| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2024 |
Run |
Creek Farm Bike Path |
Long |
10.0 mi |
1:39:52 |
9:57 |
 |
| 6/1/2024 |
Run |
Summy Hollow |
Trail |
4.5 mi |
57:10 |
12:43 |
|
| 5/30/2024 |
Run |
|
Interval |
7.3 mi |
1:01:45 |
8:28 |
|
| 5/29/2024 |
Run |
Colchester Woods |
Trail |
4.5 mi |
45:13 |
10:10 |
|
| 5/28/2024 |
Run |
Creek Farm Bike Path |
Tempo |
6.1 mi |
51:13 |
8:28 |
|
| 5/26/2024 |
Run |
Grandview Rd |
Stroller |
3.9 mi |
42:54 |
10:59 |
|
| 5/25/2024 |
Run |
Causeway |
Long |
8.2 mi |
1:17:51 |
9:28 |
|
| 5/23/2024 |
Run |
UVM Track |
Interval |
7.7 mi |
1:05:54 |
8:34 |
|
| 5/22/2024 |
Run |
Colchester Woods |
Trail |
4.0 mi |
41:57 |
10:25 |
|
| 5/21/2024 |
Run |
Intervale |
Trail |
6.4 mi |
1:01:46 |
9:36 |
|
| 5/19/2024 |
Run |
Middle Rd |
Easy |
6.4 mi |
1:07:18 |
10:28 |
|
| 5/18/2024 |
Run |
Grandview Rd |
Easy |
3.4 mi |
35:00 |
10:25 |
|
| 5/16/2024 |
Run |
Other |
Easy |
0.6 mi |
6:55 |
11:44 |
|
| 5/16/2024 |
Run |
Vermont Corporate Cup Challenge 5k |
Race |
3.1 mi |
22:08 |
7:05 |
|
| 5/16/2024 |
Run |
Other |
Easy |
2.2 mi |
20:19 |
9:27 |
|
| 5/15/2024 |
Run |
Creek Farm Bike Path |
Easy |
3.8 mi |
35:41 |
9:27 |
|
| 5/14/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.0 mi |
49:06 |
9:47 |
|
| 5/12/2024 |
Run |
Compo Beach |
Easy |
4.2 mi |
41:33 |
9:53 |
|
| 5/11/2024 |
Run |
Compo Beach |
Easy |
6.7 mi |
1:01:16 |
9:09 |
|
| 5/9/2024 |
Run |
UVM Track |
Interval |
5.8 mi |
48:22 |
8:21 |
|
| 5/8/2024 |
Run |
Creek Farm Bike Path |
Easy |
4.0 mi |
39:16 |
9:47 |
|
| 5/7/2024 |
Run |
Intervale |
Easy |
6.7 mi |
1:03:36 |
9:31 |
|
| 5/5/2024 |
Run |
Middle Rd |
Easy |
5.1 mi |
50:36 |
9:57 |
|
| 5/4/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.0 mi |
49:46 |
9:55 |
|
| 5/2/2024 |
Run |
UVM Track |
Interval |
8.5 mi |
1:14:19 |
8:44 |
|
| 4/30/2024 |
Run |
Intervale |
Long |
7.6 mi |
1:14:35 |
9:50 |
|
| 4/28/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.0 mi |
49:03 |
9:44 |
|
| 4/27/2024 |
Run |
Creek Farm Bike Path |
Easy |
4.7 mi |
46:05 |
9:44 |
|
| 4/26/2024 |
Run |
CHS Track |
Stroller |
2.6 mi |
36:54 |
14:09 |
|
| 4/25/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.3 mi |
54:27 |
10:20 |
|
| 4/24/2024 |
Run |
Creek Farm Bike Path |
Easy |
3.0 mi |
30:52 |
10:10 |
|
| 4/23/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.4 mi |
56:49 |
10:28 |
|
| 4/21/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.3 mi |
56:40 |
10:44 |
|
| 4/20/2024 |
Bike |
|
Spin Trainer |
|
29:33 |
|
|
| 4/19/2024 |
Run |
Creek Farm Bike Path |
Fartlek |
5.1 mi |
45:14 |
8:58 |
|
| 4/17/2024 |
Run |
Colchester Woods |
Trail |
4.0 mi |
39:42 |
9:57 |
|
| 4/16/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.1 mi |
49:04 |
9:39 |
|
| 4/14/2024 |
Run |
Hampton Beach, NH |
Easy |
4.2 mi |
41:14 |
9:44 |
|
| 4/13/2024 |
Run |
Hampton Beach, NH |
Long |
9.1 mi |
1:24:58 |
9:20 |
|
| 4/11/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.0 mi |
49:57 |
9:55 |
|
| 4/10/2024 |
Run |
Colchester Woods |
Trail |
4.5 mi |
53:32 |
11:59 |
|
| 4/7/2024 |
Run |
Creek Farm Bike Path |
Long |
7.3 mi |
1:10:21 |
9:39 |
|
| 4/6/2024 |
Run |
Grandview 5K |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 4/5/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.0 mi |
51:08 |
10:12 |
|
| 4/2/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.0 mi |
49:22 |
9:48 |
|
| 3/31/2024 |
Run |
Creek Farm Bike Path |
Long |
5.0 mi |
48:55 |
9:46 |
|
| 3/30/2024 |
Run |
Colchester Woods |
Trail |
3.5 mi |
37:28 |
10:46 |
|
| 3/28/2024 |
Run |
Creek Farm Bike Path |
Easy |
3.1 mi |
29:51 |
9:44 |
|
| 3/27/2024 |
Run |
Grandview Rd |
Easy |
2.3 mi |
24:12 |
10:32 |
|
| 3/26/2024 |
Run |
Riverside Loop |
Easy |
3.7 mi |
38:48 |
10:23 |
|
| 3/24/2024 |
Run |
Creek Farm Bike Path |
Easy |
4.1 mi |
42:17 |
10:22 |
|
| 3/20/2024 |
Run |
Creek Farm Bike Path |
Easy |
4.0 mi |
40:28 |
10:04 |
|
| 3/17/2024 |
Run |
Creek Farm Bike Path |
Easy |
3.2 mi |
30:11 |
9:35 |
|
| 3/16/2024 |
Run |
Grandview Rd |
Easy |
2.0 mi |
21:40 |
10:41 |
|
| 3/7/2024 |
Run |
Grandview Rd |
Easy |
2.1 mi |
24:01 |
11:17 |
|
| 3/4/2024 |
Run |
Grandview Rd |
Easy |
2.1 mi |
21:48 |
10:26 |
|
| 3/3/2024 |
Run |
Grandview Rd |
Easy |
2.1 mi |
21:43 |
10:12 |
|
| 3/2/2024 |
Run |
Grandview Rd |
Easy |
1.7 mi |
21:54 |
13:03 |
|
| 2/22/2024 |
Run |
Creek Farm Bike Path |
Fartlek |
6.1 mi |
55:44 |
9:08 |
|
| 2/20/2024 |
Run |
Riverside Loop |
Easy |
5.1 mi |
49:41 |
9:46 |
|
| 2/18/2024 |
Run |
Creek Farm Bike Path |
Long |
8.2 mi |
1:20:30 |
9:50 |
|
| 2/17/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.1 mi |
48:23 |
9:35 |
|
| 2/16/2024 |
Run |
Creek Farm Bike Path |
Tempo |
5.5 mi |
47:41 |
8:45 |
|
| 2/14/2024 |
Run |
Creek Farm Bike Path |
Easy |
4.7 mi |
46:54 |
9:59 |
|
| 2/11/2024 |
Run |
Causeway |
Long |
10.1 mi |
1:39:13 |
9:48 |
|
| 2/10/2024 |
Run |
Oakledge Park |
Easy |
4.3 mi |
42:17 |
9:56 |
|
| 2/8/2024 |
Run |
Creek Farm Bike Path |
Fartlek |
5.0 mi |
46:05 |
9:10 |
|
| 2/7/2024 |
Run |
Riverside Loop |
Easy |
5.3 mi |
51:36 |
9:44 |
|
| 2/6/2024 |
Skating |
|
Default |
7.7 mi |
1:13:23 |
9:33 |
|
| 2/4/2024 |
Run |
Grandview Rd |
Easy |
4.2 mi |
44:23 |
10:36 |
|
| 2/3/2024 |
Run |
Grandview-Coon Hill Rd |
Long |
8.3 mi |
1:23:31 |
10:04 |
|
| 2/1/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.1 mi |
49:54 |
9:52 |
|
| 1/30/2024 |
Run |
Creek Farm Bike Path |
Fartlek |
4.1 mi |
37:20 |
9:06 |
|
| 1/28/2024 |
Run |
Creek Farm Bike Path |
Long |
7.1 mi |
1:11:27 |
10:01 |
|
| 1/27/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.0 mi |
48:51 |
9:43 |
|
| 1/24/2024 |
Run |
Creek Farm Bike Path |
Easy |
5.1 mi |
50:31 |
10:00 |
|
| 1/21/2024 |
Run |
Grandview 5K |
Easy |
3.1 mi |
33:21 |
10:38 |
|
| 1/19/2024 |
Run |
Creek Farm Bike Path |
Easy |
4.7 mi |
47:29 |
10:12 |
|
| 1/17/2024 |
Run |
Riverside Loop |
Long |
6.3 mi |
1:02:00 |
9:55 |
|
| 1/15/2024 |
Run |
Creek Farm Bike Path |
Easy |
4.3 mi |
42:16 |
9:54 |
|
| 1/14/2024 |
Run |
Middle Rd |
Long |
5.3 mi |
53:57 |
10:07 |
|
| 1/13/2024 |
Run |
Grandview Rd |
Easy |
3.4 mi |
34:38 |
10:21 |
|
| 1/11/2024 |
Run |
Grandview 5K |
Easy |
3.1 mi |
34:24 |
11:00 |
|
| 1/9/2024 |
Run |
Creek Farm Bike Path |
Easy |
4.2 mi |
41:10 |
9:56 |
|
| 1/7/2024 |
Run |
Grandview 5K |
Easy |
3.2 mi |
32:37 |
10:22 |
|
| 1/6/2024 |
Run |
Grandview 5K |
Tempo |
3.2 mi |
30:36 |
9:29 |
|
| 1/4/2024 |
Run |
Intervale |
Trail |
3.2 mi |
30:23 |
9:28 |
|
| 1/1/2024 |
Run |
Shoreham Bike Path |
Tempo |
3.2 mi |
29:37 |
9:14 |
|
| 12/30/2023 |
Run |
Myles Standish State Forest |
Trail |
3.5 mi |
36:28 |
10:35 |
|
| 12/28/2023 |
Run |
Creek Farm Bike Path |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 12/26/2023 |
Run |
Grandview 5K |
Easy |
3.1 mi |
31:43 |
10:10 |
|
| 12/23/2023 |
Run |
Colchester Woods |
Trail |
3.7 mi |
38:32 |
10:19 |
|
| 12/19/2023 |
Run |
Creek Farm Bike Path |
Easy |
3.2 mi |
30:39 |
9:44 |
|
| 12/17/2023 |
Run |
Middle Rd |
Easy |
3.6 mi |
35:51 |
9:51 |
|
| 11/25/2023 |
Run |
Creek Farm Bike Path |
Easy |
5.0 mi |
49:20 |
9:49 |
|
| 11/23/2023 |
Run |
GMAA Turkey Trot 5K |
Race |
3.1 mi |
24:30 |
7:52 |
|
| 11/23/2023 |
Run |
Creek Farm Bike Path |
Easy |
1.8 mi |
26:45 |
14:47 |
|
| 11/20/2023 |
Run |
Creek Farm Bike Path |
Easy |
2.8 mi |
32:54 |
11:45 |
|
| 11/14/2023 |
Run |
Grove St - Patchen - Williston Rd- East Ave |
Easy |
4.2 mi |
41:31 |
9:59 |
|
| 11/12/2023 |
Run |
Creek Farm Bike Path |
Long |
7.1 mi |
1:05:32 |
9:17 |
|