Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/1/2013 Bike   Easy   1:00:00  
2/17/2013 Bike   Easy   20:00  
11/20/2014 Other   Default   30:00  
7/18/2014 Bike   Default 1.5 mi 5:28 3:33
5/31/2014 Bike   Default 10.1 mi 36:14 3:37
10/25/2014 Bike   Tempo 20.1 mi 1:14:31 3:43
9/14/2014 Bike   Tempo 10.2 mi 38:08 3:46
8/12/2014 Bike   Easy 14.3 mi 54:41 3:51
8/18/2014 Bike   Default 5.6 mi 21:26 3:51
5/16/2014 Bike   Default 5.1 mi 19:50 3:54
5/15/2014 Bike   Default 5.1 mi 19:44 3:55
7/12/2014 Bike   Default 50.2 mi 3:18:46 3:58
7/14/2014 Bike   Default 21.0 mi 1:23:43 4:00
7/19/2014 Bike   Default 58.4 mi 3:54:51 4:02
11/9/2014 Bike   Default 27.1 mi 1:49:23 4:03
7/9/2014 Bike   Default 12.1 mi 49:15 4:05
5/19/2014 Bike   Default 13.7 mi 55:58 4:07
7/23/2014 Bike   Default 4.7 mi 19:23 4:07
5/26/2014 Bike   Default 43.1 mi 2:57:11 4:07
5/13/2014 Bike   Default 11.3 mi 46:25 4:08
7/15/2014 Bike   Default 14.0 mi 59:31 4:15
8/24/2014 Bike   Default 14.6 mi 1:02:22 4:16
10/8/2014 Bike   Long 45.2 mi 3:17:26 4:23
9/10/2014 Bike   Easy 11.0 mi 48:40 4:26
6/6/2014 Bike   Default 5.7 mi 25:51 4:31
6/25/2014 Bike   Easy 7.7 mi 35:13 4:37
11/28/2014 Bike   Default 11.6 mi 53:25 4:37
5/24/2014 Bike   Default 19.8 mi 1:32:04 4:39
5/7/2014 Bike   Default 16.4 mi 1:16:15 4:40
5/10/2014 Bike   Default 40.2 mi 3:11:22 4:46
6/21/2014 Bike   Default 7.8 mi 37:33 4:50
11/19/2013 Bike   Default 2.8 mi 13:39 4:53
5/8/2014 Bike   Default 21.1 mi 1:42:46 4:53
10/28/2014 Bike   Default 19.9 mi 1:40:08 5:03
6/7/2014 Bike   Default 19.7 mi 1:39:18 5:03
9/22/2014 Bike   Long 19.9 mi 1:42:00 5:08
4/15/2014 Bike   Default 19.8 mi 1:42:11 5:10
9/19/2014 Bike   Long 19.9 mi 1:43:07 5:11
5/5/2014 Bike   Default 8.9 mi 46:51 5:17
9/18/2014 Bike   Easy 9.7 mi 51:44 5:19
5/16/2014 Bike   Default 7.7 mi 41:24 5:21
10/7/2014 Bike   Easy 20.0 mi 1:47:07 5:22
10/20/2014 Bike   Default 20.2 mi 1:48:46 5:23
4/12/2014 Bike   Default 19.8 mi 1:46:56 5:24
6/20/2014 Bike   Default 7.8 mi 42:13 5:24
10/22/2014 Bike   Default 9.8 mi 53:00 5:25
9/10/2014 Bike   Default 6.6 mi 35:44 5:26
6/4/2014 Bike   Default 9.7 mi 53:11 5:29
9/12/2014 Bike   Easy 8.0 mi 44:00 5:30
4/28/2014 Bike   Default 8.0 mi 43:55 5:32
12/6/2014 Bike   Default 20.1 mi 1:50:42 5:32
11/30/2014 Bike   Default 20.2 mi 1:51:44 5:32
10/6/2014 Bike   Easy 0.8 mi 4:23 5:34
7/25/2014 Bike   Default 7.6 mi 42:30 5:35
9/16/2014 Bike   Long 19.9 mi 1:51:14 5:37
6/14/2013 Bike   Easy 9.3 mi 52:18 5:37
10/14/2014 Bike   Default 19.9 mi 1:51:46 5:38
7/18/2014 Bike   Default 8.0 mi 45:00 5:38
10/24/2014 Bike   Default 8.1 mi 45:48 5:41
10/23/2014 Bike   Default 6.4 mi 36:11 5:42
10/6/2014 Bike   Easy 18.5 mi 1:45:16 5:42
4/22/2014 Bike   Default 15.9 mi 1:31:46 5:47
6/16/2013 Bike   Easy 8.2 mi 47:20 5:48
5/22/2014 Bike   Default 22.1 mi 2:08:06 5:49
8/25/2014 Bike   Easy 9.4 mi 54:39 5:49
9/1/2014 Bike   Easy 9.4 mi 54:39 5:49
11/7/2014 Bike   Default 12.5 mi 1:12:48 5:50
8/29/2014 Bike   Easy 3.0 mi 17:39 5:58
9/11/2014 Bike   Easy 21.0 mi 2:08:57 6:09
7/3/2013 Bike   Default 6.6 mi 40:34 6:10
10/10/2014 Bike   Default 20.0 mi 2:04:34 6:14
6/22/2013 Bike   Easy 7.6 mi 47:57 6:21
7/23/2013 Bike   Hill 6.8 mi 45:00 6:38
9/10/2013 Bike   Easy 8.3 mi 55:27 6:39
5/17/2014 Bike   Default 24.9 mi 2:53:01 6:57
6/24/2013 Bike   Default 5.9 mi 41:07 7:00
11/17/2009 Run   Tempo 4.2 mi 35:04 8:21
4/26/2012 Run   Base 3.1 mi 26:11 8:27
5/5/2011 Run   Tempo 6.0 mi 51:29 8:35
11/4/2009 Run   Tempo 4.4 mi 38:04 8:40
4/4/2012 Run   Tempo 6.1 mi 52:34 8:40
10/6/2011 Run   Tempo 3.3 mi 28:47 8:41
3/30/2011 Run   Tempo 4.4 mi 38:10 8:41
12/1/2011 Run   Tempo 6.0 mi 52:23 8:44
3/12/2009 Run   Tempo 6.1 mi 53:20 8:45
1/5/2012 Run   Tempo 7.0 mi 1:01:15 8:46
12/8/2009 Run
Parker Square
 Tempo 6.1 mi 53:40 8:46
9/16/2009 Run   Tempo 3.4 mi 29:46 8:46
5/27/2009 Run   Tempo 6.1 mi 53:26 8:46
1/4/2011 Run   Tempo 4.0 mi 35:03 8:46
10/10/2009 Run   Tempo 6.1 mi 53:42 8:49
3/25/2009 Run
HV 9.7
 Hill 9.7 mi 1:25:31 8:49
1/6/2011 Run   Tempo 3.8 mi 33:09 8:51
9/21/2010 Run   Tempo 4.3 mi 37:45 8:51
11/17/2011 Run   Tempo 6.1 mi 53:44 8:52
10/7/2009 Run   Tempo 6.1 mi 54:12 8:54
2/21/2009 Run   Tempo 5.7 mi 50:39 8:54
11/29/2011 Run   Tempo 6.1 mi 53:57 8:54
5/4/2009 Run   Tempo 6.1 mi 54:14 8:54
1/19/2012 Run   Tempo 7.1 mi 1:02:49 8:54
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