Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/9/2011 Bike   Default 2.4 mi 30:00 12:46
8/23/2011 Bike   Default 5.0 mi 30:00 6:00
8/24/2011 Bike   Default 6.5 mi 30:00 4:37
9/1/2011 Bike   Default 6.9 mi 35:00 5:04
8/25/2017 Bike   Default 3.0 mi 29:44 9:57
9/4/2017 Bike   Default 6.0 mi 40:52 6:47
11/3/2017 Bike   Default 8.1 mi 41:10 5:07
5/18/2019 Bike   Default 5.3 mi 30:07 5:42
5/21/2019 Bike   Default 5.1 mi 30:06 5:54
5/23/2019 Bike   Default 5.4 mi 31:30 5:49
5/26/2019 Bike   Default 10.3 mi 56:38 5:32
5/30/2019 Bike   Default 10.7 mi 30:00 2:49
6/2/2019 Bike   Default 10.1 mi 56:51 5:40
6/5/2019 Bike   Default 6.0 mi 30:00 5:00
6/6/2019 Bike   Default 7.4 mi 38:00 5:09
6/10/2019 Bike   Default 15.3 mi 1:29:37 5:53
6/17/2019 Bike   Default   1:00:51  
7/4/2019 Bike   Default 1.1 mi 9:45 8:48
7/4/2019 Bike   Default 1.6 mi 13:35 8:33
7/4/2019 Bike   Default 3.7 mi 32:16 8:38
7/7/2019 Bike   Default 6.4 mi 42:44 6:44
7/13/2019 Bike   Default 4.3 mi 25:37 5:57
7/15/2019 Bike   Default 20.3 mi 1:41:22 5:01
8/5/2019 Bike   Default 19.7 mi 1:29:23 4:32
8/14/2019 Bike   Default 4.3 mi 22:46 5:18
8/17/2019 Bike   Default 6.3 mi 32:16 5:10
8/24/2019 Bike   Default 4.4 mi 22:40 5:11
1/30/2020 Bike   Default 3.0 mi 8:38 2:53
1/30/2020 Bike   Default 3.0 mi 8:38 2:53
4/18/2020 Bike   Default 1.0 mi 4:02 3:58
4/26/2020 Bike   Default 7.3 mi 49:56 6:54
5/16/2020 Bike   Default 2.1 mi 15:25 7:21
5/2/2021 Bike   Default 14.7 mi 1:36:47 6:35
12/13/2015 Run
Treadmill
Easy 1.0 mi 10:57 10:57
12/20/2015 Run
Treadmill
Easy 1.2 mi 14:30 12:37
12/21/2015 Run
Payne Rd
Easy 3.2 mi 40:38 12:40
6/17/2016 Run
Treadmill
Easy 4.0 mi 44:19 11:05
6/24/2016 Run
Treadmill
Easy 4.0 mi 44:36 11:08
7/1/2016 Run   Easy 4.1 mi 47:32 11:43
7/15/2016 Run
Treadmill
Easy 4.0 mi 44:36 11:09
7/22/2016 Run
Treadmill
Easy 4.0 mi 44:19 11:05
7/29/2016 Run
Treadmill
Easy 4.0 mi 45:17 11:15
10/24/2016 Run
Payne Road
Easy 3.1 mi 30:59 10:02
10/26/2016 Run   Easy 2.9 mi 30:58 10:39
11/25/2016 Run
Treadmill
Easy 1.0 mi 8:52 8:52
12/22/2016 Run
Cedar Lodge
Easy 3.0 mi 38:00 12:40
1/12/2017 Run   Easy 4.0 mi 49:58 12:23
2/2/2017 Run   Easy 4.4 mi 49:01 11:07
2/13/2017 Run   Easy 2.2 mi 32:23 14:44
3/5/2017 Run
Treadmill
Easy 2.5 mi 26:37 10:39
3/28/2017 Run   Easy 2.7 mi 28:18 10:30
4/20/2017 Run
Treadmill
Easy 3.0 mi 36:16 12:06
7/21/2017 Run
Treadmill
Easy 3.0 mi 35:00 11:40
8/4/2017 Run   Easy 4.0 mi 44:44 11:10
10/1/2017 Run   Easy 2.1 mi 21:54 10:23
10/11/2017 Run   Easy 3.0 mi 34:46 11:36
10/18/2017 Run   Easy 3.0 mi 33:53 11:18
11/14/2017 Run   Easy 1.0 mi 9:58 9:41
1/10/2022 Run   Easy 1.2 mi 19:01 15:59
2/7/2022 Run   Easy 3.3 mi 40:05 12:09
2/12/2022 Run   Easy 3.0 mi 38:08 12:41
2/14/2022 Run   Easy 3.0 mi 38:35 12:52
2/16/2022 Run   Easy 3.0 mi 35:21 11:40
2/21/2022 Run   Easy 3.0 mi 35:12 11:44
2/23/2022 Run   Easy 3.0 mi 36:38 12:13
2/27/2022 Run   Easy 0.5 mi 6:47 13:02
2/28/2022 Run   Easy 3.1 mi 35:14 11:34
3/2/2022 Run   Easy 3.0 mi 39:19 13:07
3/6/2022 Run   Easy 3.1 mi 37:49 12:10
3/7/2022 Run   Easy 3.0 mi 36:10 11:57
3/9/2022 Run   Easy 3.1 mi 37:03 11:53
3/26/2022 Run   Easy 2.2 mi 30:06 13:34
3/28/2022 Run   Easy 3.2 mi 36:50 11:29
3/31/2022 Run   Easy 2.1 mi 30:03 14:11
4/4/2022 Run   Easy 1.5 mi 19:49 12:57
4/5/2022 Run   Easy 3.5 mi 45:03 13:02
4/6/2022 Run   Easy 1.0 mi 13:55 13:55
4/7/2022 Run   Easy 2.2 mi 30:26 13:54
4/11/2022 Run   Easy 1.0 mi 13:03 13:03
4/12/2022 Run   Easy 3.6 mi 45:00 12:41
4/15/2022 Run   Easy 3.3 mi 45:00 13:51
4/21/2022 Run   Easy 3.8 mi 50:00 13:12
4/25/2022 Run   Easy 3.0 mi 40:00 13:23
4/27/2022 Run   Easy 3.1 mi 40:00 13:07
5/16/2022 Run   Easy 5.0 mi 57:52 11:35
5/20/2022 Run   Easy 3.0 mi 37:25 12:21
5/24/2022 Run   Easy 5.1 mi 1:01:31 12:07
5/27/2022 Run   Easy 3.5 mi 41:06 11:45
5/31/2022 Run   Easy 6.0 mi 1:11:53 11:59
6/7/2022 Run   Easy 6.0 mi 1:11:18 11:51
6/20/2022 Run   Easy 6.0 mi 1:13:35 12:16
6/27/2022 Run   Easy 6.0 mi 1:06:06 11:00
7/1/2022 Run   Easy 4.5 mi 51:17 11:23
7/5/2022 Run   Easy 7.0 mi 1:23:28 11:55
7/8/2022 Run   Easy 5.0 mi 59:05 11:45
7/12/2022 Run   Easy 6.0 mi 1:10:19 11:44
7/15/2022 Run   Easy 4.0 mi 45:21 11:21
7/19/2022 Run   Easy 6.0 mi 1:12:05 11:59
7/25/2022 Run   Easy 7.0 mi 1:24:02 12:01
7/29/2022 Run   Easy 5.0 mi 58:47 11:46