Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/8/2011 Weights          
12/13/2011 Weights          
12/15/2011 Weights          
1/11/2023 Run   Default 0.1 km 1:01 9:17
1/11/2024 Run   Default 0.1 km 0:40 5:33
10/8/2022 Run   Default 0.1 km 0:53 6:49
7/16/2023 Run   Easy 0.2 km 2:25 10:03
10/6/2023 Run   Default 0.3 km 3:36 12:53
7/1/2023 Run   Default 0.3 km 2:02 7:01
8/23/2022 Default_30   Default 0.4 km 12:52 36:47
10/9/2023 Run   Default 0.4 km 3:42 9:43
9/23/2022 Run   Default 0.4 km 2:30 6:24
9/1/2023 Run   Default 0.4 km 2:31 6:19
1/26/2024 Run   Default 0.4 km 1:27 3:37
1/26/2024 Run   Default 0.4 km 1:27 3:32
2/16/2024 Run   Default 0.4 km 2:28 6:01
10/31/2023 Run   Default 0.5 km 3:15 6:30
3/30/2024 Run   Track 0.5 km 2:53 5:39
9/30/2023 Run   Default 0.5 km 4:01 7:44
10/13/2023 Run   Default 0.5 km 3:20 6:10
7/12/2022 Run   Default 0.6 km 3:51 6:25
5/12/2023 Run   Default 0.6 km 4:36 7:41
10/27/2023 Run   Default 0.6 km 3:32 5:42
4/5/2024 Run   Default 0.6 km 4:10 6:44
6/16/2023 Run   Default 0.7 km 3:45 5:47
12/23/2022 Run   Default 0.7 km 4:56 7:36
5/14/2022 Run   Default 0.9 km 5:17 6:13
8/5/2022 Run   Default 0.9 km 5:54 6:48
12/1/2023 Run   Default 0.9 km 6:33 7:32
6/3/2022 Run   Default 0.9 km 6:17 6:59
2/23/2024 Run   Default 0.9 km 5:10 5:45
5/14/2022 Run   Default 1.0 km 6:44 7:06
5/6/2023 Run   Default 1.0 km 6:09 6:25
10/5/2008 Run
Random Course
Easy 1.0 km 5:30 5:30
10/13/2008 Run
Random Course
Easy 1.0 km 5:45 5:45
8/27/2016 Run
Newtown Park Track
Tempo 1.0 km 3:53 3:53
1/13/2023 Run   Default 1.0 km 5:39 5:39
10/7/2023 Run   Default 1.0 km 7:51 7:52
4/16/2024 Run   Default 1.0 km 11:32 11:32
7/2/2022 Run   Default 1.0 km 6:56 6:53
9/30/2022 Run   Default 1.0 km 8:27 8:22
4/4/2023 Run   Default 1.0 km 6:18 6:15
11/10/2023 Run   Default 1.0 km 6:41 6:37
4/17/2024 Run   Default 1.0 km 10:42 10:37
9/30/2023 Run   Default 1.0 km 7:56 7:52
2/28/2023 Run   Default 1.0 km 6:35 6:32
2/21/2023 Run   Default 1.0 km 5:47 5:41
1/5/2024 Run   Default 1.0 km 6:41 6:34
1/11/2023 Run   Default 1.0 km 8:06 7:47
11/3/2023 Run   Default 1.0 km 6:36 6:22
10/17/2023 Run   Default 1.0 km 6:21 6:07
3/1/2024 Run   Default 1.0 km 5:54 5:41
5/12/2023 Run   Default 1.1 km 6:41 6:23
5/7/2022 Run   Default 1.1 km 5:54 5:38
5/28/2022 Run   Default 1.1 km 7:23 7:03
12/1/2023 Run   Default 1.1 km 8:08 7:41
2/24/2024 Run   Track 1.1 km 5:54 5:35
5/7/2022 Run   Default 1.1 km 7:45 7:15
7/19/2022 Run   Default 1.1 km 6:11 5:44
1/30/2023 Default_30   Default 1.1 km 15:56 14:46
3/23/2024 Run   Default 1.1 km 7:05 6:27
10/22/2023 Run   Default 1.1 km 6:05 5:29
12/9/2023 Run   Default 1.1 km 8:09 7:21
6/4/2022 Run   Track 1.1 km 7:10 6:24
3/1/2024 Run   Default 1.1 km 7:37 6:48
9/15/2023 Run   Default 1.1 km 7:23 6:29
6/11/2022 Run   Default 1.1 km 6:34 5:46
5/14/2022 Run   Default 1.2 km 6:42 5:50
6/4/2022 Run   Easy 1.2 km 7:08 6:09
4/24/2024 Run   Default 1.2 km 15:22 13:15
2/2/2024 Run   Default 1.2 km 7:20 6:20
9/29/2023 Run   Default 1.2 km 6:17 5:23
6/11/2022 Run   Easy 1.2 km 9:12 7:52
1/26/2024 Run   Default 1.2 km 4:46 3:59
1/26/2024 Run   Default 1.2 km 4:59 4:07
7/23/2022 Run   Default 1.2 km 8:11 6:46
12/10/2022 Run   Default 1.2 km 9:12 7:33
5/20/2022 Run   Default 1.2 km 7:32 6:11
1/26/2024 Run   Default 1.3 km 6:34 5:16
3/3/2023 Run   Default 1.3 km 8:08 6:25
10/16/2022 Run   Default 1.3 km 7:07 5:37
4/15/2022 Run   Default 1.3 km 9:12 7:12
9/16/2023 Run   Default 1.3 km 8:47 6:46
2/7/2023 Run   Default 1.3 km 8:12 6:13
9/8/2023 Run   Default 1.3 km 8:22 6:21
4/4/2023 Run   Default 1.3 km 6:40 4:59
10/7/2023 Run   Default 1.3 km 8:38 6:27
6/10/2023 Run   Default 1.4 km 12:32 9:13
7/2/2022 Run   Default 1.4 km 9:09 6:35
7/23/2022 Run   Default 1.4 km 9:01 6:18
10/5/2022 Run   Default 1.4 km 7:36 5:19
4/7/2023 Run   Default 1.4 km 8:30 5:54
6/24/2022 Run   Default 1.5 km 14:38 9:50
2/10/2023 Run   Default 1.5 km 8:08 5:26
5/14/2022 Run   Default 1.5 km 9:35 6:21
6/24/2022 Run   Default 1.5 km 9:17 6:07
8/29/2023 Run   Default 1.5 km 9:09 5:59
7/29/2023 Run   Default 1.5 km 9:19 6:06
9/9/2022 Run   Default 1.5 km 10:02 6:34
6/25/2023 Run   Default 1.5 km 8:16 5:25