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Workouts

Summary

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Date	Activity	Course ▲	Type	Distance	Duration	Pace
3/22/2009	Run		Race	5.0 km	21:26	6:54
4/12/2010	Swim		Mixed	0.5 mi
4/17/2010	Run		Easy	7.6 mi
5/5/2010	Run		Easy	3.0 mi
5/30/2010	Run		Race	5.0 km	23:35	7:36
7/1/2010	Run		Fartlek	5.3 mi
7/21/2010	Run		Easy	8.1 mi	1:12:27	8:55
7/24/2010	Run		Long	16.3 mi
8/4/2010	Run		Easy	10.0 mi	1:29:30	8:57
8/10/2010	Run		Interval	9.2 mi	1:21:14	8:48
8/18/2010	Run		Easy	7.0 mi	1:06:07	9:24
8/25/2010	Run		Easy	9.2 mi	1:23:21	9:07
8/31/2010	Run		Fartlek	8.2 mi	1:10:46	8:41
9/9/2010	Run		Tempo	11.0 mi	1:27:39	7:58
10/5/2010	Run		Easy	3.5 mi
2/7/2011	Swim		Mixed	0.8 mi
2/22/2011	Run		Interval	6.0 mi	52:08	8:42
2/27/2011	Weights				1:15
5/23/2011	Weights
6/27/2011	Weights				45:00
8/9/2011	Weights				30:00
8/12/2011	Weights				1:15
12/7/2011	Weights				20:00
12/20/2011	Weights				45:00
1/2/2012	Weights				40:00
1/9/2012	Weights				45:00
1/16/2012	Weights				30:00
3/15/2012	Weights				30:00
4/9/2012	Weights				30:00
6/4/2012	Weights				30:00
6/25/2012	Weights				30:00
7/11/2012	Weights				25:00
7/23/2012	Weights				30:00
12/2/2012	Hiking		Default	4.9 mi
2/7/2013	Weights				45:00
2/9/2013	Weights				20:00
2/11/2013	Swim		Mixed	1700.0 yd
2/12/2013	Swim		Free Style	500.0 yd
3/7/2013	Weights				45:00
3/12/2013	Weights				1:00
3/14/2013	Weights				1:00
3/18/2013	Weights				50:00
3/19/2013	Weights				1:00:00
4/7/2013	Weights				1:00:00
7/2/2013	Weights				45:00
7/8/2013	Weights				25:00
7/16/2013	Weights				40:00
7/22/2013	Weights				20:00
10/30/2013	Weights				30:00
11/1/2013	Weights				20:00
11/9/2013	Weights				30:00
11/18/2013	Elliptical		Default		10:00
11/18/2013	Weights				30:00
11/25/2013	Weights				20:00
7/10/2014	Weights				20:00
7/31/2012	Run	AC	Easy	8.0 mi	1:16:45	9:33
7/28/2014	Run	AC Boardwalk	Easy	5.0 mi	49:00	9:48
7/28/2014	Walking	AC Boardwalk	Default	4.0 mi
7/29/2014	Run	AC Boardwalk	Easy	4.0 mi	39:45	9:57
7/29/2014	Walking	AC Boardwalk	Default	2.0 mi
7/29/2013	Run	AC Boardwalk.	Easy	4.0 mi
7/29/2013	Walking	AC Boardwalk.	Default	5.0 mi
7/30/2013	Walking	AC Boardwalk.	Default	2.0 mi
10/22/2011	Run	Adamstown, PA	Easy	5.0 mi	50:40	10:08
1/9/2012	Run	Ardmore	Easy	2.6 mi	24:50	9:34
4/17/2012	Run	Ardmore	Easy	1.2 mi	11:28	9:20
4/17/2012	Run	Ardmore	Easy	1.7 mi	15:58	9:34
12/17/2012	Run	Ardmore	Easy	3.2 mi	26:50	8:24
3/31/2014	Run	Ardmore	Easy	2.0 mi
1/28/2013	Run	Ardmore / Narberth	Easy	3.2 mi	30:00	9:23
3/19/2013	Run	Ardmore / Narberth	Easy	3.5 mi	32:10	9:12
4/25/2013	Run	Ardmore / Narberth	Easy	4.9 mi	40:50	8:26
4/27/2013	Run	Ardmore / Narberth	Tempo	5.0 km	23:10	7:28
6/3/2013	Run	Ardmore / Narberth	Easy	3.8 mi	36:15	9:33
6/25/2013	Run	Ardmore / Narberth	Easy	3.8 mi	34:00	9:04
12/20/2012	Run	Ardmore / Narberth / Track	Easy	5.7 mi	52:20	9:16
1/4/2013	Run	Ardmore / Narberth / Track	Easy	4.1 mi	37:55	9:15
1/25/2013	Run	Ardmore / Narberth / Track	Easy	2.9 mi
2/12/2013	Run	Ardmore / Narberth / Track	Easy	5.3 mi	50:18	9:34
2/26/2013	Run	Ardmore / Narberth / Track	Easy	1.3 mi	10:45	8:17
2/26/2013	Run	Ardmore / Narberth / Track	Easy	4.1 mi	36:50	9:06
6/14/2014	Swim	Aronomink	Mixed	0.3 mi
6/22/2014	Swim	Aronomink	Mixed	0.3 mi
7/13/2014	Swim	Aronomink	Mixed	600.0 yd
6/30/2014	Walking	Ashford Castle and Cong trails	Default	2.0 mi
6/25/2012	Run	Bethlehem	Easy	2.9 mi	29:30	10:11
4/3/2010	Run	Betzwood	Easy	9.3 mi
4/10/2010	Run	Betzwood	Easy	12.3 mi
4/10/2010	Bike	Betzwood	Easy	18.5 mi
5/16/2010	Run	Betzwood	Easy	13.0 mi
9/6/2010	Run	Betzwood	Easy	6.1 mi	53:05	8:47
10/3/2010	Run	Betzwood	Tempo	9.0 mi	1:13:27	8:09
1/2/2011	Run	Betzwood	Easy	10.6 mi	1:30:49	8:36
4/10/2011	Bike	Betzwood	Easy	14.0 mi
6/4/2011	Bike	Betzwood	Long	32.0 mi
6/4/2011	Run	Betzwood	Easy	7.5 mi	1:10:00	9:20
1/7/2012	Run	Betzwood	Easy	9.3 mi	1:19:54	8:37
1/21/2012	Run	Betzwood	Trails	7.0 mi	1:25:00	12:09
1/22/2012	Run	Betzwood	Trails	5.2 mi	56:20	10:50
3/24/2012	Run	Betzwood	Easy	9.1 mi	1:18:08	8:34

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