Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/7/2011 Run Weisport Canal Trail Easy   4:30:30   2/27/2011 Weights       1:15   5/23/2011 Weights           6/27/2011 Weights       45:00   8/9/2011 Weights       30:00   8/12/2011 Weights       1:15   12/7/2011 Weights       20:00   12/20/2011 Weights       45:00   1/2/2012 Weights       40:00   1/9/2012 Weights       45:00   1/16/2012 Weights       30:00   3/15/2012 Weights       30:00   4/9/2012 Weights       30:00   6/4/2012 Weights       30:00   6/22/2012 kayaking Mauch Chunk Lake Tempo   1:00   6/23/2012 kayaking Lehigh River Tempo   3:00   6/25/2012 Weights       30:00   7/7/2012 kayaking Lehigh River Tempo   3:00   7/8/2012 kayaking Lehigh River Tempo   2:00   7/11/2012 Weights       25:00   7/23/2012 Weights       30:00   9/27/2012 Water Running LMHS Pool Default   15:00   9/28/2012 Water Running LMHS Pool Default   30:00   10/1/2012 Water Running LMHS Pool Default   40:00   10/2/2012 Water Running LMHS Pool Default   20:00   10/4/2012 Water Running LMHS Pool Default   30:00   10/5/2012 Water Running LMHS Pool Default   25:00   10/16/2012 Physical Therapy LMHS - TM Easy   1:20   11/16/2012 Water Running LMHS Pool Default   25:00   11/20/2012 Water Running LMHS Pool Default   20:00   11/27/2012 Water Running LMHS Pool Default   15:00   12/7/2012 Water Running LMHS Pool Default   15:00   12/21/2012 Water Running LMHS Pool Default   15:00   2/7/2013 Weights       45:00   2/9/2013 Weights       20:00   3/7/2013 Weights       45:00   3/12/2013 Weights       1:00   3/14/2013 Weights       1:00   3/18/2013 Weights       50:00   3/19/2013 Weights       1:00:00   4/7/2013 Weights       1:00:00   6/11/2013 Water Running LMHS Pool Default   30:00   6/23/2013 kayaking Lehigh River Tempo   1:30   7/1/2013 Water Running LMHS Pool Default   35:00   7/2/2013 Weights       45:00   7/5/2013 Water Running LMHS Pool Default   30:00   7/6/2013 kayaking Lehigh River Tempo   3:00   7/8/2013 Weights       25:00   7/15/2013 Swim Haverford College Track Mixed       7/16/2013 Weights       40:00   7/16/2013 Water Running LMHS Pool Default   20:00   7/22/2013 Weights       20:00   10/30/2013 Weights       30:00   11/1/2013 Weights       20:00   11/9/2013 Weights       30:00   11/18/2013 Weights       30:00   11/18/2013 Elliptical   Default   10:00   11/25/2013 Elliptical PSC Default   20:00   11/25/2013 Weights       20:00   6/21/2014 kayaking Lehigh River Tempo   3:30   7/10/2014 Weights       20:00   3/28/2010 Run Forbidden Easy 8.0 mi     3/30/2010 Run Gym Easy 0.5 mi     3/31/2010 Swim Y Mixed 0.5 mi     4/1/2010 Run Glen Onoko Easy 7.7 mi     4/3/2010 Run Betzwood Easy 9.3 mi     4/4/2010 Run Bonner Loop Easy 3.0 mi     4/7/2010 Swim Y Mixed 0.8 mi     4/10/2010 Bike Betzwood Easy 18.5 mi     4/10/2010 Run Betzwood Easy 12.3 mi     4/12/2010 Swim   Mixed 0.5 mi     4/15/2010 Swim Y Mixed 0.5 mi     4/17/2010 Run   Easy 7.6 mi     4/19/2010 Swim Y Mixed 0.5 mi     4/20/2010 Run Zone Fitness Easy 5.0 mi     4/21/2010 Swim Y Mixed 0.5 mi     4/24/2010 Run Forbidden Easy 7.0 mi     5/1/2010 Run Ridley Paved Easy 4.0 mi     5/1/2010 Bike Drexel Hill Loop Easy 5.0 mi     5/2/2010 Run Ridley Paved Easy 8.0 mi     5/5/2010 Run   Easy 3.0 mi     5/8/2010 Run Glen Onoko Easy 7.5 mi     5/9/2010 Run Forbidden Easy 12.0 mi     5/11/2010 Run Zone Fitness Interval 5.0 mi     5/15/2010 Run St. Dot's Challenge Race 5.0 km     5/16/2010 Run Betzwood Easy 13.0 mi     5/22/2010 Run Forbidden Easy 11.8 mi     5/23/2010 Run DH Track Interval 4.9 mi     5/26/2010 Run Drexel Hill Loop Tempo 4.2 mi     5/27/2010 Run Zone Fitness Easy 3.5 mi     5/29/2010 Run Glen Onoko Easy 5.2 mi     5/31/2010 Run Forbidden Easy 13.1 mi     6/2/2010 Swim Y Mixed 0.5 mi     6/5/2010 Run Forbidden Tempo 10.7 mi     6/7/2010 Swim Y Mixed 0.5 mi     6/10/2010 Run Drexel Hill Loop Easy 3.7 mi     6/12/2010 Run Glen Onoko Easy 5.2 mi     6/15/2010 Run Drexel Hill Loop Easy 5.2 mi     6/22/2010 Run DH Track Interval 4.0 mi     6/26/2010 Bike Glen Onoko Long 40.0 mi