| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2007 |
Run |
On the Long Run |
Hill |
3.0 mi |
31:15 |
10:25 |
 |
| 1/2/2007 |
Run |
On the Long Run |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 12/8/2006 |
Run |
On the Long Run |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 12/6/2006 |
Run |
On the Long Run |
Tempo |
3.1 mi |
31:30 |
10:10 |
|
| 11/24/2006 |
Run |
On the Long Run |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 11/17/2006 |
Run |
On the Long Run |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 11/12/2006 |
Run |
On the Long Run |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 11/5/2006 |
Run |
On the Long Run |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/3/2006 |
Run |
On the Long Run |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 10/1/2006 |
Run |
On the Long Run |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 9/29/2006 |
Run |
On the Long Run |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 9/28/2006 |
Run |
On the Long Run |
Easy |
3.3 mi |
33:05 |
10:02 |
|
| 9/18/2006 |
Run |
On the Long Run |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 9/16/2006 |
Run |
On the Long Run |
Easy |
1.6 mi |
17:10 |
10:40 |
|
| 9/13/2006 |
Run |
On the Long Run |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 9/7/2006 |
Run |
On the Long Run |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 9/1/2006 |
Run |
On the Long Run |
Easy |
3.3 mi |
37:15 |
11:18 |
|
| 8/13/2006 |
Run |
On the Long Run |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/13/2006 |
Run |
On the Long Run |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 8/4/2006 |
Run |
On the Long Run |
Easy |
9.2 mi |
1:48:58 |
11:51 |
|
| 7/31/2006 |
Run |
On the Long Run |
Easy |
4.5 mi |
45:16 |
10:04 |
|
| 7/30/2006 |
Run |
On the Long Run |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 7/21/2006 |
Run |
On the Long Run |
Long |
8.0 mi |
1:33:10 |
11:39 |
|
| 7/16/2006 |
Run |
On the Long Run |
Tempo |
8.0 mi |
1:36:29 |
12:04 |
|
| 7/9/2006 |
Run |
On the Long Run |
Easy |
4.0 mi |
52:00 |
13:00 |
|
|