| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2022 |
Run |
|
Interval |
8.6 km |
51:15 |
5:58 |
 |
| 6/9/2022 |
Run |
|
Long |
7.2 km |
40:08 |
5:37 |
|
| 6/10/2022 |
Run |
|
Default |
8.7 km |
1:00:47 |
7:00 |
|
| 6/11/2022 |
Run |
|
Default |
1.1 km |
6:34 |
5:46 |
|
| 6/11/2022 |
Run |
|
Race |
8.1 km |
33:26 |
4:08 |
|
| 6/11/2022 |
Run |
|
Easy |
1.2 km |
9:12 |
7:52 |
|
| 6/12/2022 |
Run |
|
Easy |
7.1 km |
35:17 |
5:00 |
|
| 6/13/2022 |
Run |
|
Easy |
7.2 km |
37:13 |
5:11 |
|
| 6/14/2022 |
Run |
|
Easy |
12.0 km |
1:04:43 |
5:24 |
|
| 6/15/2022 |
Run |
|
Long |
18.0 km |
1:32:22 |
5:08 |
|
| 6/16/2022 |
Run |
|
Easy |
12.2 km |
1:10:20 |
5:46 |
|
| 6/17/2022 |
Run |
|
Default |
2.0 km |
12:21 |
6:06 |
|
| 6/17/2022 |
Run |
|
Default |
9.5 km |
51:38 |
5:26 |
|
| 6/19/2022 |
Run |
|
Long |
16.0 km |
1:23:15 |
5:12 |
|
| 6/20/2022 |
Run |
|
Easy |
9.0 km |
50:33 |
5:36 |
|
| 6/21/2022 |
Run |
|
Easy |
14.1 km |
1:13:43 |
5:14 |
|
| 6/21/2022 |
Run |
|
Interval |
7.7 km |
44:04 |
5:45 |
|
| 6/22/2022 |
Run |
|
Easy |
7.2 km |
40:09 |
5:33 |
|
| 6/23/2022 |
Run |
|
Easy |
14.6 km |
1:18:41 |
5:24 |
|
| 6/23/2022 |
Run |
|
Tempo |
16.0 km |
1:26:41 |
5:26 |
|
| 6/24/2022 |
Run |
|
Easy |
8.3 km |
40:21 |
4:52 |
|
| 6/24/2022 |
Run |
|
Default |
1.5 km |
9:17 |
6:07 |
|
| 6/24/2022 |
Run |
|
Default |
1.5 km |
14:38 |
9:50 |
|
| 6/24/2022 |
Default_30 |
|
Default |
2.7 km |
44:37 |
16:35 |
|
| 6/25/2022 |
Run |
|
Track |
19.5 km |
1:38:11 |
5:02 |
|
| 6/27/2022 |
Run |
|
Easy |
10.1 km |
57:11 |
5:42 |
|
| 6/28/2022 |
Run |
|
Interval |
14.6 km |
1:16:26 |
5:15 |
|
| 6/29/2022 |
Run |
|
Easy |
6.7 km |
39:14 |
5:51 |
|
| 6/30/2022 |
Run |
|
Interval |
7.6 km |
36:26 |
4:50 |
|
| 6/30/2022 |
Run |
|
Default |
3.0 km |
16:01 |
5:19 |
|
| 7/1/2022 |
Run |
|
Default |
8.3 km |
49:08 |
5:54 |
|
| 7/1/2022 |
Run |
|
Default |
6.1 km |
31:12 |
5:07 |
|
| 7/2/2022 |
Run |
|
Default |
1.0 km |
6:56 |
6:53 |
|
| 7/2/2022 |
Run |
|
Default |
1.4 km |
9:09 |
6:35 |
|
| 7/2/2022 |
Run |
|
Race |
8.8 km |
41:38 |
4:46 |
|
| 7/2/2022 |
Run |
|
Easy |
2.1 km |
11:29 |
5:35 |
|
| 7/3/2022 |
Run |
|
Long |
12.6 km |
1:26:02 |
6:52 |
|
| 7/4/2022 |
Run |
|
Default |
7.1 km |
36:14 |
5:09 |
|
| 7/5/2022 |
Run |
|
Default |
6.8 km |
28:52 |
4:17 |
|
| 7/7/2022 |
Run |
|
Interval |
14.5 km |
1:15:28 |
5:13 |
|
| 7/8/2022 |
Run |
|
Default |
2.8 km |
15:23 |
5:36 |
|
| 7/8/2022 |
Run |
|
Default |
12.1 km |
1:12:13 |
5:59 |
|
| 7/9/2022 |
Run |
|
Track |
19.0 km |
1:30:06 |
4:45 |
|
| 7/10/2022 |
Run |
|
Easy |
7.3 km |
44:40 |
6:09 |
|
| 7/12/2022 |
Run |
|
Default |
0.6 km |
3:51 |
6:25 |
|
| 7/12/2022 |
Run |
|
Interval |
13.1 km |
1:02:47 |
4:48 |
|
| 7/13/2022 |
Run |
|
Easy |
6.4 km |
40:32 |
6:23 |
|
| 7/14/2022 |
Run |
|
Hill |
11.0 km |
1:01:24 |
5:35 |
|
| 7/15/2022 |
Run |
|
Default |
5.1 km |
25:03 |
4:54 |
|
| 7/17/2022 |
Run |
|
Default |
3.0 km |
18:53 |
6:17 |
|
| 7/17/2022 |
Run |
|
Default |
1.7 km |
16:16 |
9:35 |
|
| 7/17/2022 |
Run |
|
Default |
8.1 km |
49:21 |
6:06 |
|
| 7/17/2022 |
Run |
|
Race |
9.5 km |
40:05 |
4:15 |
|
| 7/19/2022 |
Run |
|
Default |
2.1 km |
10:31 |
4:58 |
|
| 7/19/2022 |
Run |
|
Tempo |
4.1 km |
15:01 |
3:40 |
|
| 7/19/2022 |
Run |
|
Default |
1.1 km |
6:11 |
5:44 |
|
| 7/19/2022 |
Run |
|
Easy |
2.1 km |
12:37 |
5:54 |
|
| 7/22/2022 |
Run |
|
Default |
14.0 km |
1:08:23 |
4:53 |
|
| 7/22/2022 |
Run |
|
Easy |
5.6 km |
29:25 |
5:15 |
|
| 7/23/2022 |
Run |
|
Easy |
8.0 km |
33:38 |
4:12 |
|
| 7/23/2022 |
Run |
|
Default |
1.2 km |
8:11 |
6:46 |
|
| 7/23/2022 |
Run |
|
Tempo |
6.6 km |
25:26 |
3:52 |
|
| 7/23/2022 |
Run |
|
Default |
3.3 km |
19:29 |
5:51 |
|
| 7/23/2022 |
Run |
|
Default |
1.4 km |
9:01 |
6:18 |
|
| 7/23/2022 |
Run |
|
Default |
2.4 km |
13:00 |
5:30 |
|
| 7/24/2022 |
Run |
|
Race |
10.3 km |
56:23 |
5:28 |
|
| 7/26/2022 |
Run |
|
Interval |
15.0 km |
1:12:31 |
4:50 |
|
| 7/27/2022 |
Run |
|
Easy |
8.2 km |
45:53 |
5:36 |
|
| 7/28/2022 |
Run |
|
Tempo |
14.1 km |
1:14:01 |
5:15 |
|
| 7/29/2022 |
Run |
|
Default |
3.0 km |
22:15 |
7:24 |
|
| 7/29/2022 |
Run |
|
Default |
2.6 km |
16:42 |
6:23 |
|
| 7/29/2022 |
Run |
|
Default |
8.1 km |
32:59 |
4:05 |
|
| 7/29/2022 |
Run |
|
Default |
2.2 km |
16:26 |
7:29 |
|
| 7/30/2022 |
Run |
|
Easy |
4.1 km |
29:33 |
7:11 |
|
| 7/31/2022 |
Run |
|
Easy |
6.4 km |
35:01 |
5:29 |
|
| 8/1/2022 |
Run |
|
Default |
11.0 km |
1:03:14 |
5:44 |
|
| 8/2/2022 |
Run |
|
Interval |
14.2 km |
1:08:02 |
4:48 |
|
| 8/3/2022 |
Run |
|
Default |
8.1 km |
48:26 |
5:58 |
|
| 8/4/2022 |
Run |
|
Long |
18.0 km |
1:33:29 |
5:12 |
|
| 8/5/2022 |
Run |
|
Easy |
5.1 km |
18:49 |
3:42 |
|
| 8/5/2022 |
Run |
|
Default |
1.7 km |
11:41 |
7:05 |
|
| 8/5/2022 |
Run |
|
Default |
6.6 km |
40:41 |
6:11 |
|
| 8/5/2022 |
Run |
|
Default |
0.9 km |
5:54 |
6:48 |
|
| 8/7/2022 |
Run |
|
Long |
18.3 km |
1:37:02 |
5:18 |
|
| 8/9/2022 |
Run |
|
Easy |
3.2 km |
22:51 |
7:05 |
|
| 8/9/2022 |
Run |
|
Default |
3.0 km |
16:22 |
5:27 |
|
| 8/9/2022 |
Run |
|
Interval |
10.8 km |
46:15 |
4:17 |
|
| 8/10/2022 |
Run |
|
Easy |
5.6 km |
36:05 |
6:30 |
|
| 8/12/2022 |
Run |
|
Default |
10.1 km |
56:43 |
5:37 |
|
| 8/13/2022 |
Run |
|
Race |
3.0 km |
10:53 |
3:40 |
|
| 8/15/2022 |
Run |
|
Default |
8.3 km |
43:01 |
5:10 |
|
| 8/17/2022 |
Run |
|
Default |
6.0 km |
28:35 |
4:45 |
|
| 8/20/2022 |
Run |
|
Default |
2.2 km |
11:07 |
5:06 |
|
| 8/20/2022 |
Run |
|
Default |
13.0 km |
1:03:19 |
4:53 |
|
| 8/20/2022 |
Run |
|
Race |
10.0 km |
37:51 |
3:47 |
|
| 8/23/2022 |
Run |
|
Easy |
8.7 km |
42:29 |
4:54 |
|
| 8/23/2022 |
Default_30 |
|
Default |
0.4 km |
12:52 |
36:47 |
|
| 8/24/2022 |
Run |
|
Easy |
10.6 km |
1:00:22 |
5:42 |
|
| 8/24/2022 |
Run |
|
Default |
10.3 km |
55:20 |
5:23 |
|
| 8/26/2022 |
Run |
|
Easy |
6.8 km |
39:42 |
5:51 |
|
|