |
9:53 |
|
| 7/24/2009 |
Run |
|
Base |
6.1 mi |
1:00:58 |
10:00 |
|
| 7/27/2009 |
Run |
|
Base |
9.2 mi |
1:34:13 |
10:15 |
|
| 7/28/2009 |
Run |
|
Hill |
7.3 mi |
1:23:32 |
11:27 |
|
| 7/31/2009 |
Run |
|
Base |
6.1 mi |
57:40 |
9:28 |
|
| 8/1/2009 |
Run |
|
Base |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/7/2009 |
Run |
|
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 8/10/2009 |
Run |
|
Base |
6.1 mi |
59:00 |
9:41 |
|
| 8/11/2009 |
Run |
|
Base |
6.4 mi |
1:03:43 |
9:58 |
|
| 8/13/2009 |
Run |
|
Base |
9.9 mi |
1:46:08 |
10:44 |
|
| 8/14/2009 |
Run |
|
Run/Walk |
6.0 mi |
1:10:46 |
11:48 |
|
| 8/15/2009 |
Run |
|
Long |
15.5 mi |
3:05:00 |
11:57 |
|
| 8/18/2009 |
Run |
|
Base |
6.0 mi |
1:02:13 |
10:23 |
|
| 9/16/2009 |
Run |
|
Tempo |
3.4 mi |
29:46 |
8:46 |
|
| 9/18/2009 |
Run |
|
Base |
5.3 mi |
48:58 |
9:15 |
|
| 9/19/2009 |
Run |
|
Base |
6.6 mi |
1:04:17 |
9:45 |
|
| 9/23/2009 |
Run |
|
Tempo |
5.0 mi |
44:35 |
8:55 |
|
| 9/25/2009 |
Run |
|
Trail |
5.0 mi |
55:00 |
11:00 |
|
| 9/26/2009 |
Run |
|
Trail |
5.0 mi |
55:00 |
11:00 |
|
| 9/30/2009 |
Run |
|
Base |
6.1 mi |
1:00:23 |
9:54 |
|
| 10/1/2009 |
Run |
|
Base |
3.8 mi |
38:00 |
10:00 |
|
| 10/3/2009 |
Run |
|
Trail |
7.8 mi |
1:40:00 |
12:50 |
|
| 10/6/2009 |
Run |
|
Base |
6.1 mi |
1:09:08 |
11:20 |
|
| 10/7/2009 |
Run |
|
Tempo |
6.1 mi |
54:12 |
8:54 |
|
| 10/10/2009 |
Run |
|
Tempo |
6.1 mi |
53:42 |
8:49 |
|
| 10/13/2009 |
Run |
|
Base |
6.1 mi |
58:56 |
9:40 |
|
| 10/15/2009 |
Run |
|
Base |
6.1 mi |
57:40 |
9:28 |
|
| 10/16/2009 |
Run |
|
Base |
6.1 mi |
56:59 |
9:21 |
|
| 10/17/2009 |
Run |
|
Base |
7.1 mi |
1:08:37 |
9:40 |
|
| 10/20/2009 |
Run |
|
Hill |
5.8 mi |
1:02:08 |
10:43 |
|
| 10/22/2009 |
Run |
|
Base |
3.5 mi |
32:41 |
9:21 |
|
| 10/23/2009 |
Run |
|
Base |
6.1 mi |
56:13 |
9:13 |
|
| 10/25/2009 |
Run |
|
Hill |
8.5 mi |
1:25:17 |
10:02 |
|
| 10/29/2009 |
Run |
|
Base |
6.1 mi |
1:02:16 |
10:13 |
|
| 10/30/2009 |
Run |
|
Base |
6.1 mi |
57:32 |
9:26 |
|
| 10/31/2009 |
Run |
|
Hill |
8.0 mi |
1:34:00 |
11:45 |
|
| 11/2/2009 |
Run |
|
Base |
5.8 mi |
55:03 |
9:30 |
|
| 11/4/2009 |
Run |
|
Tempo |
4.4 mi |
38:04 |
8:40 |
|
| 11/8/2009 |
Run |
|
Base |
4.0 mi |
36:39 |
9:10 |
|
| 11/9/2009 |
Run |
|
Hill |
4.6 mi |
49:33 |
10:50 |
|
| 11/11/2009 |
Run |
|
Base |
3.2 mi |
29:55 |
9:21 |
|
| 11/11/2009 |
Run |
|
Base |
5.8 mi |
58:33 |
10:06 |
|
| 11/14/2009 |
Run |
|
Base |
7.8 mi |
1:14:59 |
9:37 |
|
| 11/17/2009 |
Run |
|
Tempo |
4.2 mi |
35:04 |
8:21 |
|
| 11/19/2009 |
Run |
|
Base |
8.0 mi |
1:12:10 |
9:02 |
|
| 12/1/2009 |
Run |
|
Base |
7.4 mi |
1:09:07 |
9:21 |
|
| 12/3/2009 |
Run |
|
Base |
5.5 mi |
52:14 |
9:30 |
|
| 12/3/2009 |
Run |
|
Base |
5.0 mi |
48:07 |
9:38 |
|
| 12/10/2009 |
Run |
|
Base |
7.2 mi |
1:06:56 |
9:18 |
|
| 12/13/2009 |
Run |
|
Long |
13.0 mi |
2:18:27 |
10:40 |
|
| 3/13/2010 |
Run |
|
Base |
3.4 mi |
40:05 |
11:52 |
|
| 3/15/2010 |
Run |
|
Base |
4.1 mi |
47:15 |
11:27 |
|
| 3/18/2010 |
Run |
|
Base |
3.1 mi |
33:40 |
10:44 |
|
| 3/20/2010 |
Run |
|
Base |
3.2 mi |
33:45 |
10:35 |
|
| 3/22/2010 |
Run |
|
Base |
5.2 mi |
1:09:46 |
13:21 |
|
| 3/26/2010 |
Run |
|
Base |
4.2 mi |
43:00 |
10:21 |
|
| 3/28/2010 |
Run |
|
Base |
4.0 mi |
40:39 |
10:09 |
|
| 3/30/2010 |
Run |
|
Base |
4.1 mi |
58:45 |
14:29 |
|
| 3/31/2010 |
Run |
|
Base |
4.5 mi |
47:14 |
10:30 |
|
| 4/1/2010 |
Run |
|
Base |
4.5 mi |
1:03:54 |
14:20 |
|
| 4/4/2010 |
Run |
|
Base |
5.5 mi |
1:04:51 |
11:48 |
|
| 4/5/2010 |
Run |
|
Base |
5.0 mi |
53:55 |
10:48 |
|
| 4/6/2010 |
Run |
|
Base |
3.5 mi |
33:27 |
9:35 |
|
| 4/7/2010 |
Run |
|
Base |
4.7 mi |
57:24 |
12:16 |
|
| 4/10/2010 |
Run |
|
Base |
6.1 mi |
1:38:08 |
16:07 |
|
| 4/11/2010 |
Run |
|
Base |
6.0 mi |
1:08:53 |
11:29 |
|
| 4/12/2010 |
Run |
|
Base |
4.0 mi |
52:43 |
13:13 |
|
| 4/13/2010 |
Run |
|
Base |
4.0 mi |
38:21 |
9:34 |
|
| 4/16/2010 |
Run |
|
Base |
4.0 mi |
52:27 |
13:07 |
|
| 4/17/2010 |
Run |
|
Base |
8.0 mi |
1:25:11 |
10:39 |
|
| 4/19/2010 |
Run |
|
Base |
6.2 mi |
1:06:02 |
10:40 |
|
| 4/22/2010 |
Run |
|
Base |
6.0 mi |
1:05:40 |
10:57 |
|
| 4/25/2010 |
Run |
|
Trail |
9.1 mi |
1:51:56 |
12:23 |
|
| 4/27/2010 |
Run |
|
Base |
5.3 mi |
52:00 |
9:46 |
|
| 4/29/2010 |
Run |
|
Base |
6.1 mi |
1:00:22 |
9:53 |
|
| 5/2/2010 |
Run |
|
Trail |
4.0 mi |
1:00:16 |
15:05 |
|
| 5/2/2010 |
Run |
|
Base |
6.7 mi |
1:19:14 |
11:47 |
|
| 5/4/2010 |
Run |
|
Base |
7.0 mi |
1:14:04 |
10:35 |
|
| 5/6/2010 |
Run |
|
Base |
5.0 mi |
48:15 |
9:40 |
|
| 5/7/2010 |
Run |
|
Base |
2.0 mi |
19:53 |
9:57 |
|
| 5/8/2010 |
Run |
|
Base |
6.2 mi |
1:00:25 |
9:45 |
|
| 5/9/2010 |
Run |
|
Trail |
7.0 mi |
1:39:44 |
14:15 |
|
| 5/11/2010 |
Run |
|
Base |
5.5 mi |
1:18:54 |
14:24 |
|
| 5/11/2010 |
Run |
|
Base |
5.0 mi |
54:38 |
10:56 |
|
| 5/13/2010 |
Run |
|
Base |
6.0 mi |
59:59 |
10:00 |
|
| 5/16/2010 |
Run |
|
Base |
9.4 mi |
1:44:17 |
11:06 |
|
| 5/18/2010 |
Run |
|
Base |
6.2 mi |
59:56 |
9:41 |
|
| 5/24/2010 |
Run |
|
Base |
7.0 mi |
1:05:19 |
9:20 |
|
| 5/26/2010 |
Run |
|
Base |
6.0 mi |
57:12 |
9:33 |
|
| 5/30/2010 |
Run |
|
Base |
6.5 mi |
1:16:32 |
11:47 |
|
| 5/31/2010 |
Run |
|
Trail |
8.2 mi |
1:59:39 |
14:35 |
|
| 6/2/2010 |
Run |
|
Base |
5.5 mi |
1:00:01 |
10:56 |
|
| 6/4/2010 |
Run |
|
Base |
4.8 mi |
48:34 |
10:14 |
|
| 6/5/2010 |
Run |
|
Trail |
12.6 mi |
2:53:52 |
13:48 |
|
| 6/7/2010 |
Run |
|
Base |
5.1 mi |
58:59 |
11:37 |
|
| 6/8/2010 |
Run |
|
Base |
4.2 mi |
42:41 |
10:18 |
|
| 6/10/2010 |
Run |
|
Base |
5.6 mi |
57:43 |
10:25 |
|
| 6/12/2010 |
Run |
|
Long |
13.4 mi |
3:22:53 |
15:06 |
|
|