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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/23/2022
Default_30
Default
0.4 km
12:52
36:47
10/23/2022
Default_30
Default
2.3 km
41:38
18:02
6/24/2022
Default_30
Default
2.7 km
44:37
16:35
1/30/2023
Default_30
Default
1.1 km
15:56
14:46
4/24/2024
Run
Default
1.2 km
15:22
13:15
10/6/2023
Run
Default
0.3 km
3:36
12:53
4/16/2024
Run
Default
1.0 km
11:32
11:32
1/10/2015
Run
Jumbo Holdsworth
Hill
22.0 km
4:00:00
10:55
4/17/2024
Run
Default
1.0 km
10:42
10:37
10/25/2015
Run
Random
Trail
35.0 km
6:00:00
10:18
7/16/2023
Run
Easy
0.2 km
2:25
10:03
9/13/2014
Run
Red Rocks Random
Trail
13.4 km
2:15:00
10:04
7/30/2008
Run
Torrisdale Loop
Easy
2.5 km
25:00
10:00
6/24/2022
Run
Default
1.5 km
14:38
9:50
10/9/2023
Run
Default
0.4 km
3:42
9:43
2/17/2016
Run
Random Course
Hill
4.0 km
39:00
9:45
1/31/2014
Run
Tip Run
Trail
6.6 km
1:04:30
9:45
8/16/2014
Run
Swallow's Loop of Death
Hill
23.5 km
3:47:00
9:40
8/1/2014
Run
Hawkins Hill Summit run
Trail
4.4 km
42:20
9:38
5/5/2023
Run
Default
2.5 km
24:22
9:36
7/17/2022
Run
Default
1.7 km
16:16
9:35
9/27/2014
Run
Hawkins Hill Radar Dome
Hill
11.1 km
1:45:00
9:28
8/17/2014
Run
Random
Easy
3.4 km
32:00
9:25
12/20/2014
Run
Swallow's Loop of Death
Hill
22.0 km
3:25:00
9:20
4/12/2022
Run
Easy
16.4 km
2:32:06
9:17
1/11/2023
Run
Default
0.1 km
1:01
9:17
6/10/2023
Run
Default
1.4 km
12:32
9:13
1/20/2023
Run
Default
2.0 km
18:32
9:11
2/18/2016
Run
Random Course
Hill
6.0 km
55:00
9:10
2/13/2016
Run
Red Rocks Random
Trail
10.8 km
1:38:00
9:06
6/29/2014
Run
Loop of Death 95%
Hill
20.4 km
3:05:00
9:04
1/24/2015
Run
Jumbo Holdsworth
Race
24.0 km
3:36:40
9:02
3/6/2014
Run
Hawkins Hill Radar Dome
Hill
11.1 km
1:40:00
9:01
4/6/2009
Run
Random Course
Easy
2.0 km
18:00
9:00
2/23/2014
Run
Taupo Random
Hill
7.5 km
1:06:00
8:48
8/31/2014
Run
Skyline
Long
31.0 km
4:30:00
8:43
10/6/2023
Run
Easy
3.0 km
25:51
8:38
4/3/2014
Run
Hawkins Hill Radar Dome
Hill
11.1 km
1:35:30
8:37
3/21/2014
Run
Red Rocks
Trail
16.5 km
2:21:00
8:33
3/23/2014
Run
Karori Sanctuary x 2
Trail
18.6 km
2:39:00
8:33
2/18/2023
Run
Default
1.5 km
13:07
8:31
4/25/2015
Run
Sanctuary Loop
Trail
9.3 km
1:19:00
8:30
2/9/2014
Run
Hawkins Hill Summit run
Trail
10.0 km
1:24:30
8:27
9/30/2022
Run
Default
1.0 km
8:27
8:22
1/14/2016
Run
Red Rocks (Medium)
Long
17.2 km
2:24:00
8:23
2/20/2014
Run
Hawkins Hill Radar Dome
Hill
11.0 km
1:32:00
8:22
9/7/2014
Run
Red Rocks Double Loop
Long
33.7 km
4:41:30
8:22
3/4/2023
Run
Track
2.0 km
16:41
8:19
7/16/2008
Run
Home to Stn
Easy
1.9 km
16:00
8:15
5/3/2015
Run
Eastbourne
Trail
11.6 km
1:35:07
8:13
3/27/2014
Run
Hawkins Hill Radar Dome
Trail
11.1 km
1:31:00
8:12
1/19/2016
Run
Random
Easy
5.1 km
41:07
8:09
12/14/2013
Run
Random Course
Hill
8.6 km
1:10:00
8:09
1/28/2013
Run
Random Course
Easy
4.3 km
35:00
8:09
1/16/2014
Run
City to Sea - Hilly Trail
Trail
2.7 km
22:13
8:07
2/1/2009
Run
Random Course
Easy
6.7 km
54:00
8:07
6/22/2014
Run
Swallow's Loop of Death Mistake
Hill
20.2 km
2:43:00
8:06
11/20/2011
Run
Random Brooklyn/Aro
Easy
6.0 km
48:30
8:05
8/7/2016
Run
Random
Easy
2.0 km
16:00
8:00
7/10/2016
Run
Random Course
Easy
10.0 km
1:20:00
8:00
2/7/2015
Run
Taupo Random
Easy
3.0 km
24:00
8:00
8/24/2014
Run
Random
Hill
21.0 km
2:47:00
7:58
2/5/2016
Run
Random Course
Hill
9.7 km
1:17:00
7:57
8/27/2016
Run
Random Course
Easy
5.5 km
43:00
7:54
5/18/2014
Run
Wilton Bush Random
Trail
9.0 km
1:11:00
7:54
7/7/2010
Run
Takamatsu Hill Run
Easy
3.3 km
26:00
7:53
2/11/2014
Run
Random Course
Trail
6.2 km
49:00
7:53
12/15/2014
Run
Red Rocks (Medium)
Hill
17.2 km
2:15:00
7:53
8/17/2016
Run
Random
Easy
7.0 km
55:00
7:52
9/20/2014
Run
Random
Easy
7.0 km
55:00
7:52
6/3/2010
Run
3.6 Overpass Block Run
Easy
3.6 km
28:16
7:52
4/15/2023
Run
Easy
1.9 km
15:05
7:52
9/30/2023
Run
Default
1.0 km
7:56
7:52
10/7/2023
Run
Default
1.0 km
7:51
7:52
6/11/2022
Run
Easy
1.2 km
9:12
7:52
7/27/2014
Run
Swallow's Loop of Death
Hill
23.5 km
3:04:00
7:50
1/11/2023
Run
Default
1.0 km
8:06
7:47
8/30/2016
Run
Random Course
Trail
9.6 km
1:15:00
7:49
6/30/2014
Run
Hawkins Hill Summit run
Hill
10.0 km
1:18:00
7:48
11/23/2022
Run
Default
9.0 km
1:10:01
7:48
1/31/2010
Run
Random Course
Easy
8.0 km
1:02:11
7:47
5/27/2008
Run
Enoshima
Easy
4.0 km
31:00
7:45
5/12/2023
Run
Default
0.6 km
4:36
7:41
3/8/2009
Run
Random Course
Easy
7.0 km
54:00
7:43
10/22/2022
Run
Default
2.8 km
21:16
7:43
5/28/2022
Run
Default
2.6 km
20:05
7:42
2/12/2015
Run
Random Course
Easy
6.8 km
52:00
7:43
7/24/2023
Run
Default
3.3 km
25:34
7:42
4/15/2014
Run
Red Rocks - Medium (To paved road)
Trail
16.0 km
2:03:00
7:42
9/30/2023
Run
Default
0.5 km
4:01
7:44
6/1/2014
Run
Hawkins Hill Radar Dome
Hill
11.1 km
1:25:00
7:40
12/1/2023
Run
Default
1.1 km
8:08
7:41
8/16/2016
Run
Random
Easy
8.1 km
1:02:00
7:40
8/23/2016
Run
Random
Easy
5.2 km
39:20
7:39
9/2/2014
Run
Random Mt Vic/ Evans Bay
Hill
10.5 km
1:20:00
7:38
7/25/2008
Run
Enoshima
Easy
5.7 km
43:00
7:37
4/28/2022
Run
Easy
10.1 km
1:16:54
7:37
12/17/2022
Run
Default
2.0 km
15:22
7:37
8/11/2016
Run
Random
Easy
5.0 km
38:00
7:36
4/15/2015
Run
Eastbourne
Easy
5.0 km
38:00
7:36
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