| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/27/2007 |
Run |
Horseshoe to the 6 |
Tempo |
5.3 mi |
51:13 |
9:45 |
 |
| 5/22/2007 |
Run |
Horseshoe to the 6 |
Tempo |
5.3 mi |
51:25 |
9:47 |
|
| 5/24/2007 |
Run |
Horseshoe to the 6 |
Tempo |
5.3 mi |
51:49 |
9:52 |
|
| 9/10/2007 |
Run |
Horseshoe to the 6 |
Tempo |
5.3 mi |
52:14 |
9:56 |
|
| 7/25/2007 |
Run |
Horseshoe to the 6 |
Easy |
5.3 mi |
54:06 |
10:18 |
|
| 3/25/2007 |
Run |
Horseshoe to the 6 |
Easy |
5.3 mi |
55:00 |
10:28 |
|
| 3/27/2007 |
Run |
Horseshoe to the 6 |
Easy |
5.3 mi |
55:01 |
10:28 |
|
| 10/1/2009 |
Run |
Horseshoe to the 6 |
Marathon MIles |
5.4 mi |
55:28 |
10:21 |
|
| 2/5/2008 |
Run |
Horseshoe to the 6 |
Easy |
5.0 mi |
55:43 |
11:06 |
|
| 10/10/2007 |
Run |
Horseshoe to the 6 |
Easy |
5.3 mi |
56:17 |
10:43 |
|
| 3/4/2007 |
Run |
Horseshoe to the 6 |
Hill |
5.3 mi |
56:29 |
10:45 |
|
| 1/28/2008 |
Run |
Horseshoe to the 6 |
Easy |
5.0 mi |
56:54 |
11:21 |
|
| 2/3/2008 |
Run |
Horseshoe to the 6 |
Easy |
5.0 mi |
58:03 |
11:37 |
|
| 9/12/2007 |
Run |
Horseshoe to the 6 |
Easy |
5.3 mi |
1:01:10 |
11:38 |
|
| 12/9/2006 |
Run |
Horseshoe to the 6 |
Easy |
5.3 mi |
1:05:10 |
12:24 |
|
|