| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2011 |
Weights |
|
|
|
|
|
 |
| 12/13/2011 |
Weights |
|
|
|
|
|
|
| 12/15/2011 |
Weights |
|
|
|
|
|
|
| 3/29/2022 |
Run |
|
Default |
3.3 km |
22:05 |
6:46 |
|
| 3/29/2022 |
Run |
|
Default |
2.1 km |
13:42 |
6:32 |
|
| 3/29/2022 |
Run |
|
Default |
6.8 km |
44:00 |
6:29 |
|
| 3/30/2022 |
Run |
|
Default |
18.6 km |
1:45:09 |
5:39 |
|
| 3/30/2022 |
Run |
|
Easy |
10.0 km |
56:16 |
5:38 |
|
| 3/31/2022 |
Run |
|
Hill |
5.1 km |
33:16 |
6:35 |
|
| 4/1/2022 |
Run |
|
Default |
2.7 km |
16:30 |
6:06 |
|
| 4/1/2022 |
Run |
|
Easy |
8.4 km |
45:31 |
5:25 |
|
| 4/2/2022 |
Run |
|
Track |
16.2 km |
1:18:17 |
4:50 |
|
| 4/4/2022 |
Run |
|
Easy |
10.0 km |
55:01 |
5:29 |
|
| 4/5/2022 |
Run |
|
Easy |
7.5 km |
43:25 |
5:47 |
|
| 4/5/2022 |
Run |
|
Tempo |
2.5 km |
13:51 |
5:32 |
|
| 4/6/2022 |
Run |
|
Easy |
8.5 km |
55:59 |
6:37 |
|
| 4/7/2022 |
Run |
|
Easy |
10.2 km |
51:42 |
5:04 |
|
| 4/8/2022 |
Run |
|
Default |
9.4 km |
55:32 |
5:56 |
|
| 4/8/2022 |
Run |
|
Default |
1.6 km |
9:57 |
6:21 |
|
| 4/8/2022 |
Run |
|
Easy |
10.0 km |
53:42 |
5:23 |
|
| 4/9/2022 |
Run |
|
Track |
7.1 km |
37:07 |
5:15 |
|
| 4/9/2022 |
Run |
|
Easy |
30.3 km |
2:34:02 |
5:06 |
|
| 4/10/2022 |
Run |
|
Long |
5.2 km |
34:43 |
6:44 |
|
| 4/12/2022 |
Run |
|
Easy |
16.4 km |
2:32:06 |
9:17 |
|
| 4/12/2022 |
Run |
|
Interval |
8.0 km |
50:58 |
6:21 |
|
| 4/14/2022 |
Run |
|
Default |
9.3 km |
1:05:01 |
6:59 |
|
| 4/14/2022 |
Run |
|
Tempo |
9.3 km |
50:51 |
5:28 |
|
| 4/15/2022 |
Run |
|
Default |
2.0 km |
12:06 |
5:58 |
|
| 4/15/2022 |
Run |
|
Default |
1.3 km |
9:12 |
7:12 |
|
| 4/15/2022 |
Run |
|
Default |
2.2 km |
12:50 |
5:59 |
|
| 4/15/2022 |
Run |
|
Easy |
10.2 km |
56:50 |
5:34 |
|
| 4/15/2022 |
Run |
|
Default |
4.5 km |
32:08 |
7:07 |
|
| 4/16/2022 |
Run |
|
Track |
16.3 km |
1:20:09 |
4:55 |
|
| 4/18/2022 |
Run |
|
Easy |
10.0 km |
55:53 |
5:35 |
|
| 4/19/2022 |
Run |
|
Tempo |
6.3 km |
38:29 |
6:05 |
|
| 4/19/2022 |
Run |
|
Default |
1.6 km |
8:07 |
5:13 |
|
| 4/21/2022 |
Run |
|
Easy |
17.1 km |
1:45:37 |
6:12 |
|
| 4/22/2022 |
Run |
|
Default |
5.1 km |
18:59 |
3:46 |
|
| 4/22/2022 |
Run |
|
Default |
10.5 km |
1:03:53 |
6:05 |
|
| 4/22/2022 |
Run |
|
Easy |
7.0 km |
41:57 |
5:58 |
|
| 4/22/2022 |
Run |
|
Default |
2.7 km |
17:07 |
6:19 |
|
| 4/24/2022 |
Run |
|
Easy |
23.1 km |
1:54:14 |
4:58 |
|
| 4/25/2022 |
Run |
|
Easy |
17.2 km |
1:35:14 |
5:33 |
|
| 4/26/2022 |
Run |
|
Easy |
2.2 km |
12:57 |
6:00 |
|
| 4/26/2022 |
Run |
|
Tempo |
15.7 km |
1:09:13 |
4:26 |
|
| 4/26/2022 |
Run |
|
Default |
2.2 km |
12:53 |
6:00 |
|
| 4/27/2022 |
Run |
|
Easy |
7.5 km |
50:00 |
6:40 |
|
| 4/28/2022 |
Run |
|
Easy |
10.1 km |
1:16:54 |
7:37 |
|
| 4/29/2022 |
Run |
|
Default |
9.9 km |
58:54 |
5:57 |
|
| 4/29/2022 |
Run |
|
Default |
2.0 km |
14:01 |
6:57 |
|
| 4/30/2022 |
Run |
|
Track |
2.0 km |
7:59 |
4:04 |
|
| 4/30/2022 |
Run |
|
Tempo |
2.4 km |
14:36 |
6:04 |
|
| 5/1/2022 |
Run |
|
Long |
15.1 km |
1:13:58 |
4:54 |
|
| 5/3/2022 |
Run |
|
Tempo |
14.6 km |
1:10:39 |
4:50 |
|
| 5/4/2022 |
Run |
|
Easy |
8.5 km |
43:33 |
5:08 |
|
| 5/5/2022 |
Run |
|
Easy |
14.8 km |
1:37:20 |
6:36 |
|
| 5/6/2022 |
Run |
|
Default |
11.0 km |
1:01:39 |
5:36 |
|
| 5/6/2022 |
Run |
|
Easy |
10.0 km |
49:27 |
4:56 |
|
| 5/7/2022 |
Run |
|
Default |
1.1 km |
5:54 |
5:38 |
|
| 5/7/2022 |
Run |
|
Track |
20.1 km |
1:27:28 |
4:22 |
|
| 5/7/2022 |
Run |
|
Default |
1.1 km |
7:45 |
7:15 |
|
| 5/9/2022 |
Run |
|
Easy |
8.0 km |
46:52 |
5:52 |
|
| 5/11/2022 |
Run |
|
Tempo |
12.6 km |
1:08:28 |
5:27 |
|
| 5/12/2022 |
Run |
|
Tempo |
11.0 km |
53:09 |
4:50 |
|
| 5/13/2022 |
Run |
|
Default |
1.7 km |
10:36 |
6:06 |
|
| 5/13/2022 |
Run |
|
Default |
8.4 km |
42:21 |
5:03 |
|
| 5/13/2022 |
Run |
|
Easy |
7.2 km |
40:13 |
5:35 |
|
| 5/14/2022 |
Run |
|
Track |
10.0 km |
39:26 |
3:57 |
|
| 5/14/2022 |
Run |
|
Default |
0.9 km |
5:17 |
6:13 |
|
| 5/14/2022 |
Run |
|
Easy |
4.2 km |
25:19 |
6:02 |
|
| 5/14/2022 |
Run |
|
Default |
1.2 km |
6:42 |
5:50 |
|
| 5/14/2022 |
Run |
|
Default |
1.0 km |
6:44 |
7:06 |
|
| 5/14/2022 |
Run |
|
Default |
1.5 km |
9:35 |
6:21 |
|
| 5/14/2022 |
Run |
|
Default |
3.6 km |
15:12 |
4:12 |
|
| 5/16/2022 |
Run |
|
Default |
10.0 km |
49:02 |
4:54 |
|
| 5/17/2022 |
Run |
|
Tempo |
10.1 km |
50:16 |
4:59 |
|
| 5/18/2022 |
Run |
|
Easy |
15.0 km |
1:15:03 |
5:00 |
|
| 5/19/2022 |
Run |
|
Fartlek |
9.1 km |
45:59 |
5:05 |
|
| 5/20/2022 |
Run |
|
Default |
1.2 km |
7:32 |
6:11 |
|
| 5/20/2022 |
Run |
|
Default |
10.6 km |
1:01:29 |
5:47 |
|
| 5/21/2022 |
Run |
|
Long |
34.0 km |
2:45:33 |
4:52 |
|
| 5/24/2022 |
Run |
|
Interval |
9.1 km |
47:43 |
5:17 |
|
| 5/24/2022 |
Run |
|
Easy |
3.3 km |
23:42 |
7:06 |
|
| 5/26/2022 |
Run |
|
Tempo |
6.4 km |
40:10 |
6:17 |
|
| 5/27/2022 |
Run |
|
Easy |
5.1 km |
28:59 |
5:41 |
|
| 5/28/2022 |
Run |
|
Easy |
3.2 km |
19:02 |
5:57 |
|
| 5/28/2022 |
Run |
|
Race |
9.7 km |
47:37 |
4:56 |
|
| 5/28/2022 |
Run |
|
Default |
2.6 km |
20:05 |
7:42 |
|
| 5/28/2022 |
Run |
|
Default |
1.1 km |
7:23 |
7:03 |
|
| 5/29/2022 |
Run |
|
Long |
24.4 km |
2:00:44 |
4:58 |
|
| 5/30/2022 |
Run |
|
Default |
10.3 km |
52:19 |
5:06 |
|
| 5/31/2022 |
Run |
|
Interval |
12.0 km |
1:01:26 |
5:07 |
|
| 5/31/2022 |
Run |
|
Easy |
8.1 km |
43:02 |
5:18 |
|
| 6/1/2022 |
Run |
|
Easy |
15.2 km |
1:20:37 |
5:19 |
|
| 6/3/2022 |
Run |
|
Default |
0.9 km |
6:17 |
6:59 |
|
| 6/3/2022 |
Run |
|
Default |
10.3 km |
1:00:03 |
5:50 |
|
| 6/4/2022 |
Run |
|
Easy |
1.2 km |
7:08 |
6:09 |
|
| 6/4/2022 |
Run |
|
Track |
1.1 km |
7:10 |
6:24 |
|
| 6/4/2022 |
Run |
|
Default |
33.7 km |
2:42:55 |
4:50 |
|
| 6/7/2022 |
Run |
|
Easy |
11.0 km |
1:10:42 |
6:26 |
|
|