Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/12/2011 Bike
Home12.3k
 Easy 12.3 km 39:35 5:11
11/19/2011 Bike   Easy 13.4 km 40:58 4:56
11/22/2011 Bike
Home7.4k
 Easy 7.4 km 20:52 4:34
12/3/2011 Bike
Home25k
 Easy 25.0 km 1:15:28 4:52
8/4/2012 Bike
NetheravonWoodfords
 Easy 28.3 mi 2:08:47 4:34
8/25/2012 Bike   Easy 15.1 mi 1:22:54 5:30
8/27/2012 Bike   Easy 11.1 mi 58:48 5:20
9/7/2012 Bike   Easy 25.5 mi 1:56:08 4:33
10/2/2012 Bike
H-Woodfords24.3k
 Easy 15.2 mi 55:57 3:42
10/3/2012 Bike
H-PTN-CHO
 Easy 13.8 mi 51:35 3:45
10/4/2012 Bike
Home17.5k
 Easy 11.1 mi 41:28 3:44
10/7/2012 Bike   Easy 26.7 mi 2:11:04 4:55
11/5/2012 Bike
H-Woodfords24.3k
 Easy 15.2 mi 56:17 3:43
6/8/2013 Bike   Easy 6.3 mi 27:54 4:27
7/6/2013 Bike   Easy 13.0 mi 55:30 4:16
11/25/2013 Bike   Easy 12.6 mi 55:44 4:27
11/26/2013 Bike   Easy 8.4 mi 36:03 4:20
11/29/2013 Bike   Easy 6.1 mi 47:55 7:56
12/9/2013 Bike   Easy 5.0 mi 20:04 4:03
12/18/2013 Bike   Easy 6.7 mi 29:52 4:28
12/20/2013 Bike   Easy 13.0 mi 2:42:33 12:34
12/22/2013 Bike   Easy 8.9 mi 39:29 4:28
12/28/2013 Bike   Easy 7.7 mi 31:55 4:08
12/29/2013 Bike   Easy 14.4 mi 59:15 4:08
12/29/2013 Bike   Easy 3.4 mi 15:06 4:29
1/5/2014 Bike   Easy 3.9 mi 16:47 4:20
1/5/2014 Bike   Easy 9.8 mi 42:40 4:23
1/6/2014 Bike   Easy 9.7 mi 41:07 4:15
1/7/2014 Bike   Easy 11.1 mi 53:59 4:53
1/12/2014 Bike   Easy 9.3 mi 41:08 4:26
1/12/2014 Bike   Easy 4.6 mi 18:12 3:57
1/18/2014 Bike   Easy 20.6 km 55:00 4:18
4/2/2014 Bike   Easy 9.8 mi 44:57 4:36
4/7/2014 Bike   Easy 2.3 mi 10:21 4:34
4/7/2014 Bike   Easy 7.1 mi 33:38 4:44
4/9/2014 Bike   Easy 9.2 mi 36:06 3:56
5/10/2014 Bike   Easy 20.3 mi 1:15:14 3:42
5/12/2014 Bike   Easy 26.4 mi 1:35:37 3:37
5/19/2014 Bike   Easy 20.1 mi 1:10:31 3:31
5/21/2014 Bike   Easy 13.2 mi 46:00 3:30
6/20/2014 Bike   Easy 6.3 mi 44:24 7:06
6/20/2014 Bike   Easy 8.5 mi 38:51 4:34
7/1/2014 Bike   Easy 17.8 mi 1:08:35 3:52
3/11/2014 Bike   Hill   15:59  
4/19/2014 Bike   Hill 13.7 mi 1:11:57 5:16
4/23/2014 Bike   Hill 31.0 mi 1:55:47 3:44
2/25/2014 Bike   Interval 26.3 km 56:53 3:29
3/4/2014 Bike   Interval 17.6 km 56:19 5:10
1/11/2012 Bike
Home17.8k
 Long 17.8 km 49:39 4:30
1/24/2012 Bike
Home17.8k
 Long 17.9 km 54:19 4:54
12/23/2013 Bike   Long 26.2 mi 1:59:51 4:35
12/27/2013 Bike   Long 24.2 mi 1:51:57 4:38
1/3/2014 Bike   Long 37.9 mi 2:38:35 4:11
4/4/2014 Bike   Long 31.1 mi 2:11:36 4:15
4/20/2014 Bike   Long 4.4 mi 26:18 5:58
4/20/2014 Bike   Long 5.5 mi 31:55 5:49
4/20/2014 Bike   Long 2.1 mi 14:08 6:46
4/20/2014 Bike   Long 5.7 mi 29:09 5:07
4/20/2014 Bike   Long 4.2 mi 34:31 8:14
4/20/2014 Bike   Long 6.9 mi 46:01 6:39
4/22/2014 Bike   Long 24.9 mi 1:37:44 3:56
6/7/2014 Bike   Long 25.7 mi 1:29:36 3:29
11/9/2011 Bike
Home7.4k
 Tempo 7.4 km 25:40 5:36
11/11/2011 Bike
Home17.8k
 Tempo 17.9 km 52:07 4:42
12/2/2011 Bike
Home17.8k
 Tempo 17.8 km 49:14 4:27
8/21/2012 Bike
Home17.5k
 Tempo 11.1 mi 43:57 3:57
8/23/2012 Bike
H-Woodfords24.3k
 Tempo 15.1 mi 1:02:52 4:10
8/28/2012 Bike   Tempo 4.5 mi 18:43 4:13
3/31/2014 Bike   Tempo 17.8 mi 1:15:09 4:14
5/6/2014 Bike   Tempo 13.3 mi 42:55 3:15
6/3/2014 Bike   Tempo 8.7 mi 27:51 3:13
6/3/2014 Bike   Tempo 8.7 mi 30:01 3:27
6/9/2014 Bike   Tempo 16.5 mi 55:53 3:24
6/19/2014 Bike   Race 11.8 mi 37:41 3:12
9/13/2012 Bike
H-Woodfords24.3k
 Default 15.2 mi 53:48 3:33
9/14/2012 Bike
Home17.5k
 Default 11.1 mi 39:25 3:33
9/15/2012 Bike
H-ShiptonPorton
 Default 19.3 mi 1:09:16 3:36
9/17/2012 Bike
H-Woodfords24.3k
 Default 15.2 mi 53:49 3:33
9/20/2012 Bike
H-Woodfords24.3k
 Default 15.2 mi 53:31 3:32
9/21/2012 Bike
H-Woodfords24.3k
 Default 15.2 mi 55:02 3:38
9/22/2012 Bike
H-TidUpavon
 Default 27.4 mi 1:41:33 3:43
9/23/2012 Bike
H-SPTA
 Default 16.1 mi 1:11:49 4:29
9/29/2012 Bike
H-Woodfords24.3k
 Default 15.2 mi 52:18 3:27
9/30/2012 Bike
SPTA24.2k
 Default 15.1 mi 1:09:07 4:35
10/5/2012 Bike   Default 15.3 mi 56:47 3:44
11/18/2013 Bike   Default 3.3 mi 13:54 4:10
11/18/2013 Bike   Default 4.5 mi 19:34 4:21
11/23/2013 Bike   Default 11.4 mi 46:24 4:05
12/9/2013 Bike   Default 5.3 mi 22:07 4:13
1/19/2014 Bike   Default 7.9 mi 33:45 4:17
1/19/2014 Bike   Default 7.1 mi 30:30 4:20
1/25/2014 Bike   Default 22.0 mi 1:56:00 5:17
1/26/2014 Bike   Default 7.0 mi 30:03 4:17
1/26/2014 Bike   Default 7.7 mi 32:13 4:12
3/11/2014 Bike   Default   15:59  
3/30/2014 Bike   Default 9.6 mi 40:43 4:16
4/13/2014 Bike   Default 3.3 mi 13:14 4:01
4/13/2014 Bike   Default 10.0 mi 40:06 4:01
4/15/2014 Bike   Default 7.3 mi 27:03 3:44
4/15/2014 Bike   Default 7.2 mi 28:33 3:58
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