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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/30/2021
Run
Default
22.7 mi
5:33:45
14:43
10/15/2016
Run
Cannonball Marathon
Race
26.2 mi
5:12:06
11:55
5/26/2020
Strength
Default
7.8 mi
5:01:14
38:41
10/16/2022
Run
Race
26.5 mi
4:56:48
11:11
9/24/2016
Run
Long
19.2 mi
4:32:31
14:14
9/10/2016
Run
Long
20.8 mi
4:15:16
12:17
9/8/2019
Run
Default
30.7 mi
3:59:46
7:50
9/3/2016
Run
Long
19.0 mi
3:55:13
12:23
8/21/2022
Run
Long
20.0 mi
3:55:11
11:46
10/2/2021
Run
Default
18.0 mi
3:49:18
12:43
8/18/2019
Run
Default
18.6 mi
3:49:17
12:19
9/24/2022
Run
Long
20.0 mi
3:41:26
11:05
8/6/2022
Run
Long
18.0 mi
3:40:15
12:15
8/27/2016
Run
Long
18.0 mi
3:38:17
12:08
11/7/2015
Run
Race
13.3 mi
3:35:23
16:14
8/13/2016
Run
Long
16.3 mi
3:27:44
12:47
4/28/2013
Run
Divas Half SC
Race
13.1 mi
3:17:35
15:05
7/10/2022
Run
Long
16.0 mi
3:16:18
12:17
8/20/2016
Run
Long
17.0 mi
3:15:44
11:31
5/14/2022
Run
Race
15.7 mi
3:14:02
12:22
7/30/2016
Run
Long
15.0 mi
3:12:21
12:49
5/18/2014
Run
Super Hero Half NJ
Race
13.1 mi
3:08:53
14:26
7/30/2022
Run
Long
16.0 mi
3:06:53
11:41
10/1/2016
Run
Long
15.0 mi
3:04:09
12:16
9/4/2022
Run
Long
16.0 mi
3:02:47
11:26
10/25/2015
Run
Race 13.1 Winston-Salem
Race
13.5 mi
3:01:16
13:29
7/23/2016
Run
Long
14.2 mi
3:00:33
12:44
2/24/2013
Run
Default
13.1 mi
2:58:36
13:39
3/17/2019
Run
Default
13.2 mi
2:49:29
12:53
11/18/2012
Run
St. Pete Women's Half
Race
13.1 mi
2:48:35
12:53
11/24/2013
Run
St. Pete Women's Half
Race
13.3 mi
2:46:10
12:33
7/3/2022
Run
Long
14.0 mi
2:44:50
11:47
7/16/2016
Run
Long
13.0 mi
2:44:31
12:39
5/5/2019
Run
Default
13.4 mi
2:42:50
12:11
6/12/2022
Run
Long
14.0 mi
2:41:27
11:32
10/10/2015
Run
Cannonball Run Race
Race
13.1 mi
2:39:41
12:10
9/5/2021
Run
Default
13.2 mi
2:33:02
11:38
8/29/2021
Run
Default
12.3 mi
2:30:02
12:12
5/1/2022
Run
Race
13.3 mi
2:26:34
11:02
6/5/2022
Run
Long
12.0 mi
2:25:00
12:04
3/13/2016
Run
Tobacco Road Half Marathon
Race
13.2 mi
2:23:43
10:53
6/26/2022
Run
Long
12.0 mi
2:23:06
11:56
1/28/2017
Run
Long
13.4 mi
2:20:30
10:32
10/14/2012
Run
Default
8.6 mi
2:20:00
16:17
10/16/2021
Run
Default
10.0 mi
2:17:08
13:43
3/19/2017
Run
Tobacco Road Half
Race
13.1 mi
2:14:37
10:16
2/3/2019
Run
Default
10.1 mi
2:14:07
13:21
10/2/2022
Run
Long
12.0 mi
2:12:43
11:04
5/7/2017
Run
Race
13.3 mi
2:12:32
9:59
8/22/2021
Run
Default
11.0 mi
2:11:04
11:59
4/21/2013
Run
Long
9.0 mi
2:10:08
14:27
1/22/2022
Run
Long
8.8 mi
2:07:45
14:35
3/4/2017
Run
Long
12.0 mi
2:06:43
10:34
7/21/2019
Run
Default
16.5 mi
2:05:33
7:38
6/25/2016
Run
Run the Boro #8
Long
10.6 mi
2:04:40
11:47
7/2/2016
Run
Long
11.0 mi
2:03:33
11:14
8/6/2016
Run
Long
10.4 mi
2:03:19
11:51
10/16/2021
Run
Default
10.0 mi
2:01:47
12:11
10/7/2012
Run
Default
8.0 mi
2:00:00
15:02
9/27/2015
Run
Long
10.0 mi
1:59:37
11:58
5/29/2022
Run
Long
10.0 mi
1:59:24
11:56
8/13/2022
Run
Long
10.0 mi
1:58:13
11:50
3/21/2021
Run
Default
10.0 mi
1:57:53
11:46
7/17/2022
Run
Long
10.0 mi
1:57:31
11:46
3/5/2023
Run
Long
10.2 mi
1:57:11
11:29
2/4/2023
Run
Long
10.2 mi
1:56:43
11:26
3/6/2016
Run
Yadkin Atlantic Greenway
Long
10.1 mi
1:51:51
11:07
7/5/2020
Run
Default
8.0 mi
1:51:46
13:59
4/18/2021
Run
Default
10.0 mi
1:50:21
11:02
9/19/2021
Run
Default
10.1 mi
1:48:51
10:47
2/5/2017
Run
Long
10.0 mi
1:47:04
10:42
5/6/2017
Run
Race
6.3 mi
1:45:19
16:40
4/10/2022
Run
Long
8.7 mi
1:45:00
12:04
10/9/2016
Run
Long
10.0 mi
1:43:59
10:24
8/27/2022
Run
Long
9.2 mi
1:43:04
11:16
9/18/2022
Run
Race
10.0 mi
1:42:31
10:16
6/18/2016
Run
Run the Boro #7
Long
9.6 mi
1:41:40
10:35
7/15/2019
Bike
Default
20.3 mi
1:41:22
5:01
3/17/2013
Run
Long
8.0 mi
1:41:17
12:36
4/3/2022
Run
Long
8.2 mi
1:40:00
12:14
9/30/2012
Run
Default
7.0 mi
1:40:00
14:23
8/5/2017
Run
Long
8.1 mi
1:38:16
12:12
3/3/2013
Run
Default
7.0 mi
1:38:00
14:05
2/28/2021
Run
Default
8.0 mi
1:37:49
12:13
10/27/2013
Run
Default
7.0 mi
1:37:38
13:57
5/2/2021
Bike
Default
14.7 mi
1:36:47
6:35
5/22/2022
Run
Long
8.0 mi
1:36:38
12:04
8/15/2021
Run
Default
7.8 mi
1:36:01
12:15
5/13/2017
Run
Run the Boro #2
Default
8.9 mi
1:34:25
10:38
1/1/2023
Run
Long
8.2 mi
1:34:15
11:28
1/27/2019
Run
Default
7.4 mi
1:33:29
12:34
5/21/2016
Run
Run the Boro #3
Long
8.8 mi
1:32:43
10:31
1/15/2022
Run
Long
6.9 mi
1:31:12
13:10
2/20/2022
Run
Long
7.9 mi
1:30:55
11:34
3/7/2021
Run
Default
5.7 mi
1:30:42
16:02
2/21/2021
Run
Default
7.1 mi
1:30:41
12:50
2/13/2022
Run
Long
7.8 mi
1:30:20
11:35
3/5/2022
Run
Long
8.0 mi
1:30:06
11:15
6/10/2019
Bike
Default
15.3 mi
1:29:37
5:53
2/12/2023
Run
Long
8.2 mi
1:29:28
10:54
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