| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2015 |
Run |
4 miles |
best pace |
6.6 mi |
59:09 |
9:00 |
 |
| 3/18/2014 |
Run |
4 miles |
pushing |
4.3 mi |
35:08 |
8:11 |
|
| 5/8/2013 |
Run |
4 miles |
pushing |
4.0 mi |
31:17 |
7:50 |
|
| 2/6/2013 |
Run |
4 miles |
best pace |
4.3 mi |
38:09 |
8:55 |
|
| 1/4/2013 |
Run |
4 miles |
MFA |
4.3 mi |
49:27 |
11:32 |
|
| 1/3/2013 |
Run |
4 miles |
MFA |
4.2 mi |
48:45 |
11:34 |
|
| 5/27/2011 |
Run |
4 miles |
best pace |
4.1 mi |
33:50 |
8:22 |
|
| 5/23/2011 |
Run |
4 miles |
best pace |
4.1 mi |
34:34 |
8:33 |
|
| 4/6/2011 |
Run |
4 miles |
best pace |
4.1 mi |
32:51 |
8:06 |
|
| 3/21/2011 |
Run |
4 miles |
best pace |
4.1 mi |
32:43 |
8:05 |
|
| 1/14/2011 |
Run |
4 miles |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 1/10/2011 |
Run |
4 miles |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 3/15/2010 |
Run |
4 miles |
best pace |
4.0 mi |
34:22 |
8:36 |
|
|