| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2011 |
Run |
|
Interval |
5.3 km |
40:00 |
12:15 |
 |
| 10/17/2011 |
Run |
|
Interval |
5.3 km |
40:00 |
12:11 |
|
| 10/18/2011 |
Run |
|
Easy |
0.9 km |
6:15 |
10:50 |
|
| 10/20/2011 |
Run |
|
Easy |
1.7 km |
10:59 |
10:44 |
|
| 10/21/2011 |
Run |
|
Hill |
1.9 km |
20:00 |
16:46 |
|
| 10/24/2011 |
Run |
|
Interval |
5.3 km |
40:00 |
12:13 |
|
| 10/25/2011 |
Run |
|
Tempo |
1.7 km |
10:32 |
10:13 |
|
| 10/29/2011 |
Run |
|
Easy |
3.5 km |
25:03 |
11:32 |
|
| 10/31/2011 |
Run |
|
Easy |
3.4 km |
25:17 |
12:01 |
|
| 11/12/2011 |
Run |
|
Long |
4.1 km |
30:58 |
12:10 |
|
| 11/19/2011 |
Bike |
|
Easy |
13.4 km |
40:58 |
4:56 |
|
| 11/29/2011 |
Run |
|
Long |
4.5 km |
35:59 |
12:48 |
|
| 12/18/2011 |
Run |
|
Fartlek |
5.6 km |
36:04 |
10:21 |
|
| 12/22/2011 |
Run |
|
Easy |
4.4 km |
29:05 |
10:33 |
|
| 1/1/2012 |
Walk |
|
Default |
3.8 km |
47:13 |
19:48 |
|
| 1/2/2012 |
Walk |
|
Default |
7.2 km |
1:25:35 |
19:08 |
|
| 1/3/2012 |
Walk |
|
Default |
5.9 km |
1:04:54 |
17:52 |
|
| 1/5/2012 |
Walk |
|
Default |
4.2 km |
39:43 |
15:18 |
|
| 1/6/2012 |
Walk |
|
Default |
4.2 km |
40:30 |
15:41 |
|
| 1/9/2012 |
Walk |
|
Default |
1.5 km |
14:24 |
15:21 |
|
| 1/9/2012 |
Walk |
|
Default |
1.7 km |
17:25 |
16:47 |
|
| 1/24/2012 |
Run |
|
Interval |
4.5 km |
29:29 |
10:30 |
|
| 1/26/2012 |
Walk |
|
Default |
3.8 km |
37:04 |
15:45 |
|
| 1/26/2012 |
Run |
|
Tempo |
4.8 km |
29:38 |
9:57 |
|
| 1/28/2012 |
Walk |
|
Default |
3.7 km |
35:48 |
15:45 |
|
| 1/28/2012 |
Run |
|
Long |
3.5 km |
24:19 |
11:08 |
|
| 1/29/2012 |
Walk |
|
Default |
3.6 km |
39:06 |
17:41 |
|
| 1/29/2012 |
Walk |
|
Default |
6.0 km |
1:13:58 |
19:43 |
|
| 1/30/2012 |
Walk |
|
Default |
8.5 km |
1:17:05 |
14:37 |
|
| 1/31/2012 |
Run |
|
Interval |
5.5 km |
34:24 |
10:07 |
|
| 2/1/2012 |
Walk |
|
Default |
2.2 km |
20:44 |
15:27 |
|
| 2/1/2012 |
Run |
|
Easy |
2.6 km |
15:02 |
9:12 |
|
| 2/2/2012 |
Walk |
|
Default |
3.9 km |
39:41 |
16:15 |
|
| 2/2/2012 |
Run |
|
Tempo |
4.8 km |
28:16 |
9:29 |
|
| 2/3/2012 |
Walk |
|
Default |
4.0 km |
43:09 |
17:19 |
|
| 2/3/2012 |
Walk |
|
Default |
5.6 km |
1:06:23 |
19:05 |
|
| 2/3/2012 |
Walk |
|
Default |
4.0 km |
43:09 |
17:19 |
|
| 2/4/2012 |
Walk |
|
Default |
5.6 km |
1:09:02 |
19:47 |
|
| 2/4/2012 |
Walk |
|
Default |
6.8 km |
1:09:05 |
16:17 |
|
| 2/5/2012 |
Walk |
|
Default |
9.1 km |
2:56:48 |
31:10 |
|
| 2/6/2012 |
Walk |
|
Default |
6.9 km |
2:08:17 |
29:45 |
|
| 2/7/2012 |
Walk |
|
Default |
11.4 km |
2:38:51 |
22:30 |
|
| 2/8/2012 |
Walk |
|
Default |
9.4 km |
2:54:53 |
29:49 |
|
| 2/10/2012 |
Walk |
|
Default |
9.4 km |
2:36:53 |
26:50 |
|
| 2/11/2012 |
Walk |
|
Default |
8.0 km |
2:08:14 |
25:48 |
|
| 2/12/2012 |
Walk |
|
Default |
6.3 km |
1:15:06 |
19:15 |
|
| 2/14/2012 |
Walk |
|
Default |
7.5 km |
1:06:19 |
14:14 |
|
| 2/15/2012 |
Run |
|
Interval |
6.2 km |
39:36 |
10:19 |
|
| 2/16/2012 |
Walk |
|
Default |
6.4 km |
1:00:45 |
15:21 |
|
| 2/17/2012 |
Run |
|
Tempo |
4.8 km |
29:23 |
9:52 |
|
| 2/18/2012 |
Walk |
|
Default |
11.0 km |
1:53:31 |
16:33 |
|
| 2/19/2012 |
Walk |
|
Default |
4.9 km |
1:01:18 |
20:08 |
|
| 2/20/2012 |
Run |
|
Interval |
5.5 km |
33:50 |
9:56 |
|
| 2/20/2012 |
Run |
|
Easy |
0.7 km |
4:50 |
10:31 |
|
| 2/21/2012 |
Walk |
|
Default |
4.4 km |
40:48 |
14:54 |
|
| 2/22/2012 |
Run |
|
Easy |
2.2 km |
14:36 |
10:41 |
|
| 2/24/2012 |
Run |
|
Tempo |
5.6 km |
32:20 |
9:18 |
|
| 2/25/2012 |
Walk |
|
Default |
8.5 km |
1:27:15 |
16:36 |
|
| 2/26/2012 |
Walk |
|
Default |
2.5 km |
30:00 |
19:19 |
|
| 2/27/2012 |
Run |
|
Interval |
6.1 km |
38:05 |
10:04 |
|
| 3/6/2012 |
Run |
|
Easy |
7.9 km |
46:23 |
9:25 |
|
| 3/11/2012 |
Run |
|
Easy |
5.3 km |
30:57 |
9:29 |
|
| 3/14/2012 |
Run |
|
Long |
10.0 km |
57:42 |
9:19 |
|
| 3/20/2012 |
Run |
|
Easy |
5.2 km |
31:08 |
9:40 |
|
| 3/21/2012 |
Run |
|
Easy |
7.7 km |
49:09 |
10:20 |
|
| 3/28/2012 |
Run |
|
Tempo |
2.3 km |
12:55 |
9:03 |
|
| 4/2/2012 |
Run |
|
Interval |
6.6 km |
37:35 |
9:09 |
|
| 4/4/2012 |
Run |
|
Easy |
8.5 km |
48:54 |
9:15 |
|
| 4/6/2012 |
Run |
|
Easy |
4.3 km |
26:03 |
9:50 |
|
| 4/7/2012 |
Run |
|
Easy |
4.0 km |
22:52 |
9:11 |
|
| 4/11/2012 |
Run |
|
Easy |
7.5 km |
43:07 |
9:16 |
|
| 4/12/2012 |
Run |
|
Easy |
3.4 km |
19:54 |
9:31 |
|
| 4/13/2012 |
Run |
|
Interval |
7.9 km |
45:33 |
9:18 |
|
| 4/14/2012 |
Run |
|
Tempo |
5.4 km |
27:31 |
8:17 |
|
| 4/16/2012 |
Run |
|
Easy |
2.4 km |
12:36 |
8:36 |
|
| 4/17/2012 |
Run |
|
Interval |
7.8 km |
44:33 |
9:13 |
|
| 4/18/2012 |
Run |
|
Tempo |
8.0 km |
41:37 |
8:22 |
|
| 4/19/2012 |
Run |
|
Easy |
3.0 km |
16:05 |
8:36 |
|
| 4/21/2012 |
Run |
|
Easy |
8.1 km |
46:27 |
9:15 |
|
| 4/22/2012 |
Run |
|
Easy |
3.2 km |
17:46 |
8:52 |
|
| 4/25/2012 |
Run |
|
Long |
10.2 km |
54:46 |
8:40 |
|
| 4/27/2012 |
Run |
|
Easy |
8.5 km |
51:39 |
9:45 |
|
| 5/2/2012 |
Run |
|
Long |
6.8 mi |
59:19 |
8:47 |
|
| 5/7/2012 |
Run |
|
Interval |
5.2 mi |
47:58 |
9:14 |
|
| 5/8/2012 |
Run |
|
Easy |
4.3 mi |
37:39 |
8:41 |
|
| 5/9/2012 |
Run |
|
Easy |
5.4 mi |
49:55 |
9:12 |
|
| 5/10/2012 |
Run |
|
Easy |
5.0 mi |
42:57 |
8:41 |
|
| 5/11/2012 |
Run |
|
Long |
6.7 mi |
56:54 |
8:27 |
|
| 5/14/2012 |
Run |
|
Easy |
5.0 mi |
44:20 |
8:48 |
|
| 5/15/2012 |
Run |
|
Long |
6.8 mi |
1:04:39 |
9:28 |
|
| 5/17/2012 |
Run |
|
Fartlek |
2.8 mi |
22:52 |
8:16 |
|
| 5/22/2012 |
Run |
|
Easy |
1.5 mi |
14:44 |
9:46 |
|
| 5/22/2012 |
Run |
|
Tempo |
2.3 mi |
18:27 |
8:12 |
|
| 5/23/2012 |
Run |
|
Long |
6.2 mi |
53:51 |
8:42 |
|
| 5/24/2012 |
Run |
|
Easy |
3.4 mi |
30:25 |
8:59 |
|
| 5/28/2012 |
Run |
|
Easy |
4.1 mi |
36:27 |
8:56 |
|
| 5/30/2012 |
Run |
|
Long |
8.6 mi |
1:17:02 |
9:00 |
|
| 5/31/2012 |
Run |
|
Easy |
4.7 mi |
39:46 |
8:32 |
|
| 6/3/2012 |
Run |
|
Long |
8.8 mi |
1:21:23 |
9:19 |
|
| 6/6/2012 |
Run |
|
Long |
0.8 mi |
7:15 |
8:58 |
|
|