| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/16/2010 |
Run |
5 Miles Loop Central Park |
Easy |
3.4 mi |
40:12 |
11:50 |
 |
| 10/29/2006 |
Run |
5 Miles Loop Central Park |
Race |
5.0 mi |
48:24 |
9:41 |
|
| 10/28/2007 |
Run |
5 Miles Loop Central Park |
Race |
5.0 mi |
47:20 |
9:28 |
|
| 10/25/2009 |
Run |
5 Miles Loop Central Park |
Race |
5.0 mi |
43:20 |
8:40 |
|
| 7/15/2006 |
Run |
5 Miles Loop Central Park |
Easy |
5.1 mi |
1:07:09 |
13:10 |
|
| 9/3/2006 |
Run |
5 Miles Loop Central Park |
Easy |
5.1 mi |
55:35 |
10:54 |
|
| 9/24/2006 |
Run |
5 Miles Loop Central Park |
Easy |
5.1 mi |
59:14 |
11:37 |
|
| 10/13/2006 |
Run |
5 Miles Loop Central Park |
Easy |
5.1 mi |
55:35 |
10:54 |
|
| 10/22/2006 |
Run |
5 Miles Loop Central Park |
Easy |
5.1 mi |
52:03 |
10:13 |
|
| 10/27/2006 |
Run |
5 Miles Loop Central Park |
Easy |
5.1 mi |
51:07 |
10:02 |
|
| 11/28/2006 |
Run |
5 Miles Loop Central Park |
Tempo |
5.1 mi |
49:57 |
9:48 |
|
| 1/5/2007 |
Run |
5 Miles Loop Central Park |
Tempo |
5.1 mi |
48:24 |
9:30 |
|
| 2/9/2007 |
Run |
5 Miles Loop Central Park |
Hill |
5.1 mi |
49:34 |
9:44 |
|
| 3/2/2007 |
Run |
5 Miles Loop Central Park |
Hill |
5.1 mi |
52:08 |
10:14 |
|
| 4/10/2007 |
Run |
5 Miles Loop Central Park |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 6/1/2007 |
Run |
5 Miles Loop Central Park |
Tempo |
5.1 mi |
50:51 |
9:59 |
|
| 6/29/2007 |
Run |
5 Miles Loop Central Park |
Easy |
5.1 mi |
49:32 |
9:43 |
|
| 7/4/2007 |
Run |
5 Miles Loop Central Park |
Easy |
5.1 mi |
53:29 |
10:30 |
|
| 10/6/2010 |
Run |
5 Miles Loop Central Park |
Default |
6.1 mi |
59:58 |
9:50 |
|
| 7/28/2006 |
Run |
5 Miles Loop Central Park |
Long |
14.4 mi |
2:59:28 |
12:28 |
|
| 9/19/2010 |
Run |
5 Miles Loop Central Park |
Race |
18.0 mi |
3:09:00 |
10:30 |
|