Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/4/2012 Run   Interval 5.5 mi    
9/4/2012 Run   Interval 5.5 mi    
10/24/2012 Run   Easy 3.0 mi    
10/25/2012 Run   Easy 1.8 mi    
10/25/2012 Run   Easy 1.5 mi    
10/27/2012 Run   Easy 1.0 mi    
10/27/2012 Run   Easy 1.0 mi    
11/6/2012 Run   Easy 0.5 mi    
12/23/2012 Run   Easy 3.7 mi    
1/3/2013 Run   Interval 8.4 km    
1/29/2013 Run   Fartlek 5.0 km    
4/23/2013 Run   Interval 9.0 km    
5/3/2013 Run   Easy 6.2 mi    
6/1/2013 Swim
400m AJA Aquathon
 Free Style 1.0 km    
6/7/2013 Run   Easy 5.0 km    
8/27/2013 Run   Default 5.2 km    
10/5/2013 Swim   Default   0:31  
4/30/2013 Run   Easy 0.3 mi 2:00 7:24
8/20/2012 Run   Hill 0.3 mi 2:24 9:36
5/7/2013 Run   Easy 0.3 mi 2:26 9:46
5/7/2013 Run   Easy 0.3 mi 2:48 10:47
12/30/2007 Run
Home0.8k
 Tempo 0.8 km 3:31 7:05
3/12/2012 Run
Home0.8k
 Tempo 0.8 km 3:39 7:51
3/10/2014 Swim   Default 0.1 mi 3:58 39:43
11/6/2013 Run   Easy 0.4 mi 4:01 9:48
12/3/2011 Run
Home0.8k
 Tempo 0.8 km 4:19 9:08
5/7/2013 Run   Interval 0.5 mi 4:22 8:06
10/12/2011 Run
Home0.8k
 Tempo 0.8 km 4:40 10:00
2/20/2012 Run   Easy 0.7 km 4:50 10:31
8/27/2013 Run   Easy 0.5 mi 5:05 9:47
12/12/2007 Run
Home1.2k
 Tempo 1.2 km 5:31 7:24
1/21/2014 Run   Easy 0.6 mi 5:32 10:04
4/28/2013 Run   Easy 0.6 mi 5:41 9:02
3/11/2012 Run
Home1.2k
 Tempo 1.2 km 5:52 7:45
2/7/2014 Run   Race 1.0 mi 5:55 6:03
8/6/2013 Run   Easy 0.6 mi 6:05 9:59
10/18/2011 Run   Easy 0.9 km 6:15 10:50
6/6/2013 CrossTrainer   Default 1.0 km 6:28 10:25
12/18/2011 Run
Home1.2k
 Tempo 1.2 km 6:35 8:50
10/30/2013 Run   Easy 0.6 mi 6:53 10:45
2/7/2014 Run   Race 0.8 mi 6:57 9:02
9/6/2012 Run   Easy 0.7 mi 6:58 9:58
1/15/2013 Run   Interval 1.0 mi 7:01 7:24
4/30/2013 Run   Easy 0.8 mi 7:02 8:42
12/9/2013 Run   Tempo 0.9 mi 7:07 7:45
5/7/2013 Run   Interval 0.9 mi 7:15 7:43
6/6/2012 Run   Long 0.8 mi 7:15 8:58
7/23/2013 Run   Interval 1.4 km 7:44 8:53
5/12/2013 Run   Easy 0.9 mi 8:03 9:09
8/10/2013 Run   Tempo 1.3 mi 8:03 6:27
5/7/2013 Run   Interval 1.1 mi 8:23 7:38
11/13/2013 Run   Easy 0.9 mi 8:24 8:57
1/15/2013 Run   Easy 1.1 mi 8:36 8:03
6/18/2013 Run   Easy 1.4 km 8:40 9:58
3/15/2013 Run
Doha Beer Mile
 Easy 1.0 mi 8:40 8:40
6/18/2013 Run   Easy 1.6 km 8:49 8:53
1/15/2013 Run   Easy 1.1 mi 8:50 8:16
7/5/2013 Run   Easy 1.0 mi 8:55 9:24
11/30/2011 Run
BulfordField1
 Tempo 1.6 km 9:07 9:07
4/30/2013 Run   Easy 1.1 mi 9:09 8:25
5/14/2013 Run   Easy 1.1 mi 9:12 8:36
5/7/2013 Run   Easy 1.1 mi 9:18 8:47
1/15/2014 Run   Easy 1.0 mi 9:20 9:15
9/10/2013 Run   Easy 1.1 mi 9:20 8:12
5/4/2013 Swim
400m AJA Aquathon
 Free Style 400.0 m 9:22 37:41
10/28/2011 Run
BulfordField1
 Tempo 1.6 km 9:31 9:50
9/10/2013 Run   Easy 1.1 mi 9:34 8:24
8/27/2013 Run   Easy 1.2 mi 9:37 8:10
5/7/2013 Run   Easy 1.1 mi 9:38 8:55
7/23/2013 Run   Easy 1.8 km 9:40 8:34
6/19/2014 Run   Race 1.2 mi 9:45 7:57
7/9/2013 Run   Easy 1.1 mi 9:46 8:39
7/30/2013 Run   Easy 1.8 km 9:47 8:46
2/22/2013 Swim   Breast Stroke   9:49  
9/18/2012 Run   Easy 1.0 mi 9:52 9:53
7/2/2013 Run   Easy 1.2 mi 9:55 8:12
2/4/2014 Treadmill   Easy 1.3 km 10:00 12:23
6/17/2014 Walk   Default 0.8 mi 10:00 13:20
5/14/2013 Run   Easy 1.1 mi 10:00 9:06
7/16/2013 Run   Interval 1.2 mi 10:04 8:32
11/9/2013 Swim   Free Style 400.0 m 10:10 40:56
10/27/2011 Run
BulfordField1
 Tempo 1.5 km 10:12 10:40
7/16/2013 Run   Easy 1.2 mi 10:13 8:54
10/27/2011 Run
BulfordField1
 Tempo 1.6 km 10:16 10:28
6/25/2013 Run   Easy 1.8 km 10:16 9:11
7/23/2013 Run   Easy 1.8 km 10:17 9:06
7/30/2013 Run   Easy 1.8 km 10:20 9:15
4/7/2014 Bike   Easy 2.3 mi 10:21 4:34
10/13/2011 Run
BulfordField1
 Tempo 1.5 km 10:25 10:54
6/25/2013 Run   Easy 1.8 km 10:27 9:21
7/16/2013 Run   Easy 1.1 mi 10:29 9:17
10/25/2011 Run   Tempo 1.7 km 10:32 10:13
7/9/2013 Run   Easy 1.1 mi 10:35 9:18
8/6/2013 Run   Easy 1.2 mi 10:44 9:02
7/2/2013 Run   Easy 1.2 mi 10:51 8:54
7/23/2013 Run   Interval 2.2 km 10:59 8:03
10/20/2011 Run   Easy 1.7 km 10:59 10:44
4/22/2012 Run
Home2.4k
 Tempo 2.3 km 11:06 7:41
7/23/2013 Run   Interval 2.2 km 11:19 8:17
5/12/2013 Run   Easy 1.2 mi 11:21 9:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help