| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/10/2010 |
Bike |
Betzwood |
Easy |
18.5 mi |
|
|
 |
| 5/1/2010 |
Bike |
Drexel Hill Loop |
Easy |
5.0 mi |
|
|
|
| 8/1/2010 |
Bike |
Betzwood to Fitzwater and Beyond |
Easy |
16.0 mi |
|
|
|
| 4/10/2011 |
Bike |
Betzwood |
Easy |
14.0 mi |
|
|
|
| 7/3/2011 |
Bike |
Glen Onoko |
Easy |
10.3 mi |
|
|
|
| 9/5/2011 |
Bike |
Forbidden / Kelly Drive |
Easy |
22.0 mi |
|
|
|
| 12/7/2011 |
Bike |
Planet Fitness |
Easy |
5.2 mi |
|
|
|
| 12/18/2011 |
Bike |
Ridley Paved |
Easy |
8.0 mi |
|
|
|
| 12/20/2011 |
Bike |
Planet Fitness |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 1/1/2012 |
Bike |
River Loop |
Easy |
12.7 mi |
|
|
|
| 2/18/2012 |
Bike |
Trainer |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 3/18/2012 |
Bike |
Forbidden / Kelly Drive |
Easy |
15.8 mi |
1:19:25 |
5:02 |
|
| 4/9/2012 |
Bike |
Planet Fitness/Ardmore |
Easy |
5.0 mi |
20:15 |
4:03 |
|
| 4/13/2012 |
Bike |
Forbidden |
Easy |
8.0 mi |
|
|
|
| 7/16/2012 |
Bike |
Sea / OC |
Easy |
14.0 mi |
|
|
|
| 7/29/2012 |
Bike |
Tour de Shore |
Easy |
65.0 mi |
4:40:00 |
4:19 |
|
| 9/16/2012 |
Bike |
Weissport Trail |
Easy |
14.0 mi |
|
|
|
| 9/17/2012 |
Bike |
Switchback and Canal |
Easy |
19.0 mi |
|
|
|
| 9/23/2012 |
Bike |
Drexel Hill / Lansdowne |
Easy |
10.0 mi |
|
|
|
| 10/6/2012 |
Bike |
Forbidden / Kelly Drive |
Easy |
18.2 mi |
|
|
|
| 10/20/2012 |
Bike |
Weissport / Lehigh Gorge |
Easy |
25.0 mi |
|
|
|
| 1/16/2013 |
Bike |
lmhs |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 1/19/2013 |
Bike |
Glen Onoko |
Easy |
6.0 mi |
|
|
|
| 2/5/2013 |
Bike |
lmhs |
Easy |
5.0 mi |
|
|
|
| 2/9/2013 |
Bike |
Planet Fitness |
Easy |
10.0 mi |
41:00 |
4:06 |
|
| 2/13/2013 |
Bike |
lmhs |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 2/16/2013 |
Bike |
Planet Fitness |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 2/20/2013 |
Bike |
lmhs |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/27/2013 |
Bike |
Planet Fitness/Ardmore |
Easy |
12.0 mi |
43:05 |
3:36 |
|
| 3/11/2013 |
Bike |
lmhs |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/7/2013 |
Bike |
Ridley Paved |
Easy |
8.0 mi |
|
|
|
| 6/2/2013 |
Bike |
Conshy to Phoenixville |
Easy |
29.3 mi |
1:58:42 |
4:04 |
|
| 7/14/2013 |
Bike |
Forbidden / Kelly Drive |
Easy |
31.0 mi |
|
|
|
| 7/28/2013 |
Bike |
Tour de Shore |
Easy |
65.0 mi |
|
|
|
| 8/31/2013 |
Bike |
Lehigh Gorge |
Easy |
16.0 mi |
|
|
|
| 10/28/2013 |
Bike |
Rehoboth |
Easy |
12.0 mi |
|
|
|
| 11/18/2013 |
Bike |
PSC |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 3/30/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 4/8/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 4/9/2014 |
Bike |
Home |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 4/29/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/19/2014 |
Bike |
Home |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/25/2014 |
Bike |
Glen Onoko Rail Trail |
Easy |
16.0 mi |
|
|
|
| 6/1/2014 |
Bike |
Schuylkill River Trail |
Easy |
25.0 mi |
|
|
|
| 6/14/2014 |
Bike |
River Drives |
Easy |
20.0 mi |
|
|
|
| 7/13/2014 |
Bike |
Havertown Ardmore Loop |
Easy |
13.0 mi |
|
|
|
| 8/9/2014 |
Bike |
Switchback to Mt. Piscah |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/10/2014 |
Bike |
Lehigh River Trail from Tannery |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 6/26/2010 |
Bike |
Glen Onoko |
Long |
40.0 mi |
|
|
|
| 6/4/2011 |
Bike |
Betzwood |
Long |
32.0 mi |
|
|
|
| 7/16/2011 |
Bike |
Lehigh Gorge |
Long |
50.0 mi |
|
|
|
| 7/27/2014 |
Bike |
Your de Shore |
Long |
65.0 mi |
4:50:00 |
4:28 |
|
| 7/31/2011 |
Bike |
Tour de Shore |
Race |
65.0 mi |
4:40:00 |
4:19 |
|
| 4/14/2011 |
Swim |
Eden |
Breast Stroke |
0.3 mi |
|
|
|
| 7/12/2011 |
Swim |
Turks and Caicos |
Breast Stroke |
0.5 mi |
|
|
|
| 7/13/2011 |
Swim |
Turks and Caicos |
Breast Stroke |
0.8 mi |
|
|
|
| 7/14/2011 |
Swim |
Turks and Caicos |
Breast Stroke |
0.5 mi |
|
|
|
| 4/21/2014 |
Swim |
PSC |
Breast Stroke |
0.3 mi |
|
|
|
| 6/10/2011 |
Swim |
LMHS Pool |
Free Style |
0.5 mi |
|
|
|
| 6/21/2011 |
Swim |
LMHS Pool |
Free Style |
0.6 mi |
|
|
|
| 6/23/2011 |
Swim |
LMHS Pool |
Free Style |
0.3 mi |
|
|
|
| 7/28/2011 |
Swim |
LMHS Pool |
Free Style |
0.3 mi |
|
|
|
| 10/19/2011 |
Swim |
LMHS Pool |
Free Style |
0.5 mi |
|
|
|
| 10/21/2011 |
Swim |
LMHS Pool |
Free Style |
0.5 mi |
|
|
|
| 3/14/2012 |
Swim |
LMHS Pool |
Free Style |
0.5 mi |
|
|
|
| 4/12/2012 |
Swim |
LMHS Pool |
Free Style |
0.3 mi |
|
|
|
| 6/19/2012 |
Swim |
LMHS Pool |
Free Style |
0.3 mi |
13:00 |
52:00 |
|
| 6/20/2012 |
Swim |
LMHS Pool |
Free Style |
0.3 mi |
|
|
|
| 12/3/2012 |
Swim |
LMHS Pool |
Free Style |
0.3 mi |
|
|
|
| 12/5/2012 |
Swim |
LMHS Pool |
Free Style |
0.3 mi |
|
|
|
| 12/12/2012 |
Swim |
LMHS Pool |
Free Style |
0.3 mi |
|
|
|
| 1/2/2013 |
Swim |
LMHS Pool |
Free Style |
800.0 m |
|
|
|
| 1/4/2013 |
Swim |
LMHS Pool |
Free Style |
400.0 yd |
|
|
|
| 1/15/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
10:37 |
37:23 |
|
| 1/15/2013 |
Swim |
LMHS Pool |
Free Style |
200.0 yd |
|
|
|
| 2/4/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
|
|
|
| 2/4/2013 |
Swim |
LMHS Pool |
Free Style |
300.0 yd |
|
|
|
| 2/5/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
|
|
|
| 2/7/2013 |
Swim |
LMHS Pool |
Free Style |
800.0 yd |
|
|
|
| 2/12/2013 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 2/13/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
|
|
|
| 2/19/2013 |
Swim |
LMHS Pool |
Free Style |
1200.0 yd |
|
|
|
| 2/20/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
|
|
|
| 3/6/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
|
|
|
| 3/14/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
|
|
|
| 3/21/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
|
|
|
| 4/25/2013 |
Swim |
LMHS Pool |
Free Style |
450.0 yd |
|
|
|
| 12/23/2013 |
Swim |
LMHS Pool |
Free Style |
400.0 m |
|
|
|
| 4/8/2014 |
Swim |
PSC |
Free Style |
0.5 mi |
|
|
|
| 4/17/2014 |
Swim |
Days Inn State College |
Free Style |
600.0 yd |
|
|
|
| 4/21/2014 |
Swim |
PSC |
Free Style |
0.5 mi |
|
|
|
| 3/31/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 4/7/2010 |
Swim |
Y |
Mixed |
0.8 mi |
|
|
|
| 4/12/2010 |
Swim |
|
Mixed |
0.5 mi |
|
|
|
| 4/15/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 4/19/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 4/21/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 6/2/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 6/7/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 10/22/2010 |
Swim |
LMHS Pool |
Mixed |
0.5 mi |
|
|
|