Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/8/2011 Weights          
12/13/2011 Weights          
12/15/2011 Weights          
10/31/2022 Run   Easy 14.0 km    
7/3/2014 Run
Newtown Park Track
 Tempo 3.0 km 9:30 3:10
7/31/2014 Run
Newtown Park Track
 Tempo 4.0 km 12:45 3:12
6/26/2014 Run
Newtown Park Track
 Tempo 2.0 km 6:25 3:13
6/19/2014 Run
Newtown Park Track
 Tempo 4.0 km 13:09 3:18
6/12/2014 Run
Newtown Park Track
 Tempo 4.0 km 13:19 3:20
7/26/2014 Run
Newtown Park Track
 Tempo 4.0 km 13:20 3:20
4/22/2014 Run
400s
 Tempo 4.0 km 13:34 3:24
7/19/2014 Run
Newtown Park Track
 Tempo 6.0 km 20:30 3:25
6/5/2014 Run
Newtown Park Track
 Tempo 4.0 km 13:50 3:28
7/17/2014 Run
Newtown Park Track
 Tempo 6.4 km 22:22 3:30
1/26/2024 Run   Default 0.4 km 1:27 3:32
8/21/2014 Run
Newtown Park Track
 Tempo 4.0 km 14:10 3:33
2/4/2016 Run
Newtown Park Track
 Tempo 2.0 km 7:05 3:33
8/9/2014 Run
Track
 Tempo 4.6 km 16:30 3:36
1/26/2024 Run   Default 0.4 km 1:27 3:37
12/19/2014 Run
Newtown Park Track
 Interval 4.0 km 14:30 3:38
8/13/2022 Run   Race 3.0 km 10:53 3:40
7/19/2022 Run   Tempo 4.1 km 15:01 3:40
3/4/2014 Run
Random Course
 Tempo 4.0 km 14:40 3:40
7/10/2014 Run
Newtown Park Track
 Tempo 7.0 km 25:40 3:40
8/5/2022 Run   Easy 5.1 km 18:49 3:42
8/7/2014 Run
Random Course
 Tempo 6.0 km 22:14 3:43
4/22/2022 Run   Default 5.1 km 18:59 3:46
10/22/2022 Run   Default 3.1 km 11:34 3:46
8/20/2022 Run   Race 10.0 km 37:51 3:47
9/11/2014 Run
Newtown Park Track
 Tempo 4.0 km 15:09 3:48
12/12/2014 Run
Newtown Park Track
 Tempo 6.4 km 24:18 3:48
8/12/2014 Run
Random
 Tempo 2.2 km 8:14 3:49
6/16/2023 Run   Default 5.0 km 19:15 3:50
12/6/2014 Run
Newtown Park Track
 Race 5.0 km 19:16 3:52
7/23/2022 Run   Tempo 6.6 km 25:26 3:52
11/18/2023 Run   Race 10.2 km 39:19 3:53
8/27/2022 Run   Race 10.0 km 38:39 3:53
5/16/2014 Run
Newtown Park Track
 Tempo 4.0 km 15:30 3:53
8/27/2016 Run
Newtown Park Track
 Tempo 1.0 km 3:53 3:53
1/23/2016 Run
Newtown Park Track
 Tempo 6.0 km 23:20 3:54
2/6/2016 Run
Newtown Park Track
 Tempo 6.0 km 23:20 3:54
9/4/2022 Run   Race 10.3 km 40:19 3:54
9/27/2023 Run   Easy 5.2 km 20:12 3:55
1/6/2016 Run
Random Mt Vic/ Evans Bay
 Interval 4.6 km 18:00 3:55
11/10/2023 Run   Default 5.1 km 19:58 3:56
9/16/2023 Run   Race 6.5 km 25:18 3:56
5/14/2022 Run   Track 10.0 km 39:26 3:57
9/30/2022 Run   Default 7.9 km 31:11 3:57
1/2/2016 Run
Newtown Park Track
 Tempo 6.0 km 23:42 3:57
6/24/2023 Run   Race 21.3 km 1:24:27 3:58
1/26/2024 Run   Default 1.2 km 4:46 3:59
5/6/2023 Run   Default 3.1 km 12:33 4:00
12/12/2015 Run
Random
 Tempo 6.0 km 24:00 4:00
1/30/2016 Run
Newtown Park Track
 Tempo 8.0 km 32:00 4:00
2/13/2016 Run
Newtown Park Track
 Tempo 8.0 km 32:00 4:00
8/31/2016 Run
Random Course
 Tempo 4.0 km 16:00 4:00
8/19/2023 Run   Race 10.0 km 39:50 4:00
4/3/2009 Run
Police Run
 Tempo 2.4 km 9:37 4:01
10/16/2022 Run   Long 9.6 km 38:39 4:03
1/9/2016 Run
Newtown Park Track
 Tempo 6.0 km 24:20 4:04
4/30/2022 Run   Track 2.0 km 7:59 4:04
7/29/2022 Run   Default 8.1 km 32:59 4:05
10/4/2023 Run   Easy 4.9 km 20:00 4:05
3/1/2024 Run   Default 5.0 km 20:29 4:06
7/19/2015 Run
Newtown Park Track
 Tempo 5.0 km 20:30 4:06
2/12/2010 Run
Police Run
 Tempo 2.4 km 9:52 4:07
1/16/2016 Run
Newtown Park Track
 Tempo 3.0 km 12:20 4:07
1/26/2024 Run   Default 1.2 km 4:59 4:07
2/7/2015 Run
Taupo 5km Time Trial
 Tempo 5.0 km 20:35 4:07
4/15/2015 Run
Random Course
 Interval 4.0 km 16:30 4:08
2/24/2016 Run
Newtown Park Track
 Tempo 8.0 km 33:00 4:08
6/11/2022 Run   Race 8.1 km 33:26 4:08
10/8/2022 Run   Default 16.2 km 1:07:07 4:09
10/7/2023 Run   Easy 16.2 km 1:07:03 4:09
6/3/2014 Run
Powerade Run
 Tempo 7.5 km 31:17 4:09
10/17/2023 Run   Default 12.0 km 49:53 4:10
4/29/2023 Run   Race 2.0 km 8:14 4:10
8/27/2016 Run
Newtown Park Track
 Tempo 2.0 km 8:19 4:10
9/15/2023 Run   Easy 4.1 km 16:57 4:10
3/23/2014 Run
Random Course
 Tempo 8.0 km 33:20 4:10
10/30/2014 Run
Random Course
 Interval 5.0 km 20:50 4:10
12/5/2015 Run
Random
 Tempo 5.0 km 20:50 4:10
1/26/2024 Run   Default 5.2 km 21:31 4:11
7/23/2022 Run   Easy 8.0 km 33:38 4:12
5/30/2015 Run
Porirua Parkrun
 Race 5.0 km 20:56 4:12
7/18/2016 Run
Newtown Park Track
 Interval 7.0 km 29:20 4:12
7/7/2023 Run   Default 4.9 km 20:28 4:12
5/14/2022 Run   Default 3.6 km 15:12 4:12
5/9/2015 Run
Porirua Parkrun
 Race 5.0 km 21:03 4:13
7/1/2023 Run   Race 6.0 km 25:18 4:14
10/19/2014 Run
Random Course
 Race 21.1 km 1:29:06 4:14
9/17/2022 Run   Default 20.9 km 1:28:10 4:14
6/10/2023 Run   Race 8.0 km 33:48 4:15
7/17/2022 Run   Race 9.5 km 40:05 4:15
1/9/2013 Run
Random Course
 Fartlek 4.0 km 17:00 4:15
7/30/2016 Run
Newtown Park Track
 Interval 6.0 km 25:35 4:16
8/9/2022 Run   Interval 10.8 km 46:15 4:17
7/5/2022 Run   Default 6.8 km 28:52 4:17
9/29/2023 Run   Default 8.3 km 35:43 4:18
7/28/2023 Run   Default 8.1 km 34:43 4:18
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help