Workouts

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Date Activity ▼ Course Type Distance Duration Pace   2/21/2021 XC Skiing Mallett's Bay Default 4.2 mi 1:12:14 17:22 3/19/2013 XC Skiing   Default 6.5 km 2:00:00 29:43 12/24/2010 XC Skiing   Default 3.0 mi 45:00 15:00 1/29/2015 Weights       10:00   1/27/2015 Weights       15:00   1/20/2015 Weights       15:00   1/15/2015 Weights       15:00   1/9/2015 Weights       15:00   1/5/2015 Weights       15:00   11/16/2014 Weights       20:00   8/12/2013 Weights       20:00   3/11/2013 Weights       35:00   3/7/2013 Weights       20:00   3/4/2013 Weights       45:00   2/28/2013 Weights       30:00   2/26/2013 Weights       45:00   2/13/2013 Weights       45:00   2/4/2013 Weights       1:00:00   1/28/2013 Weights       45:00   1/17/2013 Weights       40:00   1/15/2013 Weights       1:00:00   1/10/2013 Weights       1:00:00   1/10/2011 Weights       45:00   1/4/2011 Weights           12/13/2010 Weights           8/4/2013 Swim Open Swim Free Style 0.3 mi 10:00 32:16 7/14/2013 Swim Open Swim Free Style 0.5 mi 17:00 34:00 7/9/2013 Swim Pool Free Style 1850.0 m 38:00 33:04 6/25/2013 Swim   Free Style   1:00:00   9/1/2011 Swim Harvard Blodgett Pool Free Style 0.5 mi 19:55 39:50 7/26/2009 Swim None Free Style 0.3 mi 11:31 34:54 4/6/2021 Spinning   Default 9.5 mi 36:30 3:51 2/27/2021 Spinning   Default 8.7 mi 32:31 3:46 2/6/2021 Spinning   Default 9.5 mi 33:10 3:30 1/23/2021 Spinning   Default 9.5 mi 35:16 3:43 2/27/2008 Spinning   Default 14.0 mi 56:00 4:00 1/29/2008 Spinning   Default 11.0 mi 44:00 4:00 2/7/2015 Snow Shoeing   Default 2.2 mi 1:24:59 38:38 2/6/2024 Skating   Default 7.7 mi 1:13:23 9:33 2/24/2008 Skating   Default 2.0 mi 30:00 15:00 6/2/2024 Run Creek Farm Bike Path Long 10.0 mi 1:39:52 9:57 6/1/2024 Run Summy Hollow Trail 4.5 mi 57:10 12:43 5/30/2024 Run   Interval 7.3 mi 1:01:45 8:28 5/29/2024 Run Colchester Woods Trail 4.5 mi 45:13 10:10 5/28/2024 Run Creek Farm Bike Path Tempo 6.1 mi 51:13 8:28 5/26/2024 Run Grandview Rd Stroller 3.9 mi 42:54 10:59 5/25/2024 Run Causeway Long 8.2 mi 1:17:51 9:28 5/23/2024 Run UVM Track Interval 7.7 mi 1:05:54 8:34 5/22/2024 Run Colchester Woods Trail 4.0 mi 41:57 10:25 5/21/2024 Run Intervale Trail 6.4 mi 1:01:46 9:36 5/19/2024 Run Middle Rd Easy 6.4 mi 1:07:18 10:28 5/18/2024 Run Grandview Rd Easy 3.4 mi 35:00 10:25 5/16/2024 Run Other Easy 0.6 mi 6:55 11:44 5/16/2024 Run Other Easy 2.2 mi 20:19 9:27 5/16/2024 Run Vermont Corporate Cup Challenge 5k Race 3.1 mi 22:08 7:05 5/15/2024 Run Creek Farm Bike Path Easy 3.8 mi 35:41 9:27 5/14/2024 Run Creek Farm Bike Path Easy 5.0 mi 49:06 9:47 5/12/2024 Run Compo Beach Easy 4.2 mi 41:33 9:53 5/11/2024 Run Compo Beach Easy 6.7 mi 1:01:16 9:09 5/9/2024 Run UVM Track Interval 5.8 mi 48:22 8:21 5/8/2024 Run Creek Farm Bike Path Easy 4.0 mi 39:16 9:47 5/7/2024 Run Intervale Easy 6.7 mi 1:03:36 9:31 5/5/2024 Run Middle Rd Easy 5.1 mi 50:36 9:57 5/4/2024 Run Creek Farm Bike Path Easy 5.0 mi 49:46 9:55 5/2/2024 Run UVM Track Interval 8.5 mi 1:14:19 8:44 4/30/2024 Run Intervale Long 7.6 mi 1:14:35 9:50 4/28/2024 Run Creek Farm Bike Path Easy 5.0 mi 49:03 9:44 4/27/2024 Run Creek Farm Bike Path Easy 4.7 mi 46:05 9:44 4/26/2024 Run CHS Track Stroller 2.6 mi 36:54 14:09 4/25/2024 Run Creek Farm Bike Path Easy 5.3 mi 54:27 10:20 4/24/2024 Run Creek Farm Bike Path Easy 3.0 mi 30:52 10:10 4/23/2024 Run Creek Farm Bike Path Easy 5.4 mi 56:49 10:28 4/21/2024 Run Creek Farm Bike Path Easy 5.3 mi 56:40 10:44 4/19/2024 Run Creek Farm Bike Path Fartlek 5.1 mi 45:14 8:58 4/17/2024 Run Colchester Woods Trail 4.0 mi 39:42 9:57 4/16/2024 Run Creek Farm Bike Path Easy 5.1 mi 49:04 9:39 4/14/2024 Run Hampton Beach, NH Easy 4.2 mi 41:14 9:44 4/13/2024 Run Hampton Beach, NH Long 9.1 mi 1:24:58 9:20 4/11/2024 Run Creek Farm Bike Path Easy 5.0 mi 49:57 9:55 4/10/2024 Run Colchester Woods Trail 4.5 mi 53:32 11:59 4/7/2024 Run Creek Farm Bike Path Long 7.3 mi 1:10:21 9:39 4/6/2024 Run Grandview 5K Easy 3.1 mi 32:32 10:30 4/5/2024 Run Creek Farm Bike Path Easy 5.0 mi 51:08 10:12 4/2/2024 Run Creek Farm Bike Path Easy 5.0 mi 49:22 9:48 3/31/2024 Run Creek Farm Bike Path Long 5.0 mi 48:55 9:46 3/30/2024 Run Colchester Woods Trail 3.5 mi 37:28 10:46 3/28/2024 Run Creek Farm Bike Path Easy 3.1 mi 29:51 9:44 3/27/2024 Run Grandview Rd Easy 2.3 mi 24:12 10:32 3/26/2024 Run Riverside Loop Easy 3.7 mi 38:48 10:23 3/24/2024 Run Creek Farm Bike Path Easy 4.1 mi 42:17 10:22 3/20/2024 Run Creek Farm Bike Path Easy 4.0 mi 40:28 10:04 3/17/2024 Run Creek Farm Bike Path Easy 3.2 mi 30:11 9:35 3/16/2024 Run Grandview Rd Easy 2.0 mi 21:40 10:41 3/7/2024 Run Grandview Rd Easy 2.1 mi 24:01 11:17 3/4/2024 Run Grandview Rd Easy 2.1 mi 21:48 10:26 3/3/2024 Run Grandview Rd Easy 2.1 mi 21:43 10:12 3/2/2024 Run Grandview Rd Easy 1.7 mi 21:54 13:03 2/22/2024 Run Creek Farm Bike Path Fartlek 6.1 mi 55:44 9:08 2/20/2024 Run Riverside Loop Easy 5.1 mi 49:41 9:46 2/18/2024 Run Creek Farm Bike Path Long 8.2 mi 1:20:30 9:50